In this episode we talk about the red flags to look for in every friendship or relationship if you want to maitain a good and sain mental health condition for this 2023 ALERTE CONCOURS !! Terminez l'episode et gagner un mug ! Check our instagram : https://www.instagram.com/shehoes.sheknows/

In today's episode we'll talk about the best way to read the self help books and extract the good habits and advices they offer us. I also explained my proper technic to do all of that . _____________________________________________ في حلقة اليوم سنتحدث عن أفضل طريقة لقراءة كتب المساعدة الذاتية واستخلاص العادات الجيدة والنصائح التي تقدمها لنا. شرحت…

In today's episode we'll talk about the truth behind motivational speaker, some behind the scenes of what they really do ! also , I shared my personal opinion on the matter. I also explained how can you become your own motivational speaker. _____________________________________________ في حلقة اليوم سنتحدث عن الحقيقة وراء المتحدثين التحفيزيين ، وبع…

in today's episode we'll talk about awhat is the post traumatic gwoth and how after a very bad event or trauma, some of us bounce back and others don't ! also , I shared some tips and tricks to help you move on after a bad event. I also explained what i did in order to start over again after some bad things happened in my personal life ha ha ______…

In today's episode we'll talk about all OVERRATED habits of successful people ! also , I shared some good insights on how to twist these habits to your advantage. I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha _____________________…

Hey guys, I hope everyone is doing well , today we talk about the goals you should set before yu graduate , and HOW TO ACHIEVE THEM !! Make sure to listen and leave a comment Instagram : @dr.yousraa

In today's episode we'll talk about all the habits that I have learned during this pandemic, as you all know, I always like to have fun in learning and learn as much as I can ! also , I shared some of the good habits that showed really amazing result on me and my body. I also explained how you can implement these small habits to achieve your daily …

In today's episode we'll talk about the MILLENIAL ERA, and WHAT are the TOP bad habits millenials developped during the years, as you all know, I always like to give a background check on every term used on my podcast, so we’ll discuss in depth each of these habits and explain why are they bad and how to prevent them. ______________________________…

In today's episode we'll talk about the what are the BAD HABITS that are making you unproductive or less productive; yet you are still doing them every single day without realising it. ______________________________________________ في حلقة اليوم سنتحدث عن ما هي العادات السيئة التي تجعلك غير منتج أو أقل إنتاجية ؛ ومع ذلك ما زلت تفعلها كل يوم دون أن …

In today's episode we'll talk about all the skills that you must learn and OR improve, in order to succeed in every aspect of your life! As you know, there are many soft and hard skills, so I chose 07 ones of each that will help you thrive . _____________________________________ في حلقة اليوم سنتحدث عن جميع المهارات التي يجب أن تتعلمها أو تحسنها ، …

In today's episode we'll talk about the difference between being PRODUCTIVE vs being BUSY, and WHAT to choose when accomplishing your everyday tasks, as you all know, I always like to give a background check on every term used on my podcast, so we’ll discuss in depth each of these two habits and decide which one is best ! __________________________…

In today's episode we'll talk about SELF CARE and the RIGHT WAY to do it, and WHY should you or should you oblige to this millennial trend ?? _______________________________________________ العناية بالنفس شيء أساسي في الحياة و في هاذ الحلقة شرحت لكم هاذ الموضوع بأبعاد أخرى _____________________________________ Come hang out with me on social media …