הפודקאסטים הטובים ביותר ב-Stacked Keys Podcast (2024)

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Episode 184 -- Kimmie Bothwell -- Finding Mental Clarity in the Simple Pleasures of Life 1:08:33

9d ago1:08:33

1:08:33

Ever wondered how raising chickens could positively impact your mental health? In this uplifting International Women's Day episode, we sit down with the multifaceted Kimmie Bothwell, a Physical Therapist Assistant and passionate watercolor artist, who shares her journey of self-discovery and resilience. From her professional endeavors to her unexpe…

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Episode 183 -- Heather Jo Clark -- Navigating Adversity and Discovering Inner Strength 1:13:05

29d ago1:13:05

1:13:05

What if a career-ending injury could be the start of a new, even more fulfilling journey? Discover Heather Jo Clark's inspiring transformation from a professional MMA fighter to the first solely female-owned 10th Planet Jiu-Jitsu gym owner. You'll hear how she navigated the intense world of UFC and Bellator, only to pivot into a leadership role tha…

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Episode 182 -- Lana Hebert -- Building Relationships and Business 1:09:54

2M ago1:09:54

1:09:54

What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kep…

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Episode 181 -- Maya-Lis Wright -- Transforming Health Through Nutrition: A Journey of Empowerment and Balance 58:46

3M ago58:46

58:46

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her…

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Episode 180 -- Colleen Coleman -- From Marketing Executive to Spiritual Healer: Balancing Career and Calling 1:13:09

3M ago1:13:09

1:13:09

Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s …

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Episode 179-- Ashleigh Geurin -- Embracing Wellness and Community Impact 1:08:15

4M ago1:08:15

1:08:15

Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insig…

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Episode 178 -- Rachel Joy Baribeau -- A Journey of Vulnerability, Strength, and Healing 1:10:34

4M ago1:10:34

1:10:34

In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal …

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Episode 177 -- Lila Smadja-Cruz -- Journey to Self-Discovery 57:45

4M ago57:45

57:45

In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzal…

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Episode 176 -- Bre Stikk -- Unleashing Inner Strength 1:14:28

5M ago1:14:28

1:14:28

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not ju…

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Andrea Slay -- Cultivating Passions 1:04:07

5M ago1:04:07

1:04:07

In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates …

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Elizabeth Cummings -- Balancing Dreams and Realities: Navigating Career Crossroads 59:52

6M ago59:52

59:52

Have you ever imagined turning the page on your current career to pursue a simmering passion? Elizabeth Cummings did just that, trading in epidemiology for the heat of the kitchen as a personal chef. In our enriching conversation, she serves up her story, blending the art of cooking with the essence of family life, and shares insights on finding th…

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Mastering the Mat with Liz Carmouche A Story of Discipline, Strategy, and Growth 52:45

6M ago52:45

52:45

From the disciplined ranks of the Marines to the spotlight of the MMA and jiu-jitsu arenas, Liz Carmouche's journey is as riveting as it is inspiring. Our latest conversation with this combat sports trailblazer reveals the sheer tenacity required to pivot from military precision to the unpredictable thrills of professional fighting. As Liz unpacks …

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Tracey Guidry -- From Math Whiz to Nonprofit Maven: A Journey of Hope, Service, and Empowerment 57:57

6M ago57:57

57:57

When Tracey Guidry, a beacon of hope in the Heart of Alabama Food Bank, shares her journey from math whiz to nonprofit maven, you can't help but feel the warmth of inspiration wrap around you. Prepare to explore Tracey's heartfelt struggles and victories, witnessing the transformation of her nurturing instinct into a force for change, touching live…

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Episode 171-- Rene Gamet -- Every Grapple and Hold Teaches Resilience 1:01:52

7M ago1:01:52

1:01:52

Have you ever marveled at the resilience and grace of those who master both the art of beauty and the discipline of combat? Rene Gamet is a hair and makeup artist with a twist – she's also a 10th Planet Jiu-Jitsu black belt, and she's here to share her extraordinary journey with us. She has taken real life situations and worked hard to be where she…

