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Sweet Inspirations – Featuring Caroline Heward & Caroline Wardell! - Episode 94
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Welcome to this exciting edition of the 1230 TWC Business Beat Podcast! 🎉 In this vibrant episode, we bring you two sensational guests who shared their expertise, experiences, and inspiring stories on Monday's radio show. Get ready to be uplifted and energized as we delve into the worlds of stress management, career reinvention, and timeless business wisdom.
Meet Caroline Heward – The Harley Street Stress Expert Caroline Heward is a powerhouse of expertise and compassion, known as The Harley Street Stress Expert. With over 17 years of experience practicing in Harley Street, she’s a TV presenter, resident therapist, and expert correspondent for USA GLOBAL TV® & RADIO and E360 TV.
🔑 Achievements:
• Inspirational speaker, trainer, author, and mentor.
• Awarded the prestigious Ambassador for Peace in 2019.
• Co-author of Dr. Jacalyn Kerbeck’s bestseller, Adversity to Awesome.
• Winner of numerous accolades, including the President's Award 2023 for Professional Broadcasting and Global Leadership Award 2022.
✨ Caroline’s Insights:
1️⃣ Why are stress, anxiety, and depression on the rise?
2️⃣ What makes relationships so challenging during stressful times?
Her Fantastic Tip for Stress Relief:
• Pause and breathe!
o Recognize your stress.
o Breathe deeply into your belly through your nose, then exhale slowly through your mouth.
o Repeat for 5 minutes to calm your mind, reduce anxiety, and improve sleep.
💡 Pro Tip: This simple exercise can help you navigate tough moments and stay centered.
Meet Caroline Wardell – A Journey of Reinvention From entrepreneur to airline cabin crew, Caroline Wardell is the epitome of adaptability and growth. Previously running her own clothing business for 20 years, she’s now soaring high in her exciting new career as a cabin stewardess.
✨ Caroline’s Business Wisdom:
1️⃣ Know your customer: Speak their language and truly understand their needs. 2️⃣ Plan for growth: Be prepared to scale your business, both financially and in branding.
3️⃣ Play to your strengths: Focus on what you excel at and do it well.
4️⃣ K.I.S.S.: Keep it simple! Have a clear, concise message about what you offer.
5️⃣ Self-care matters: Take time for yourself without guilt—rest, recharge, and thrive!
Her story is a powerful reminder that reinvention is always possible, and with the right mindset, you can achieve greatness in any field.
Thank You and Stay Tuned!
A massive THANK YOU to our brilliant guests, Caroline Heward and Caroline Wardell, for sharing their stories and wisdom. 💖 Don’t forget to send your shout-outs, birthdays requests – big hugs to all and stay safe – until next week.
✨ Next Week’s Guests: Get ready to meet the inspiring Gary Cooper and the dynamic Carole Pyke!
🎧 Don’t miss out on more incredible insights, stories, and tips to elevate your business and life.
#PodcastBuzz #1230TWC #SweetCaroline #StressReliefTips #BusinessWisdom #SelfCareMatters #Inspiration #CareerReinvention #GrowthMindset #WomenInBusiness #LifeLessons
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