In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training. Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of injury. Paul and Marie take us through a few simple exercises and the reasoning behind why you should incorporate it into your regime. So tune in and get inspired! ----------------------------------------------------------------------------------------- Paul Laslett can be found here: LinkedIn Website Facebook Group ------------------------------------------------------------------------------------------ Marie Droniou-Bordry can be found here: LinkedIn Instagram ------------------------------------------------------------------------------------------ Download your running pace calculator here: https://www.brightsidept.com/running-faster-formula…

In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun. One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with elite Kenyan runners. It's one of the best lessons you'll ever learn. So tune in and get inspired! ------------------------------------------------------------------------------------------ Paul Laslett can be found here: LinkedIn Website Facebook Group ------------------------------------------------------------------------------------------ Marie Droniou-Bordry can be found here: LinkedIn Instagram ------------------------------------------------------------------------------------------ Download your running pace calculator here: https://www.brightsidept.com/running-faster-formula…

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes special guest Marie Droniou-Bordry to the show. Paul discusses his own history of running since childhood, and how it took him on a fascinating journey living out his passion as a runner. It's taught him how to be the best that he can be, but also brought a closely-knit social bond, as well as creating a like-minded community. Marie has been one of the inspirations behind Brightside PT launching recent successful products, and she talks about how she started her running adventure at the age of 27. She elaborates on the social side, the ways in which she started running faster and why a sense of community is so crucial. So tune in and get inspired! ------------------------------------------------------------------------------------------ Paul Laslett can be found here: LinkedIn Website Facebook Group ------------------------------------------------------------------------------------------ Marie Droniou-Bordry can be found here: LinkedIn Instagram ------------------------------------------------------------------------------------------ Download your running pace calculator here: https://www.brightsidept.com/running-faster-formula…

In the very first episode of the Loving Every Stride podcast, host Paul Laslett welcomes you to the show. Loving Every Stride is for people who want to make running feel easier, and who want to run faster and stay injury free. You'll be supported by a passionate community who know how to turn it from a chore into an absolute joy! It's about giving you the simple strategies and structures to maximise what you can do. We'll have guests including Olympians, trainers and many more. Paul and Marie's energy and passion for running is infectious, so tune and and get ready to be inspired! ------------------------------------------------------------------------------------------ Paul Laslett can be found here: LinkedIn Website Facebook Group ------------------------------------------------------------------------------------------ Marie Droniou-Bordry can be found here: LinkedIn Instagram ------------------------------------------------------------------------------------------ Download your running pace calculator here: https://www.brightsidept.com/running-faster-formula…