הפודקאסטים הטובים ביותר ב-Steph And Steph (2025)

1
The Chill Drill: A Kids Story About Finding Calm After Chaos 8:52

5h ago8:52

8:52

Recess is over, but the energy is still buzzing! Join Coops the Capybara and Isla the Tiger in this playful and calming story as they discover The Chill Drill - a gentle, fun routine to help their bodies settle after all that running, jumping, and zooming around. Perfect for kids who need a little help transitioning from playtime to focus time, thi…

1
Pickles & Pasta EP07 - Summer Memories, Small Wins & Showing Up 46:51

4d ago46:51

46:51

Episode 7: Summer Memories, Small Wins & Showing Up In this week’s episode of Pickles and Pasta with Steph & Jay, the duo riffs on how food ties us to memory (hello, Mr. Softee)—then pivots to celebrating personal wins without bragging, and the real work of showing up for the people you love. It’s a warm, grounded convo about tradition, gratitude, …

1
The Board Game Blow-Up: A Kids Story About Winning and Losing 12:39

7d ago12:39

12:39

In this episode of Steph and the Storytime Crew, join Gus the Gorilla and the gang for The Board Game Blow-Up, a magical and fun story all about board games, friendship, and handling losing gracefully. Perfect for children aged 5–10, this story weaves laughter, adventure, and important life lessons into a cozy listening experience. Gus thinks he’s …

1
Pickles & Pasta EP06 - Rituals, Care & Craft 49:54

11d ago49:54

49:54

Episode 6: Rituals, Care & Craft In this episode of Pickles and Pasta with Steph & Jay, the duo gets practical about staying grounded when life is full. From daily self-care rituals to navigating a parent’s health scare, and why “apprenticeship” might be the missing link between school and real work, they share honest stories, useful takeaways, and…

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Storytime Crew: Affirmations for Calm, Brave and Happy Kids 7:35

13d ago7:35

7:35

Get ready for something a little different with Steph and the Storytime Crew! In this episode, we’re diving into the magical world of affirmations, the positive words that help kick out those pesky Thinky Stinkies and fill our brains with confidence, kindness, and calm. Steph is joined by her special friend, Ollie the Otter, and together they share…

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Ollie the Otter and the First-Day Jitters: A Sleep Story about Anxiety, Friendship and Confidence 19:58

13d ago19:58

19:58

על ידי Steph McCarter @ Whitespace Wellbeing

1
Pickles & Pasta EP05 - Family, Festivals & Politics 53:51

18d ago53:51

53:51

Episode 5: Family, Festivals & Politics In this episode of Pickles and Pasta with Steph & Jay, the duo looks at how family, culture, and politics shape creativity and connection—from generational patterns and post-COVID events to candid thoughts on the NYC mayoral race. Topics Covered: • Family lessons, conflicts, and healing generational patterns …

1
Winnie’s Wiggle and Savvy’s Sparkle: A Story About Self-Confidence 12:33

21d ago12:33

12:33

On this episode of Steph and the Storytime Crew, we’re heading under the sea for the funniest, splashiest talent show ever! Meet Winnie the Walrus, also known as the Twirly Whirly Walrus Extraordinaire… sort of. Dancing isn’t exactly Winnie’s strength, but with his best friend Savvy the Seal cheering him on (she’s the sweetest soul in the ocean, ev…

1
Winnie’s Wiggle and Savvy’s Sparkle: A Sleep Story About Self-Confidence 19:54

21d ago19:54

19:54

On this Steph and the Storytime Crew Sleep Story episode, we’re heading under the sea for the funniest, splashiest talent show ever! Meet Winnie the Walrus, also known as the Twirly Whirly Walrus Extraordinaire… sort of. Dancing isn’t exactly Winnie’s strength, but with his best friend Savvy the Seal cheering him on (she’s the sweetest soul in the …

1
Pickles & Pasta EP04 - War, Fear & Cashmere Sweaters 46:50

25d ago46:50

46:50

Episode 4: War, Fear & Cashmere Sweaters In this episode of Pickles and Pasta with Steph & Jay, things get personal. From global unrest to private fears, they explore how external chaos impacts creativity, relationships, and mental health. It’s a heartfelt conversation about using art as therapy, breaking generational cycles, and staying grounded w…

1
Pickles & Pasta EP03 - Fathers, Leaders, & Calgon Dreams 52:29

1M ago52:29

52:29

Episode 3: Fathers, Leaders, & Calgon Dreams In this episode of Pickles and Pasta with Steph & Jay, the duo reflects on the power of father figures, the qualities that define true leadership, and how current world events are quietly shaping our emotional lives. From Steph’s deeply personal tribute to her dad to open talk about anxiety, therapy, and…

