הפודקאסטים הטובים ביותר ב-Hacking Your Health (2024)

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Episode 157: OVERCLOCK, the science behind it! 42:18

7d ago42:18

42:18

What if you’ve been doing weight loss all wrong by only focusing on cutting calories and upping cardio? Discover how a slight caloric surplus can actually be the secret sauce for muscle growth and overall energy. As we swap stories about the delightful fall weather in Cleveland and Ireland, you’ll hear how we manage seasonal affective disorder and …

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Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

21d ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

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Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 18:29

20h ago18:29

18:29

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…

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HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

4d ago13:52

13:52

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

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Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

8d ago35:43

35:43

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

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Digital Interactions 011: Randy's Transformation: Embracing Change, Community, and Connection 37:04

12d ago37:04

37:04

Embark on a transformative journey with us as we unravel the incredible story of Randy, endearingly known as number three, who redefined his life through a fitness and community-based coaching program. From the vibrant city of Berlin, Randy shares how the program became a beacon of change, illuminating his path with unexpected camaraderie and weekl…

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

12d ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

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Episode 156: Understanding and Managing SAD: Seasonal Affective Disorder 30:10

14d ago30:10

30:10

Have you ever wondered why the colder months seem to cast a shadow over your mood and energy levels? Join us on this episode of the Hacking Health Podcast as we unravel the mystery of Seasonal Affective Disorder and its pervasive effects. We kick off with a personal catch-up, sharing the joy of a much-needed break from our hectic schedules and cele…

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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

15d ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

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Digital Interactions 010: Brandon's Journey to Self-Sufficient Fitness 33:53

19d ago33:53

33:53

What ignites a life-altering commitment to health and fitness? For Brandon, our guest in this episode, it was a revealing camping trip photo and the grueling Manitou Incline hike that served as wake-up calls. Tune in as he shares his transformative journey from seeking guidance to mastering the nuances of tracking food and water intake, setting the…

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HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

18d ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

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Episode 155: Not Every Client is A Success Story...Here's WHY 45:44

21d ago45:44

45:44

What if the key to success lies in embracing failure's lessons and transforming setbacks into stepping stones? Join us as we unravel the intriguing paradox of success stories filled with challenges, from hectic conference travels to personalization quirks. Our episode begins with a humorous tale of customizing a Halo-themed cyber truck, adding a li…

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Digital Interactions 009: Kevin 39:37

26d ago39:37

39:37

As Kevin prepared to celebrate his 50th birthday, he faced a looming sense of resignation about his health. But inspired by the transformative power of progressive overload and focused nutrition, he embarked on a remarkable journey of weight loss and mindset shift. Join us as Kevin shares his story of shedding 64 pounds over 86 weeks, fueled by the…

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HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

25d ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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Episode 154: How has YOUR life changed? - WeHackHealth Client Takeover BELFAST 1:08:21

28d ago1:08:21

1:08:21

It's been a journey to say the least. Everyone joined the hack community for their own reason, on they own journey, with their own health and fitness goals. But this group is so much more than that, the collective support, the camaraderie and friendships are what make this all work. It encourages and supports us, pushes us to achieve our goals and …

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Last Quarterly Breakdown and a Fear Setting Exercise 19:43

28d ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

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HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

1M ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

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Episode 153: Sustainable Habits and the Power of Consistent Effort 39:49

1M ago39:49

39:49

Unlock the secrets to sustainable fitness habits and transform your routine into an efficient powerhouse for achieving long-term health benefits. This episode tackles the age-old debate of pull versus push days, revealing personal preferences and sparking lively discourse on the merits of back and biceps versus chest and triceps workouts. We promis…

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Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

1M ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

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HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

1M ago10:05

10:05

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

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Episode 152 - We Are Back...for good. 37:56

1M ago37:56

37:56

What if the secret to explosive strength was hidden in the fibers of your muscles? Join us on the Ben and Dave Show as we discover the latest in muscle-building science, debunking trends and revealing new techniques that could redefine your fitness journey. From setting personal records on the row meter to insights from the Rogue 1000 pound club ch…

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You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

1M ago43:55

43:55

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

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SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

2M ago9:23

9:23

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Get y…

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THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

2M ago18:45

18:45

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

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TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

2M ago14:05

14:05

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

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TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

2M ago16:20

16:20

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

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TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:19

2M ago14:19

14:19

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:18

2M ago42:18

42:18

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 11:32

2M ago11:32

11:32

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

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Habits To Tame Your Inner Critic with Andrea Herbert 44:37

2M ago44:37

44:37

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

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פודקאסטים בנושא Hacking Your Health

פודקאסטים ששווה להאזין

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Hacking Your Health

Hacking Your Health

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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

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Episode 157: OVERCLOCK, the science behind it! 42:18

1
Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

1
Are You Exhausted or Just Not Motivated to Workout? How to Tell the Difference and Get an Energy Boost! 18:29

1
HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm 13:52

1
Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders 35:43

1
Digital Interactions 011: Randy's Transformation: Embracing Change, Community, and Connection 37:04

1
HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

1
Episode 156: Understanding and Managing SAD: Seasonal Affective Disorder 30:10

1
Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

1
Digital Interactions 010: Brandon's Journey to Self-Sufficient Fitness 33:53

1
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

1
Episode 155: Not Every Client is A Success Story...Here's WHY 45:44

1
Digital Interactions 009: Kevin 39:37

1
HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

1
Episode 154: How has YOUR life changed? - WeHackHealth Client Takeover BELFAST 1:08:21

1
Last Quarterly Breakdown and a Fear Setting Exercise 19:43

1
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

1
Episode 153: Sustainable Habits and the Power of Consistent Effort 39:49

1
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

1
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

1
Episode 152 - We Are Back...for good. 37:56

1
You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

1
SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

1
THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

1
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

1
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:19

1
Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:18

1
TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 11:32

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Habits To Tame Your Inner Critic with Andrea Herbert 44:37

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