Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
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על ידי Andrea Donsky התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Suffering from hot flashes? Night sweats? Anxiety? Are you annoyed at everyone around you? Having libido issues? Period issues? Gained unwanted weight? How about vaginal dryness, or should we say dryness EVERYWHERE?!? OR any of the other 85+ signs and symptoms of menopause. Then you're in the right place. Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Andrea Donsky, a Nutritionist IN menopause. As the co-founder of NaturallySavvy.com & the Naturally Savvy Podcast, Andrea has been educating people on making healthier choices for 22+ years. A fellow pauser herself, Andrea is breaking the stigma of menopause & talking about everything and anything related to this phase of life. She shares their personal experiences as well as interviews women's health experts. There's no need to suffer alone any longer. We've got each other. Follow Andrea on TikTok and join our private Facebook group: @wearemorphus. NOTE: The Morphus for Menopause podcast doesn't offer any medical advice. We encourage you to check with your own doctor or health care professional if you have an issue or concern.