1
Baxter the Badger and the Mask She Wears 14:32

1M ago14:32

14:32

In this sleepytime story, we meet Baxter the Badger who is a bright, kind, and oh-so-helpful little legend who’s known for being “such a good listener” and “so easy.” But what no one sees is the jumble of feelings Baxter hides under her polite smile and quiet voice. By day, she mirrors her classmates, laughs at jokes she doesn’t find funny, and tri…

1
Pickles & Pasta EP02 - Weather, Breakups & Vibes 54:25

1M ago54:25

54:25

Episode 2: Weather, Breakups & Vibes In this episode of Pickles and Pasta with Steph & Jay, the duo dives into how everyday life—both global and deeply personal—shapes their creative process and emotional outlook. From the chaotic energy of New York’s Tribeca Festival to unpredictable weather, family changes, and political tension, Steph and Jay ex…

1
Pickles & Pasta EP01 - Whatever We’re Going to Call This 27:11

1M ago27:11

27:11

Episode 1: Whatever We’re Going to Call This In the first episode of Pickles and Pasta with Steph & Jay, the duo kicks things off with a candid, unscripted conversation about why they’re launching a podcast in the first place. No roadmap, no expectations—just two creatives navigating life, love, work, and everything in between. They explore what it…

1
The Day the Calm Went Missing 19:47

2M ago19:47

19:47

In this extra-special episode, the Sleepytime Crew discovers something is… off. The calm at Jungle School has gone missing, and everyone’s feeling a little wobbly inside. Ollie the Otter is anxious. Koda the Koala can’t slow his thoughts. Una the Unicorn’s belly won’t stop rumbling with farts. And Oscar the Owl? He’s struggling after a tough game o…

1
Ollie the Otter and the Safe School Days 13:48

2M ago13:48

13:48

In this episode of Steph and the Sleepytime Crew, meet Ollie the Otter—a sensitive, big-hearted little guy who finds school a bit overwhelming. Saying goodbye to Mum is hard. The classroom is loud. The playground is wild. And Ollie feels everything—his classmates’ moods, his teacher’s stress, even the squeaky chairs and the bright lights. But with …

1
Isla the Tiger and the Brains That Shine Differently 16:10

2M ago16:10

16:10

In tonight’s story, we meet Isla the Tiger—a clever, focused jungle cub who sees the world a little differently. Isla’s preparing for the Jungle Genius Games with her brilliant crew of friends, each with their own unique brain and way of doing things. There’s Lizzy the Ladybug, who bounces from thought to thought with hyperactive, sparkly energy… Z…

1
Oscar the Owl and the Friendship Feels 14:44

2M ago14:44

14:44

In this heartfelt episode of Steph and the Sleepytime Crew, we join Oscar the Owl — funny, loyal, and full of feels — as he navigates a tricky friendship that’s starting to feel… not-so-friendly. When his mate Foxy the Flying Fox starts making mean jokes, controlling the game, and putting others down, Oscar feels anxious and unsure. But with help f…

1
Nimbus Noah vs The Nasty Narrator 14:14

2M ago14:14

14:14

In tonight’s story, we meet Noah the Nimbus Dragon—a super clever, deep-feeling cloud-dweller who notices everything. But sometimes, Noah hears a not-so-nice voice in his head that tells him he’s not good enough. This voice, known as Noel the Nasty Narrator, has a lot to say… and none of it is kind. With help from a wise old friend (yes, Una the Un…

1
Pip the Panda Who's Learning the Truth About Perfection 12:42

3M ago12:42

12:42

In this heartfelt Steph & the Sleepytime Crew adventure, we meet Pip - a determined little Panda with big dreams and even bigger feelings. When her first attempt at roller skating doesn’t go as planned (okay… it’s a complete disaster), Pip spirals into self-doubt, frustration, and one very dramatic panda meltdown. But with a little help from her wi…

1
Gus the Gorilla's Big Blow Up 17:31

3M ago17:31

17:31

Tonight’s Sleepytime Crew adventure stars Gus the Gorilla, who’s usually a pretty chilled kinda guy... until Pancake Day goes completely wrong. When someone pushes in front of him in the line and nobody notices how upset he is, Gus tries so hard to hold all those BIG feelings in. But big feelings don’t like being pushed down or ignored, and before …

1
Lenny the Llama and the Day Everything Went Wrong 12:36

3M ago12:36

12:36

In tonight’s story, Lenny the Llama from the Sleepytime Crew, is having one of those days. The smoothie’s wrong, the socks are wrong, and the whole world feels… just ughhhhh. But when Lenny meets Doris the Donkey under the gum tree, he learns a simple trick to help shift his mood and reframe a bad day - even just a little bit. This episode is all a…

