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Comfort Zones & Motivation feat. Jessica Bogdanov
Manage episode 311601024 series 3151499
תוכן מסופק על ידי Train Like A Gymnast. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Train Like A Gymnast או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In today's episode, we discuss the following:
- How Jessica's background in gymnastics affected her as a person
- Motivation to keep training and do gymnastics in public
- How Jessica handles lulls, frustrating training days, and exhaustion
- Jessica's advice to women who want to be able to do incredible things but think they can’t
- What it means to train like a gymnast
Takeaway:
- What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out?
Get in Touch with Jessica!
Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.
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