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תוכן מסופק על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
33:58
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אהבתי33:58
In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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תוכן מסופק על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).
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152 פרקים
סמן הכל כלא נצפה...
Manage series 2573977
תוכן מסופק על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).
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152 פרקים
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1 5 Steps to Unlock Your Next Level Life (The “S.H.I.N.E.” Method) - with Sydney Ryker, Transformational Speaker and Entrepreneur 1:03:58
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אהבתי1:03:58
In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential. Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power. If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen! 🎧 What You'll Learn in This Episode: ✔️ Why "Becoming Unpretty" is actually about embracing your true beauty ✔️ How societal expectations shape our self-worth and how to break free ✔️ The SHINE Method for unlearning false identities and stepping into your authentic self ✔️ How to do shadow work and uncover deep-rooted limiting beliefs ✔️ The power of feeling your emotions instead of suppressing them ✔️ Practical exercises for reinventing your identity and stepping into your highest self ✔️ The importance of expanding your energy to impact those around you 📌 Resources & Mentions: 📖 Books: Alter Ego by Todd Herman The Artist’s Way by Julia Cameron 📖 Sydney's Upcoming Books: “ Becoming UnPretty ” workbook (Note: this is under her pen name “Aria Devi”) Sydney has written 5 books in 6 months (!!) covering self-development, identity work, and transformation—all launching soon (under the name “Aria Devi”)! 🛠 Exercises & Tools: The Living Practice: Sydney’s powerful method for emotional healing & processing triggers: Living Practice! [Heal] Loving Blessing Practice: A tool for raising your frequency and sharing energy with others: Loving Blessing Practice [Embrace] Connect with Sydney: 🔗 Instagram: @Sydney_Ryker 📱 Tik Tok: @SydneyRyker 🌐 Website: sydneyryker.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’ IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 💌 Work with Us & Stay in the Loop: Sign up for our Hormone Happy Hour Virtual Series → https://www.yourhormonebalance.com/hormone-happy-hour DM us @Solo2.0Podcast with feedback, episode requests, or just to say hi! Rate & Review the podcast—your support helps us bring in bigger guests & keep this show going!…
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1 Tools to Create Your Vision Board Life & Break the Stress Cycle w/ “Academy of Breath” Founder, and Business Coach, Ava Johanna 1:08:41
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In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program. The ladies chat: - The power of breathwork for manifestation & nervous system regulation - Why many of us are addicted to stress and how to break the cycle - How resistance to slowing down often signals we need it the most - The science behind breathwork, emotional release & identity shifts - Jess’s breathwork journey that led to unexpected emotional breakthroughs - Practical ways to incorporate breathwork into daily life for less stress & more clarity - The science-backed approach to manifestation (beyond just vision boards) Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now? Ava’s Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.org Listen to Ava’s Podcast → ICONS Ava’s YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna 📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 Are we Becoming Zombies!? How to Overcome Tech Addiction and Discover Your Personal Identity—to Increase JOY and Fulfillment In Your Personal & Professional Life! (w/ Sarah Sims). 1:23:57
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Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives! This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits. In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!). PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to: Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner) RESOURCES MENTIONED: TAKE THE WORKING GENIUS/WORK WITH SARAH: 'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast (discount for SOLO listeners included) Other coaching options: https://sarahsims.co/coaching SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY): https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour WARNING: they are guaranteed to be fun, engaging and supportive!! CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!). 1:04:17
