كيف أفادني الحجر الصحي في تطوير نفسي ---- Small habits Big impact

she hoes she knows podcast

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4+ y ago 24:59

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In today's episode we'll talk about all the habits that I have learned during this pandemic, as you all know, I always like to have fun in learning and learn as much as I can ! also , I shared some of the good habits that showed really amazing result on me and my body.

I also explained how you can implement these small habits to achieve your daily goals and I shared some of the funniest things I do while applying these habits ha ha

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صمايكم لحباب ، في حلقة اليوم سنتحدث عن جميع العادات التي تعلمتها خلال هذا الحجر الصحي ، كما تعلمون جميعًا ، أحب دائمًا الاستمتاع في التعلم والتعلم قدر المستطاع !

كما شاركت بعض العادات الجيدة التي أظهرت نتائج مذهلة حقًا علي وعلى جسدي.

شرحت أيضًا كيف يمكنك تنفيذ هذه العادات الصغيرة لتحقيق أهدافك اليومية وشاركت بعضًا من الأشياء المضحكة التي أقوم بها أثناء تطبيق هذه العادات

CHANNELS MENTIONNED :

YOGA WITH ADRIENE : https://www.youtube.com/user/yogawithadriene

PAMELA REIF WORKOUT : https://www.youtube.com/user/PamelaRf1

CHLOE TING WORKOUT : https://www.youtube.com/user/ChloesAddiction

RANIA BENCROFT : https://www.youtube.com/channel/UC6Gt5YCk1AtMzcKKjQL3mrw

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Come hang out with me on social media ^^

Instagram :

Personal instagram : https://www.instagram.com/dr.yousraa/

Podcast instagram : https://www.instagram.com/coffeetalks.pod/

Pinterest : https://www.pinterest.com/dryousraa/

Soundcloud : https://soundcloud.com/coffee-talks

ANCHOR : https://anchor.fm/coffee-talks-pod

BREAKER : https://www.breaker.audio/coffee-talks-pod

SPOTIFY : https://open.spotify.com/show/4ZHERBEBAVtRaR80mYfo1C

BLOG in FRENCH : https://empeiriaa.wordpress.com/

BLOG in ENGLISH : https://zecoffee-talks.wixsite.com/blog

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My name is Yousra I’m 26 years old, I am from Algeria and I love spreading positive vibes and enlightening the youth with whatever useful information I have

Be kind to one another

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#تعليم #تطوير الذات #She Hoes She Knows