Good Distractions vs. Bad Distractions

Therapy for Busy People

Distractions have a bad reputation. As adults in a distraction-rich world, most of us are trying to find ways to be more present and focused. We feel guilty and bad about ourselves for succumbing to distractions. With all this bad PR, is it possible that we’re actually underutilizing distraction as a healthy coping skill? To download my healthy distractions worksheet, visit therapyforbusypeople.com/newsletter