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This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND! First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge! In this conversation they share: >> Tips for embracing aging / aging gracefully >>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76 >> Jess’s ‘reframe’ for getting older / approaching 40 >> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations >> Insights to support regular ovulation >> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause >> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life >> Candace’s focus on balance + strength in her 70s >> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school +MORE! THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?” >> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour CONNECT W/CANDACE: Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357 Test + address hormone imbalances with: yourhormonebalance.com Email team YHB: info@yourhormonebalance.com Take our 'symptom quiz' for 10% off a test kit package HERE @yourhormonebalance CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 DO THIS to Level Up In 2025 (Reflection & Manifestation Exercises with Rye + Jess) 1:23:36
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Before the holidays, Rye + Jess sat down for some reflection and manifestation exercises that you can try out for the NEW YEAR! Tune in as the sisters ask and answer these Q's: Q: What habits and beliefs do I want to leave in 2024 and which ones do I want to bring into 2025?" Q: " What do I want to amplify in my life and how can I make more space to EMBODY the version of me who is already living my dream life?" ACTION STEPS: >> JOIN THE HORMONE HAPPY HOUR WAITLIST: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour >> JOIN JESS'S WAITLIST FOR JESS'S 'GOAL SETTING + MANIFESTATION WORKSHOP' (JAN) https://sweet-dawn-655.myflodesk.com/epj9px892a Stay tuned for more details and the exact date and time! >> TAKE OUR SUPER SHORT SURVEY + BE ENTERED TO WIN PRIZES: https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide 1 bag of Jess's latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! >> SIGN UP FOR JESS'S 'MONTHLY MUST HAVES' NEWSLETTER HERE OTHER RESOURCES MENTIONED: >> RYE'S CLEAN BEAUTY / SELF CARE FAVS: “Best skin days” - SPF / light coverage: https://www.irisandromeo.com/products/best-skin-days-spf-30?variant=43127015506105 'Clean’ waterproof mascara: https://soshebeauty.com/products/peptide-lengthening-mascara Refrigerated eye masks: https://www.drmtlgy.com/products/brightening-eye-masks CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing! 1:15:07
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This week, Rye and Jess share their interview with Andrea Nakayma , a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. In this episode we discuss: The loss of her husband, and how that became a catalyst for the work she does today How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today Honest thoughts on supplementation vs. nutrients in food Foundational nutrition practices that can serve and support EVERYONE How to bring back joy into eating practices, and into life in general How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms) How Andrea stays balanced despite the ups and downs in life + MORE CONNECT WITH ANDREA: Functional Nutrition Alliance https://www.instagram.com/functionalnutritionalliance/ Andrea on IG: https://www.instagram.com/andreanakayama/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 BONUS EPISODE! How to Lose Weight & Boost Your Confidence w/out Dieting or Restriction! Jess Shares Her Interview on the Big Dreamers Bible Podcast w/ Host, Mindset & Manifestation Coach, Tanya Jane 1:16:55
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In this week's BONUS episode, we're sharing Jess's interview on the Big Dreamers Bible Podcast with Mindset & Manifestation coach, Tanya Jane AND get ready because Jess is sharing personal stories we've never aired on the podcast before! In the episode, the ladies get into 👇 • Jess’s 12+ year journey of yo-yo-ing dieting, gaining and losing 45lbs multiple times. • How Jess finally lost the weight through hormone rebalancing and upgrading her beliefs through reprogramming her mind • Why losing weight is about SO much more than the number on the scale and tips & tools for reconnecting with your body and losing weight in a sustainable and long lasting way! • Jess's tools for navigating a day were she is not feeling good in her body and some of her go-to confidence boosting hacks! • How Jess's lifestyle, career and finances all improved after finding confidence in herself again • The importance of going inward and changing outdated belief systems in order to expand in life, love, success and money! && so much more! CONNECT WITH JESS Follow her on IG @bodyblissbyjess Check out her website www.bodyblissbyjess.com SHOP BLACK FRIDAY 🖤👇 🛍️ SNAG JESS'S NEW TRAINING "5 CHEAT CODES TO BOOST YOUR CONFIDENCE QUICKLY WITHOUT DIETING" FOR ONLY $99 UNTIL 12.2 (REG. $199): https://stan.store/bodyblissbyjess/p/exclusive-training 🛍️ APPLY FOR 1:1 COACHING & GET $1K OFF UNTIL 12.2: https://docs.google.com/forms/d/e/1FAIpQLSeunPDRrF346nFlpyECl2PbQJRnyIMph_O2Bb24HPjQVFlrIg/viewform 🛍️ YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN LISTEN TO TANYA'S PODCAST The Big Dreamers Bible Podcast HERE CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 How to Create a Healthy Work/Life Relationship: Advocating for Yourself, Identifying your 'Genius' & Preventing Burnout through Self Care Mastery - Feat. Workplace Wellness Consultant, Sarah Sims! 1:17:06
