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Ziggy the Zebra's Bedtime Disco
Manage episode 488999932 series 3671965
תוכן מסופק על ידי Steph McCarter @ Whitespace Wellbeing. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Steph McCarter @ Whitespace Wellbeing או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to Ziggy Zzz’s Sleepytime Disco — the only bedtime party where you shake, shimmy, and sloooow dance your way to sleep.
Join Ziggy the Zebra and her sparkly pyjamas for a silly-soothing bedtime adventure under the stars. There’s wiggly toes, spaghetti legs, invisible hugs, and the magical Zebra Breath — all wrapped in gentle beats and dreamy vibes.
Designed for kids aged 4–10, this 10-minute sleep meditation blends body awareness, breathwork, and rhythm to help your little one melt into sleep with a smile on their face and stripes in their dreams.
So hit play, fluff the pillows, and let the bedtime boogie begin.
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Hi, I’m Steph — a mum to a sensitive little guy and an integrative therapist who works with kids to regulate their nervous systems (as well as adults!). I know how important it is that every child feels safe, seen, and loved just as they are. I created Steph and the Sleepytime Crew to help kids wind down with stories that spark giggles, build confidence, and support emotional and social wellbeing — one bedtime at a time.
Thanks for listening and letting me and the Sleepytime Crew be part of your family’s night-time routine!
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