1
Una the Unicorn and the Sparkle Fart Symphony 12:45

3M ago12:45

12:45

Una the Unicorn is full of sparkle, sweetness… and candy-scented farts. She’s silly, magical, and one-of-a-kind - but when the other unicorns at Sparkle School start making fun of her, Una begins to wonder if she’s just too much. In this funny and heartwarming bedtime story, kids join Una as she tries to hide her sparkle, fit in, and be “normal.” B…

1
Coops the Capybara Who Can’t See His Cool 11:02

3M ago11:02

11:02

Coops, the Capybara is a scooter legend at the local pump track. He shreds the local pump track like a total pro — flipping, carving, spinning and tailwhipping like nobody’s business. Kids cheer. Parents watch on in awe. Birds literally stop to watch. But… Coops doesn’t feel cool. In fact, he doesn’t feel much of anything except mehhhh. Because no …

1
Ziggy the Zebra's Bedtime Disco 8:01

3M ago8:01

8:01

Welcome to Ziggy Zzz’s Sleepytime Disco — the only bedtime party where you shake, shimmy, and sloooow dance your way to sleep. Join Ziggy the Zebra and her sparkly pyjamas for a silly-soothing bedtime adventure under the stars. There’s wiggly toes, spaghetti legs, invisible hugs, and the magical Zebra Breath — all wrapped in gentle beats and dreamy…

1
Koda the Koala and the Bedtime Brain Buzz 8:34

3M ago8:34

8:34

Koda the Koala is tired — like, eyelids-drooping, brain-melting, koala-on-the-verge-of-collapse tired. But there’s just one problem… His brain will. not. stop. It's so noisy in there. In this gently silly and soothing sleep story, Koda tries everything to get his bedtime brain to chill out. With a little help, some slow breathing, and the reminder …

1
Olympic-sized Dreams and Feline Schemes (aka: From Athletes to Antics) 35:45

1+ y ago35:45

35:45

Talking everything from Olympic glory to our super rotten yet adorable cats. Connect with us: Instagram: @crushcreative Facebook: @crushcreativetxעל ידי Steph and Jess Lopez

1
Well, That Was Embarrassing 42:53

1+ y ago42:53

42:53

We laugh our way through memory lane as we recount a popular clown-headed swing, an actual wild goose chase and thoughts on social media. Raise your hand if you had a bad haircut as a kid? Got pics? Even Better! Connect with us: Instagram: @crushcreative Facebook: @crushcreativetxעל ידי Steph and Jess Lopez

1
Cosplay, Curtain Calls, and Creativity (aka: Unveiling the Unexpected) 34:27

1+ y ago34:27

34:27

In Episode 3, we discuss our first comic con as a couple, how Jess became a theatre kid, and how a reoccurring dream gave Steph the idea for this podcast in the first place. Connect with us: Instagram: @crushcreative Facebook: @crushcreativetxעל ידי Steph and Jess Lopez

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Cravings, Quirks, and Nostalgia (aka: Resilience and Retro Revelry) 36:00

1+ y ago36:00

36:00

Ever get hit with a craving for something so bizarre, it makes your friends do a double-take? That's the flavor of mischief we're serving up in our latest episode, where we discuss everything from our oddest food cravings to our first concert experiences. We're going on our second date with our listeners and maybe the first for some of you, So, we'…

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Ep: 01 It Started With a Crush (aka: That's Amazing) 32:01

1+ y ago32:01

32:01

The very first episode of Crush Cast with Jess and Steph Lopez where we discuss how we ever got started being creative, how we met, and how we ended up in the podcast world. We're husband and wife creative team of 23 years and we're here to chat about all things creative, marriage and creativity, and life in general. Thanks for stopping by! Connect…

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The Long Awaited Season Finale!! 41:52

5y ago41:52

41:52

welcome everybody to the season finale!!! thank you to all the people who have supported me on this journey; i am extremely grateful. in this episode, i share with you my journey in podcasting/content creation, share some tips/advice and give a VERY, VERY special announcement! make sure to follow us on our socials: @clearandcandid applications for …

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The Book Club #2 : The Good Wife Strikes Back by Elizabeth Buchan 41:15

5y ago41:15

41:15

Hi dear listeners and welcome to another episode of the Book Club series! In this episode I review and share my thoughts on Elizabeth Buchan's book: The Good Wife Strikes Back. I also talk about female empowerment, self-love and happiness and share my thoughts on Rihanna's viral video of Melania Trump. Please continue streaming and subscribe to my …

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The Book Club Series: #1: Purple Hibiscus by Chimamanda Adichie 16:17

