Distractions have a bad reputation. As adults in a distraction-rich world, most of us are trying to find ways to be more present and focused. We feel guilty and bad about ourselves for succumbing to distractions. With all this bad PR, is it possible that we’re actually underutilizing distraction as a healthy coping skill? To download my healthy dis…

In this episode I define what an overachiever is, what it looks like in the wild, and how an overachiever can live a healthier life.

Hi! My name is Caroline Given and I’m a therapist and coach in private practice. I wanted to create a podcast that could be a free educational resource about mental health and the therapy process. Learn more about me on my website therapyforbusypeople.com and my Instagram @therapyforbusypeople