Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
…
continue reading
1
#596: 5 Toxic Mistakes Most People Make With Goals
32:39
32:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:39
Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that you don't end up like most people, feeling like they missed out on life and on their fullest potential but just don't know what they could have done differently? How is it that some people can confiden…
…
continue reading
1
#595: Making Decisions and Delegating with Confidence
37:05
37:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:05
Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know before making a decision…or are you the type of person who internalizes the decision and delays it from the pressure to make "the right decision"? If you struggle with decision-making and want to have more…
…
continue reading
1
#594: Wasted Potential and Pressure
31:53
31:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:53
If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much talent, but you aren't sure if you believe them, or if you do believe them, you don't know how to really use what you've been given - it all just feels overwhelming. This episode is for you. Or, maybe y…
…
continue reading
1
#593: Why Your Affirmations Aren’t Working
30:52
30:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:52
You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. The words you speak over yourself matter and affirmations work, but most people are doing affirmations wrong. In this episode of The Confidence Podcast we're going to be talking about why your affirmat…
…
continue reading
1
#592: Sunday Scaries and Monday Dread
32:18
32:18
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:18
Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like something is looming in on you … you just want to be happy and to be "normal" about not letting work press into your life, but you just aren't sure how to or why your general stress feels so intense. …
…
continue reading
1
#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down
30:44
30:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
30:44
I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it. Discouragem…
…
continue reading
1
#590: The “What If” Voice and How to Talk Back to Fear
28:28
28:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:28
Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?" What if it doesn't work out? What if you don't really lose the weight? What if you don't really have what it takes? When you learn these 3 proven strategies to talk back to your "What If's" so you aren't held back any longer. There's a fear narrative that chokes out t…
…
continue reading
1
#589: How to Become More Self-Assured and Better at Self-Advocacy
26:51
26:51
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:51
If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the skill of self-assuredness - and more importantly, what to say to yourse…
…
continue reading
1
#588: Success Confidence: Believing in Yourself and In Your Greatest Potential
36:50
36:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:50
Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …
…
continue reading
1
#587: Wanting People to Like You: How to Feel Confident in Any Social Situation
35:37
35:37
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:37
You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted that there will be people who don't like you, but you still wish that you could be cooler or feel like you belong more than you do, and you wonder why you still struggle with some of the same social inse…
…
continue reading
1
#586.BONUS EPISODE: Coaching Industry Secrets No One Tells You
43:41
43:41
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
43:41
This bonus episode will expire 2/29/24. If you are a coach, or aspiring coach, this episode is for you. The post #586.BONUS EPISODE: Coaching Industry Secrets No One Tells You appeared first on Trish Blackwell.על ידי TrishBlackwell
…
continue reading
1
#586: Taking Risks and Trying New Things
33:28
33:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:28
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldness and confidence, or investing in new training. If you want more from…
…
continue reading
1
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
33:31
33:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:31
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk. The self-talk narrative that you have determines everything about th…
…
continue reading
1
#584: Purging Negative Influences from Your Life
34:05
34:05
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:05
The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is for you. You're tired of the negative coworker, or perhaps the cynical family member, or just the negative weight of the world that feels like it's ever pressing in with every swipe of your social feed…
…
continue reading
1
#583: 10 Power Statements to Help Stop Caring What People Think
29:24
29:24
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:24
Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe you have big dreams, and have been teased for it … or you're worried that your success will make other people feel bad. Perhaps you haven't go after what you really want, or allowed yourself to be yours…
…
continue reading
1
#582: Silencing the Critics: Overcoming the Fear of Judgment
40:17
40:17
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
40:17
Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social media threads, and as a by-standard feel burdened by the critical nature of the world we live in? Maybe your critics aren't "those other people" out there; maybe the critics you worry about are closer t…
…
continue reading
1
#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives
39:47
39:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
39:47
If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do about it, this episode is for you. The confidence gender gap is a real thing, and today's episode is a conversation with one of the world's leading experts on the study of the phenomenon. Buckle up to …
…
continue reading
1
#580: 24 Ways to Make 2024 Massively Successful
35:53
35:53
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:53
You're fired up. It's a new year. But how do you make sure that you don’t lose the fire? How can you make sure that this year is different than any other year? It's all in the approach. Success is not a fluke, and it's not just for the lucky. It's for those who plan for it and who step into it. This episode will teach you exactly how to step into i…
…
continue reading
1
#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance
38:12
38:12
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:12
If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire of the uncomfortable feelings of boredom or disappointment and they become inconsistent in following through. The result? They don't get the result they want, and then they're discouraged. Too much di…
…
continue reading
1
#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success
35:57
35:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:57
Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are in conflict with your dreams and passions and the life you want to live. Time management is a huge industry - with apps, calendars, planners, and hacks of all kinds - and yet, most people still struggl…
…
continue reading
1
#577: How to Live Your Dream Life: 5 Mistakes Most People Make
39:26
39:26
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
39:26
In this episode we're going to reawaken the dream inside of your heart and reignite your belief that anything is possible, for those who believe and those who are willing to take bold, relentless action until they achieve what they want. We'll cover the 5 mistakes most people make when setting goals and designing their life so that you never find y…
…
continue reading
1
#576: Putting Yourself Out There and Taking Risks with Confidence
36:47
36:47
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
36:47