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Episode 169-- Bethany Davis -- On Air and at Home Navigating Life's Complexities 1:11:20

8M ago1:11:20

1:11:20

As the dawn breaks and most of the world is still nestled in their beds, Bethany Davis from WSFA 12 News is already lighting up the airwaves, navigating the demands of a career in the media while also keeping the home fires burning. Our conversation with her pulls back the curtain on this high wire act of juggling parenting and professionalism, off…

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Episode 170 -- Brantley Barrett -- Embracing Farm Life, Friendship, and Fearlessness 42:10

8M ago42:10

42:10

In today's episode, we're joined by an extraordinary 11-year-old horse rider and pianist named Brantley Barrett. Brantley shares her remarkable journey of balancing her two passions: horse riding and piano playing, all while excelling in her homeschooling education. We dive into Brantley's love for horse riding, particularly her experiences in barr…

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Episode 168 -- Kirsten Wild -- Her Guide to Living Boldly and Authentically 1:03:18

8M ago1:03:18

1:03:18

Have you ever reached a crossroads, feeling the pull of your passions but shackled by the fear of the unknown? Kirsten Wild stands as an emblem of transformation, gracefully navigating the terrains of rock climbing and the philosophy of yoga. Her inspiring odyssey from a yogi to an entrepreneurial spirit embodies the essence of living a purpose-dri…

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Episode 167 -- Stephanie Emmons -- The Heart of Educational Leadership: Balancing Rigor, Relationships, and Family Values 1:07:56

8M ago1:07:56

1:07:56

As we peel back the layers of educational leadership, Stephanie Emmons stands out as a beacon of dedication and insight. Her role as assistant superintendent in Scott County Schools, Kentucky, along with the unwavering support she provides for her team of 19 principals, is balance between professional rigor and deep-seated family values that she to…

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Episode 166 -- Steph Weber -- Crafting Experiences and Fostering Growth 55:33

9M ago55:33

55:33

Have you ever wondered what it takes to craft a truly unforgettable guest experience in the short-term rental market? Steph Weber, a maestro in branding and marketing, joins us to share her wisdom and journey from the fashion industry to revolutionizing destination real estate with The Weber Co and Hosted by the Webers. Together, we unpack the intr…

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Episode 165 -- Stephanie Affinito -- Discovering the Transformative Power of Reading and Writing: A Bookologist's Journey 1:19:24

9M ago1:19:24

1:19:24

Ever find solace in the pages of a compelling book or wrestled with emotions through a soulful writing session? That's what we discover and explore with our guest, Stephanie Affinito, a passionate educator, and self-proclaimed "bookologist" from upstate New York. She shares a deeply personal narrative about her relationship with books, and how they…

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Episode 164 -- Monique Lee -- Not just a lawyer ... a mother, a wife, and a trailblazer 1:11:46

10M ago1:11:46

1:11:46

Ever wonder what it's like to be a woman of color in a male-dominated field? Tune in to hear the empowering journey of our guest Monique Lee, an active duty JAG attorney for the United States Air Force. Monique is not just a lawyer but she is a mother, a wife, and a trailblazer who refused to let discrimination stand in her way. From changing her f…

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Episode 163 -- Dawn Baggett -- Navigating the Challenges of Parenting, Homeschooling, and Adoption Through Faith and Resilience 1:06:53

11M ago1:06:53

1:06:53

Ever wondered how faith could guide and provide strength through the challenging journey of parenting, homeschooling, or even adopting children? Dawn Baggett, a lawyer turned homeschooling mom and post-adoption coach, joins us to share her remarkable story of change, growth, and resilience, powered by her strong belief. Dawn opens up about her life…

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Episode 162 -- Quan Buckhannon -- Harnessing Adversity: A Chemist's Tale of JiuJitsu, Growth, and the Power of Resolve 1:02:54