5y ago16:17

16:17

Welcome to the Book Club Series! In today's episode, we will be reviewing a book that I recently read and loved which is Purple Hibiscus by Chimamanda Adichie. Thank you for listening and showing so much love. Keep streaming!! Make sure to follow us on our socials: @clearandcandid --- Send in a voice message: https://anchor.fm/stephanieinyang/messa…

1
Catching Up and The Importance of Tapping Out 16:51

5y ago16:51

16:51

Hi loves! In this episode catch up with you guys, talk about my new music preferences and how importance it is to tap, tap, tap out! *cue Saweetie voice* Song used: We Might Even Be Falling In Love (Interlude) by Victoria Monét, off the album Jaguar. I do not own this song. Make sure to follow us on our ig: @clearandcandid --- Send in a voice messa…

1
Modern Routines Promotion 3:19

5y ago3:19

3:19

Make sure to follow Modern Routines on Instagram @modernroutines and their website: modernroutines.com--- Send in a voice message: https://anchor.fm/stephanieinyang/message

1
Blurred Vision: Finding Clarity and Vulnerability 23:54

5y ago23:54

23:54

This episode, I talk about finding clarity and vulnerability and finding your purpose; and getting your clear vision.--- Send in a voice message: https://anchor.fm/stephanieinyang/message

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mental health in Nigeria exposed! 26:08

5y ago26:08

26:08

Hi listeners! In this episode, I describe the mental health issue in Nigeria, tell you about my emotional depression and give a few opinions on the August and Jada dilemma, all in this episode you don't want to miss! Make sure you subscribe and thank you to Modern Routines for sponsoring!!!! :) my instagram(s): @stephinyang @clearandcandid Modern R…

1
The Self Care 101 Episode 20:04

5y ago20:04

20:04

In this episode, I share some of my tips for self care, as well as some of my music preferences. Make sure you follow me on my socials: instagram.com/stephinyang. instagram.com/clearandcandid thank you for listening!! xo, steph. --- Send in a voice message: https://anchor.fm/stephanieinyang/message

1
The 'ICY GRL' Mentality 20:49

5y ago20:49

20:49

In this episode, I share tips on staying motivated, being focused and a mantra that I call the 'ICY GRL' mentality, all in this episode that certainly don't want to miss! Check out my Instagram pages: instagram.com/stephinyang instagram.com/clearandcandid --- Send in a voice message: https://anchor.fm/stephanieinyang/message…

1
Um, COVID and chill much? 56:38

5+ y ago56:38

56:38

Yeah, so COVID-19 happened, among other things. Oh, and we’re back. Check out Mo Betta Botanicals, a small business run by Jessica Slater, offers quality holistic self care products for the Melanated. MBB products are mindfully handcrafted and can found at mobettabotanicals.com.

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Being 'black' | my thoughts on the BLM Movement 23:54

5+ y ago23:54

23:54

In my debut episode, I talk about the issue that has affected us all: the issue of racism and police brutality and what in this time and age, it truly means to be black.--- Send in a voice message: https://anchor.fm/stephanieinyang/message

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Episode 56 26:48

5+ y ago26:48

26:48

על ידי Eileen and Steph

1
The break down...also drink some water. 48:08

5+ y ago48:08

48:08

We disappeared for a bit. That break is over. This is us talking about what prompted the time away. Maybe you can relate to needing to take a step back from time to time?

1
Episode 55 16:21

5+ y ago16:21

16:21

על ידי Eileen and Steph

1
Zami Tinashe Hyemingway 1:37:03

5+ y ago1:37:03

1:37:03

In this episode we sit down and talk with Zami Tinashe Hyemingway, founder of Spiritus Wellness. Zami is a trainer, life coach, spiritual leader and incredibly inspiring human! His unique approach to wellness is centered in love, radical honesty and an intimate understanding of how an individual's identity greatly impacts how one experiences wellne…

1
Episode 54 31:02

5+ y ago31:02

31:02

על ידי Eileen and Steph

1
Episode 53 27:08

5+ y ago27:08

27:08

על ידי Eileen and Steph

1
Say the Thing! 1:00:32

6y ago1:00:32

1:00:32

We sat down to have an honest conversation about therapy with Licensed Professional Counselor, Ayesha Davenport of Centered Soul Counseling LLC. Ayesha guides us through what to look for when trying to find a clinician you vibe with, gives us some self care tips and shares simple advice on how to live more authentically. Community Mental Health Res…

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Episode 7. Reflections 1:14:07

6y ago1:14:07

1:14:07

In this episode it's just us two talking about how we're both feeling a great need to be reflective at this time. Is it the stars? Maybe it's the fact that this decade is coming to an end? Whatever the reason we are taking the time to honor it. **Trigger warning: In the last 15 minutes of this episode there is some conversation about suicide. If th…

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