You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think? What will happen if you go after that big dream, you write that book, you put yourself up for the promotion, you speak up and start leading with your ideas … and people don't like it, or even worse, …
…
continue reading
1
#575: Seasonal Sadness and What to Do About It
37:08
37:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:08
The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and so…
…
continue reading
1
#573: How to Have More Confidence in Yourself
32:55
32:55
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:55
In this episode of The Confidence Podcast we're going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it. ✅ FREE CLASS! …
…
continue reading
1
#572: Take Action and Do Hard Things
33:44
33:44
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:44
The secret to success is to have a bias for action. Those who train in themselves to become massive action takers increase their confidence, their self-esteem, their self-concept and their results. This episode will give you mindset hacks to help you train yourself into being a person who takes massive action with ease … and with the results that a…
…
continue reading
1
#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good
35:21
35:21
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
35:21
You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you want to stop tip-toing in life and playing smaller than your potential, then it's time to identify and put a stop to the excuses, subconscious or conscious, that are holding you back and keeping you …
…
continue reading
1
#570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was
34:38
34:38
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:38
Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can change. BUT you have to start. You have to be willing to do the work, to fail and to keep showing up. This episode will teach you how to get started, and more importantly, how to keep going. You'll hear…
…
continue reading
1
#569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life
37:52
37:52
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:52
Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focused, and it is strengthened by deepening one's relationship with God. This episode will help you find deep meaning and fulfilment through the deepening of your faith. It will also help you uncomplicate…
…
continue reading
1
#568: Stop Beating Yourself Up: It Destroys Your Confidence
29:39
29:39
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:39
Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to feel better in life, and not feel so much self-created internal pressu…
…
continue reading
1
#567: Reverse Inspiration: How to Know What You Want
28:57
28:57
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
28:57
When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, but rather because they don't have a clear idea of what they really, really want in life. Sometimes in order to know what you do want, you have to first get clarity of what you don't want. We call this…
…
continue reading
1
#566: How to Be More Liked and Likable
31:34
31:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:34
When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make you appear more confident to others. But there's a difference between being likable and caring too much what people think. This episode will help you find the courage to be disliked, as well as how t…
…
continue reading
There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating…
…
continue reading
1
#564: Morning Anxiety vs. Evening Anxiety
31:58
31:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
31:58
Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can…
…
continue reading
1
#563: First Thought: The Easiest Hack for Increasing Confidence
25:58
25:58
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
25:58
The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with le…
…
continue reading
1
#562: Confidence for Interviews and Meetings
26:15
26:15
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
26:15
Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moments that matter the most. Discover how to harness positive self-talk, visualization, and active listening to transform nerves into empowerment. After this episode, you'll feel confident ahead of time fo…
…
continue reading
1
#561: Forgiving Yourself and Loving the Past You
33:48
33:48
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:48
Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode is for you. Learning how to nurture a narrative of grace and compassion will open you to a powerful growth mindset and free you from the prison of a fixed and perfectionistic mindset. This episode wi…
…
continue reading
1
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
34:56
34:56
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:56
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when you're feeling down becomes more natural. This episode is for anyone w…
…
continue reading
1
#559: Curating and Nurturing Self-Love
29:50
29:50
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
29:50
Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust and the ability to achieve anything you set your mind to. Start coachin…
…
continue reading
1
#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person
33:31
33:31
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:31
Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworking addiction and self-induced stress. We explore the alluring trap of excessive ambition and the toll it takes on achieving a balanced work/life harmony. Join us as we unravel the keys to breaking free…
…
continue reading
If you've ever felt like you don't measure up in your life, this episode is for you. The feeling of not feeling "enough," or like you're not doing enough, or not popular enough, or not ready enough is not as uncommon as you think. The unnecessary pressure we put on ourselves can tarnish and damage our confidence and keep us from the life we are mea…
…
continue reading
1
#556: Reframing – Mastering the Art of Positive Inner Self-Talk
45:49
45:49
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
45:49
Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will he…
…
continue reading
The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it…
…
continue reading
At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. Start coaching at www.collegeofconfidence.com | Take Trish's free masterclass to Stop Caring What P…
…
continue reading
1
#553: Believing You Matter & That You Are Remarkable
33:34
33:34
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
33:34
When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes. S…
…
continue reading
1
#552: Doing What You Don’t Feel Like Doing
32:28
32:28
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
32:28
In this episode, we're diving into the often-dreaded topic of doing what you don't feel like doing. We all have tasks on our to-do list that we'd rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We'll explore practical strategies for overcoming resistance and building momentum, as well as the…
…
continue reading
1
#551: When Life is Unfair and You Feel Behind
34:46
34:46
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
34:46
Life can feel and be massively unfair. But you don't have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you're starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidenc…
…
continue reading
1
#550: How to Get More Done & Accelerate Your Success Rate
44:25
44:25
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
44:25
The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and…
…
continue reading
1
#549: Self-Kindness for the Self-Critical Person
38:08
38:08
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
38:08
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We'll exp…
…
continue reading
1
#548: Staying Confident When Self-Doubt is Present
37:43
37:43
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
37:43
Self-doubt isn't a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you'll get practical …
…
continue reading
1
#547: Self-Talk that Changed My Life
52:33
52:33
נגן מאוחר יותר
נגן מאוחר יותר
רשימות
לייק
אהבתי
52:33
It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our …
…
continue reading