11M ago1:02:54

1:02:54

Have you ever wondered how it feels to face adversities head-on, overcome them and emerge stronger than ever? We've had the absolute pleasure to sit down with the remarkable Quan Buckhannon, a chemist whose journey is a testament to the power of self-motivation, courage and resolve. Quan walks us through how the untimely loss of her brother galvani…

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Episode 161 -- LaVerne Toombs -- Transforming Struggles into Advocacy: A Journey of Resilience and Reinvention 45:41

11M ago45:41

45:41

Prepare to be inspired as we share the incredible journey of LaVerne Toombs. From her humble upbringing to her tenure as a political operative, grant writer, and fundraiser, LaVerne's story serves as a testament to the power of perseverance and hard work. She talks about her struggle with low self-esteem, how she transformed it into a powerful tool…

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Episode 160--Diane Castro -- The Intricate Balance of Owning an Independent Bookstore 1:10:20

12M ago1:10:20

1:10:20

Out of a love for stories and a dream to create a welcoming space for fellow bookworms, Diane Castro, the owner of Sweet Home Books, took the courageous leap to open her own bookstore, despite having no prior experience in the industry. Let her take you behind the scenes of her incredible journey, from taking an online course to learn the ropes of …

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Episode 159 -- Jamie Gilbertson -- From Stay-at-Home Mom to Jiu-Jitsu Enthusiast 1:08:58

12M ago1:08:58

1:08:58

Have you ever pondered the transformative power of sports? This week, we journey alongside Jamie Gilbertson, a stay-at-home mom turned Jiu Jitsu enthusiast, and her inspiring story of resilience and empowerment through sport. Her candid conversation about motherhood, the life-altering impact of her son, and the incredible lessons learned on and off…

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Episode 158 -- The Triumph of Self-Care: Norel Austin's Lessons from 'The Yes Crowd' 1:11:04

1y ago1:11:04

1:11:04

Have you ever imagined what it would be like to truly prioritize your needs and well-being? Meet our guest, Norel Austin, a customer success manager by profession and an advocate for self-care. Norel shares her personal and emotional journey of rediscovering herself after her mother's death, and the strength she found in her darkest moments. She op…

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Episode 157 -- Kelly Morson -- Empowerment in Action: A Deep Dive 1:05:58

1y ago1:05:58

1:05:58

Ever feel like you're navigating through life's challenges alone? If so, our recent sit-down with Kelly Morson might just be the empowering dose of relatability you need. A force to be reckoned with, Kelly serves as a beacon for anyone juggling life's many roles, especially those of us who've had to overcome personal and professional hurdles. Kelly…

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Episode 156 -- Carolyn Kelk's Guide to Empowering Your Health Journey 1:13:07

1y ago1:13:07

1:13:07

Could your health challenges be a result of hormonal imbalances or gut dysfunction? Carolyn Kelk, a respected health and wellness expert, unravels these mysteries in our enlightening conversation. Her journey from a competitive swimmer to owning a private practice that emphasizes a holistic approach to health showcases her dedication and knowledge …

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Stacked Keys Podcast Trailer 8:28

1y ago8:28

8:28

Stacked Keys Podcast highlights women who are making a difference in various aspects of life, whether it's in their careers, family life, or hobbies. Celebrating their stories and showcasing their journeys undoubtedly provides motivation and encouragement to you, our audience. Women from various backgrounds, professions, and life experiences have j…

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Episode 155-- Heather Stark-- Change the Conversation 1:09:55

1y ago1:09:55

1:09:55

She’s on a quest to change conversations that have shamed a lot of women. Meet Heather Stark. She owns a company called Grace and Grit and she focuses on women who created ripples that have changed so much for women. We talk about being born "being enough" and ridding the shields and armors that come from society and to live an authentic life. She …

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Episode 154 -- Dr. Kuanita Murphy -- What You Do Matters 57:10