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In this week's episode, Rye + Sarah dive into the personal and professional dynamics of work—exploring how we can advocate for ourselves, set boundaries, and take care of our well-being through self care mastery, while also calling on employers to adapt to the modern workforce. From flexible work environments to addressing the needs of a multi-generational team, we unpack what it means to create a balanced, fulfilling career so you can thrive in all areas of life. ABOUT SARAH: Sarah Sims is a woman on a wellness mission. For nearly 20 years, she has been the go-to guru for companies facing big changes, helping them navigate and workplace challenges. In 2009, Sarah was confronted with a major change of her own when she was diagnosed with heart disease, a wake-up call to the toll burnout was taking on her body. This sparked a transformative that inspired her to redefine well-being for the modern woman, ultimately creating the Stress Less Method. She has since shifted her focus to crafting holistic wellness programs that help businesses and individuals thrive. Sarah also runs Autumn & Joy, a product brand dedicated to moments of self-care and joy. Her workshops, events, and plant-based, toxin-free candles and skincare products offer people tools to reduce stress and prioritize wellness! SHOP BLACK FRIDAY: YOUR HORMONE BALANCE TEST PACKAGE BUNDLE: https://www.yourhormonebalance.com/page/584407JOIN PURCHASE JESS'S TRAINING: “5 cheat codes to boost your confidence quickly without dieting” $99 (50% OFF) from 11.25-12.2: https://stan.store/bodyblissbyjess/p/exclusive-training RESOURCES MENTIONED: SARAH'S SELF CARE ASSESSMENT: HERE "ATOMIC HABITS" BY JAMES CLEAR CONNECT WITH SARAH: Sarah's website: https://sarahsims.co/ Autumn + Joy : https://www.autumnandjoy.com/ CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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1 How to Regulate Your Nervous System by Toning Your Vagus Nerve, with Global Yoga and Meditation Teacher, Kelly Smith. PLUS: Mindfulness vs. Meditation + Tips to Develop a Meditation Practice. 1:11:48
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Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts " Mindful in Minutes " and " Meditation Mama ." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a 3 min meditation at the end, and a look at: What the vagus nerve is and how to support it Signs of a disregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you’re at. PLUS a 3 min grounding meditation at the end RESOURCES MENTIONED: Thera "Smart Goggles" REMINDER: TAKE OUR SOLO SURVEY HERE: https://forms.gle/Pgsq6nzucBAKjWyHA >> Sign up for our YHB newsletter to get notified about our black friday/cyber monday deals: https://yourhormonebalance.simplero.com/newsletter_signup CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: " Mindful in Minutes " and " Meditation Mama ." CONNECT W/ RYE + JESS: Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 How to Turn Impossible Dreams into the New Normal w/ Mindset & Manifestation Coach, Tanya Jane. Tangible Tools to QUICKLY Shift Your Mindset & Energetics to BECOME The Person You've Always Dreamt Of! 1:12:54
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In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had to shift her “success energetics” and adopt a new identity to CLAIM her dream life and how she can help you do the same! -The power of embodying the version of you who is already living her dream life -Why creating boundaries in friendships and relationships is key to success and happiness -Game changing tips and tools that you can use to start making a shift in your life TODAY and make moves towards your big dreams without doubting yourself or playing small -Why discomfort and facing fear are requirements in the journey to true success and happiness and how to start taking risks so that you too can turn your vision board into a reality. && more! CONNECT WITH TANYA Follow her on Instagram @thetanyajane Sign up for her FREE masterclass on 10/27 HERE Follow her Big Dreamers Bible Podcast HERE Apply for School of Dreams HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 Crazy Life/Health Updates with Rye + Jess! (The Mold Saga Continues, Rye Gets a Puppy, Jess Moves + Migraine Updates!!) 1:00:37
