Muscle Memory & Immunity

1 % Better - Hidden Stories in Sport

In our 25th weekly episode, we cover some crazy performances from the sporting world before diving into some research on immunity with nutrition. We then touch on muscle memory and some of its implications for doping. As usual we finish with a look at the Doctor’s office, the 1% Better Challenge for August and what we will be watching.

(00:00) Introduction

(00:48) David’s Training for Cardiff Half Marathon

(05:24) Xylon’s Marathon Training

(10:11) Progression in Training and What to Expect

(16:05) Community Shoutouts

(17:20) Tour de France Femmes Final Stage Insanity

(21:07) Kristian Blummenfelt’s Win at Frankfurt Ironman

(23:32) What is Durability and Fatigue Resistance?

(25:11) Why Did Patrick Lange Have HIs Shoes in a Cooler?

(28:00) Carbohydrate Intake and Immunity

(34:33) Does Muscle Memory Exist?

(44:41) Do the Effects of Doping Last a Lifetime?

(50:00) The Doctor’s Office

(55:42) August 1% Better Challenge

(57:26) What We’re Watching

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Article on Carbohydrates and Immunity

https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1264814/full

Article on Muscle Memory

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP285675

Article on Lasting Effects of Doping

https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00422.2024

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