1y ago57:10

57:10

This guest uses all of her education and experience to bring a vision to small communities and highlight the work and talent that happens in many areas that might get overlooked. Leaders in small communities wear many hats and put out tremendous efforts and we on this podcast get insight into her sharing and acknowledging such talent. Meet Dr. Kuan…

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Episode 153 -- Karen Noltner -- Shake Up My Environment 1:06:07

1+ y ago1:06:07

1:06:07

Have you ever dreamed of stepping out from everything you know and going on an exploring adventure? Tune into this conversation to get an inside peek at a couple who hit the road. This guest consistently finds herself in support roles and just now she’s starting to make sure that she’s not just reflection of everyone else, but rather she’s coming i…

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Episode 152-- Vision Weddings -- Brandy Blackford -- Commit and Move Forward 1:17:10

1+ y ago1:17:10

1:17:10

She was a corporate girl for a super, super long time as an accountant who did all the math, all the numbers — even though she hated it. Meet Brandy Blackford who jumped into a creative business of wedding planning out of corporate life. She took her talents into being a small business owner living her dreams. She’s a wife, mom and genuinely one wh…

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Episode 151 -- Courtney Bowman -- Cheese Is Here To Stay 1:04:52

1+ y ago1:04:52

1:04:52

This is a super fantastic episode that dives into the mind of business owner Courtney Bowman. We laugh and go in deep into some of her thoughts and her vulnerabilities. She is inspiring and honest as she talks about her process and her people who surround in her day-to-day. There is a lot of promoting your neighbor in the Raleigh area and she speak…

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Episode 150 -- Lacy Babich -- One Shot At Everything 1:17:19

1+ y ago1:17:19

1:17:19

One Shot At Everything She tries to build community around her and she’s interested in the comings and goings and soaking up the local aspects. Professionally she’s in higher education and has many stages to that aspect of her life. Meet Lacy Babich. We talk of the changes in higher education and thinking through some of what we all see in colleges…

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Episode 149 -- Chellie Phillips -- Control Your Own Narrative 1:25:28

1+ y ago1:25:28

1:25:28

It’s always interesting to talk with ladies as they reflect on who they are and how others see them. Always a communicator and one who finds her love of people and their stories is what immediately comes to mind to introduce this guest. She has the talent to zero in on the positives of focusing on the passion of people and on how they want to tell …

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Episode 148-- Pamela Laviolette and Whitney Williams-- My Powerful Presence Draws in Powerful Women 50:15

1+ y ago50:15

50:15

This episode features two business women who are coming in contact with women everyday who are looking to improve how they feel and how they look each day. If you visit their business website, the tagline slogan is “We Relax Your Soul, Refresh your Mind & Renew Your Sparkle.” Meet Pamela Laviolette and Whitney Williams who both work with AMS Studio…

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Episode 147 -- Christina Tatum -- Proud to be a Giver 1:06:09

2y ago1:06:09

1:06:09

Meet Christina Tatum on this episode. She is caring and helps people through the most difficult moments as she helps to care for their loved ones. She is a giver and has seen a lot of the toughest emotions play out right in front of her. You will learn from this episode and maybe see yourself in the conversation. She feels tremendous responsibility…

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Episode 146-- Laura Longmire -- Someday Doesn’t Exist on the Calendar 1:07:45

2y ago1:07:45

1:07:45

Meet Laura Longmire. She’s a mom and an entrepreneur who went into a business to help women feel more confident to handle all of their roles efficiently. “it's so funny. Now we've got people we have people who come help us clean our houses or even you know, minimalist coaches who come and help us pare down all of the stuff in our house. We have peo…

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Episode 145 -- Amanda Curran -- Change Is A Constant 1:10:47

2y ago1:10:47

1:10:47

Amanda Curran is outgoing, outspoken and she says she’s bit loud and a bit sassy— yet professional. In getting a glimpse of her through this interview she is pure delight with confidence and direction both personally and professionally. She’s authentic. You might know her from her online presence as a meteorologist for WSFA TV if you are in the Mon…