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This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/patient/product/60959 https://embracingthedance.wellproz.com/patient/product/27572 MOLD IN YOUR HOME 101 Tune into our conversation w/Michael Rubino of HomeCleanse: “Why you Should Care about the Health of your Home (Addressing Mold & Compromised Air Quality): https://podcasts.apple.com/gb/podcast/why-you-should-care-about-the-health-of-your/id1482677618?i=1000647421734 TESTING FOR MOLD IN YOUR HOME: LA area company we used: https://www.jlmenvironmental.com/ Another highly recommended company: https://yesweinspect.com/ CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess Suchan 1:1 hormone health consultation with Hormone Health Educator, Candace Burch (MA) Jess's "sexy swaps + recipe" guide Jess's pumpkin spice latte blend ( caffeine free, sugar free!) PLUS: You'll receive a $100 off coupon towards our hormone testing + rebalancing packages after completing the survey! CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 How to Travel & Order Out With Confidence! Jess Shares Her Realistic Approach w/out Restriction or FOMO! Practical Tips, Mindset Tools & More! 1:20:43
1:20:43
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אהבתי1:20:43
In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food and drinks! In this episode, Jess covers: - Why the all-or-nothing mentality doesn't work for achieving health goals and how to shift your mindset to a more abundant and sustainable approach! -Jess's upcoming trip to Montreal and how she preps for a balanced vacation (without anxiety, guilt or FOMO) - Tips for how to pack your travel bag or purse for success, go-to snacks and supplements and the staple items Jess never leaves home without! - Quick tips for ordering with a balanced approach (without the plate comparisons) and how to incorporate alcohol without going overboard - Mindset hacks and mantras to cultivate a healthier relationship with food and your body! && so much more! RESOURCES FROM THIS EPISODE Download “your guide to traveling and eating out with confidence” e-book HERE Apply for 1:1 health & mindset coaching with Jess (@bodyblissbyjess) HERE Order my superfood latte blends HERE Arrae "bloat" tablets HERE Ned CBD and magnesium products HERE (code BODYBLISSBYJESS for a discount) CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 Rye’s Health Journey: from Post IUD Hormonal Issues to Burnout, SIBO, Sleep Issues, Mold Exposure, Candida Overgrowth/Chronic Yeast and Embryo Freezing. (What She’s Learned Over the Last 10 Years!) 1:05:41
1:05:41
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אהבתי1:05:41
In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS RYE MENTIONED: "B Active Plus" By Dr Brighten . OR>> Buried Treasure Liquid B vitamin Magnesium Bisglycinate by Thorne Nordic Natural “Complete Omega" (fish oils) Mary Ruth Adaptogens HERE and HERE Jess’s low caffeine + caffeine free latte blends HERE Download our hormone symptom checklist / journal (PDF): HERE Check out YHB's hormone testing and rebalancing packages HERE (take our symptom quiz for 10% off HERE ) For vaginal testing / support: Evvy Vaginal test Seed Vaginal Probiotic Rye's Functional Medicine Practitioner: Brie Wieselman Listen to our episode with Brie HERE Mold resources: Listen to our episode with Michael Rubino HERE Home cleanse resources HERE Embryo freezing: Learn more about Rye's journey in these episodes HERE and HERE and HERE Natural Birth Control: Learn about tracking your cycle and signs of ovulation HERE (the fertility awareness method) Learn about the Oura Ring x Natural Cycles HERE Book a session with Ayurveda Practitioner Laura Croyt HERE Listen to our interview with Laura HERE Sign up for our Hormone Health Membership waitlist HERE CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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Solo 2.0

1 A Hot Take On Manifestation: Tips For Getting Started, The Power of Visualization & Scripting and Turning Dreams into Reality! Jess Chats with Host of the Manifest Daily Podcast, Dheandra Nicolette! 1:28:48
1:28:48
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לייק
אהבתי1:28:48
In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really is and how to develop a regular practice that works for you (and the season of your life) and why taking aligned action is so KEY -How to tap into your intuition and inner voice to develop a stronger sense of self -The importance of facing fear and “failing” to discover valuable lessons and get closer to your highest self -Manifestation myth busting and Dheandra’s hot take -The power of visualization and scripting in accomplishing your greatest desires & goals -The importance of rewriting old stories and limiting beliefs to step into your highest potential -How to use manifestation in dating and career goals! && so much more! CONNECT WITH DHEANDRA Listen to the Manifest Daily Podcast HERE Follow Dheandra on Instagram HERE Subscribe to Dheandra's YouTube Channel HERE Visit TheManifestDaily.Com CONNECT WITH RYE & JESS Follow us @solo2.0podcast Email us at solo2.0podcast@gmail.com Follow @bodyblissbyjess Follow @ryeburch…
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