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Episode 144 -- Nona King -- Teaching Them How to Fish 1:07:05

2y ago1:07:05

1:07:05

Many qualities encompass this episode’s guest. Start with her outlook to have fun, smile, laugh and love. Personally and professionally she’s inquisitive, enjoys helping people, has a passion for hard work ethic, is family oriented and loves all things marketing. Meet Nona King, a career coach for professionals looking to jumpstart or pivot in thei…

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Episode 143— Marty Witzel— Personal Growth, No Regrets. 1:16:55

2y ago1:16:55

1:16:55

We talk relationships, life, fostering healthy families and how complicated that life can be on the day to day. See things from a different lens and navigate through the bumps.Meet Marty Witzel. She’s spiritually led and someone who cares deeply about the relationships around her. Deciding to be really intentional in relationships and her job as a …

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Episode 142 -- Emi Miller -- Be A Leader And Not A Boss 29:26

2y ago29:26

29:26

Be a Leader and Not A BossThis episode was suppose to be a panel, but it turned into a conversation with only Emi Miller and we talk all about women opportunities and so much more. This is a fabulous podcast with sensitive subjects revolving around loss and other aspects of this sport. This was recorded much earlier than the posting and Emi has exp…

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Episode 141 -- Panel Discussion 3 — Put Your Ego In Your Back Pocket 1:16:42

2y ago1:16:42

1:16:42

These guests for this panel have all been on the podcast and you’ll want to hear their stories. A theme that rang through this conversation is that within this sport you face the fight or flight instincts and face your fears— when you see you can push through and the techniques kick in, you develop. Everyone has their own journey. Join Tori Stackho…

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Episode 140 -- Jujitsu Panel Discussion 2 -- 1:14:39

2y ago1:14:39

1:14:39

The Definition of GRITThis is the second panel podcast that we’ve hosted We introduce these four women focused on how jujitsu changed their lives and more.In this episode you meetSabrina Kelley @s_a_kelley - School psychologist, teacher and co-owner at The Vault and involved in the business end of her world. Find her @vault_bjj She's a host for Sub…

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Episode 139 -- Panel Discussion 1 — Jujitsu is a Microcosm of Life 1:16:57

2y ago1:16:57

1:16:57

Panel Discussion 1 — Jujitsu is a Microcosm of Life Brown Belt Tori Applegate is at 10th Planet Atlanta, owner of jujitsu clothing company for women, and realtor. Find her @torisellsgeorgia @10thplanetatlanta Black Belt Dawna Gonzales came up in 10th Planet with Eddie Bravo and is an instructor at 10th Planet South Bay, created a Women’s Self Defen…

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Episode 138 -- Katelyn Nicdao - - Rock Bottom To Finding Trust 1:16:26

2y ago1:16:26

1:16:26

This guest is full of life, passion and energy. Meet Katelyn Nicdao who describes herself as a sweet person, but also one who’s aggressive in training her martial arts. She has a fire within that embraces the idea of self talk and being a winner. She loves what she does and tries to have a balance. She started out as a figure skater which is both i…

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Episode 137 - - Kuline Wendling -- You Are Always Dealing With People 1:25:43

2y ago1:25:43

1:25:43

Meet Kuline Wendling. She’s a take charge and go getter kind of person. Professionally, she’s a pharmacist and personally, she is a caring and giving person — the two blend beautifully. Her foundation is what enables her to handle the most difficult of days. Her perspective is that everything happens for a reason and the choice one has to make is w…

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Episode 136 -- Michelle Lopez -- Bring Good Energy In The House 1:10:46

2y ago1:10:46

1:10:46

Meet Michelle Lopez whose love for jiujitsu is evident as she sees it as a gift that she could give her kids, other women and offer empowerment. Today she finds herself managing a gym where her son instructs and she is a brown belt herself. She came in the early days and we talk about the level of commitment that it takes to lead the life she has c…

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Stacked Keys Podcast

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