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תוכן מסופק על ידי Patrick Hickey Jr.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patrick Hickey Jr. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
28:36
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הפעל מאוחר יותר
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אהבתי28:36
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Thoughts on Pokémon Go
Manage episode 214002905 series 1951953
תוכן מסופק על ידי Patrick Hickey Jr.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patrick Hickey Jr. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
PJH2 shares his thoughts on the upcoming Pokémon Let’s Go!
…
continue reading
32 פרקים
Manage episode 214002905 series 1951953
תוכן מסופק על ידי Patrick Hickey Jr.. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patrick Hickey Jr. או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
PJH2 shares his thoughts on the upcoming Pokémon Let’s Go!
…
continue reading
32 פרקים
כל הפרקים
×PJH2 shares his thoughts on Wasteland II on the Nintendo Switch.
Patrick Hickey Jr tells us why he probably won’t buy a PlayStation Classic, even though it’s cool.
The power of system exclusives will never waver.
3
3 Mins of Geek W/PJH2

PJH2 shares his thoughts on the upcoming Pokémon Let’s Go!
PJH 2 formally makes the announcement- there will be a sequel to The Minds Behind the Games!
3
3 Mins of Geek W/PJH2

PJH2 shares his thoughts on the last RAW before Extreme Rules
3
3 Mins of Geek W/PJH2

Patrick Hickey Jr. Lets us know why he thinks Lesnar should be off the show.
3
3 Mins of Geek W/PJH2

Patrick Hickey Jr. details what the Isles need to do to be a solid Team post John Tavares.
3
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PJH2 discusses what could possibly be going through the Islanders’ heads this offseason.
Pat’s book is four bucks on Amazon. Listen to his pitch :)
PJH2 plays the nifty platformer and lets us know why it’s unique.
PHJ2 tells us why you must play West of Loathing on the Nintendo Switch.
Let's make this game a reality!
3
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Thoughts on Lio Rush’s appearance on 205 Live this week.
PJH2 talks about how L-Double can fix the Isles.
3
3 Mins of Geek W/PJH2

PJH2 talks WWE on Switch.
PJH2 tells us his initial thoughts on the Switch Online service.
3
3 Mins of Geek W/PJH2

PJH2 shares his thoughts on his book and a problem that faces many first-time authors.
3
3 Mins of Geek W/PJH2

PJH2 discusses his new YouTube channel and why you should check it out.
3
3 Mins of Geek W/PJH2

Thoughts on the mismanagement of 205 Live and how the Superstar Shakeup panned out.
Why the Wrestlemania 34 card was built wrong from the start.
Just a rant.
3
3 Mins of Geek W/PJH2

Want to know how I landed the role of The Padre? Find out here.
3
3 Mins of Geek W/PJH2

In explain my absence from the podcast and get exciting about my upcoming book, The Minds Behind the Games!
3
3 Mins of Geek W/PJH2

Review Fix chats with Mutant Football League creator Michael Mendheim and voice actor Tim Kitzrow, who let us know all about the game and why it’s a one-of-a-kind football experience on the Xbox One and PlayStation 4.
3
3 Mins of Geek W/PJH2

Review Fix EIC Patrick Hickey Jr. shares his thoughts on what could be a super entertaining 2018 in NXT.
3
3 Mins of Geek W/PJH2

Review Fix EIC Patrick Hickey Jr details 205 Live’s ongoing issues in and out of the ring.
3
3 Mins of Geek W/PJH2

Review Fix EIC Patrick Hickey Jr. discusses the possible impact of The Club’s reunion on this week’s RAW.
3
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Review Fix Editor-In-Chief Patrick Hickey Jr. lets us know why and how Nintendo can bring its NES classic, Ice Hockey to the Switch, with current day rosters and teams.
3
3 Mins of Geek W/PJH2

Review Fix Editor-in-Chief Patrick Hickey Jr. lets us know why the Nintendo Switch will own 2018.
3
3 Mins of Geek W/PJH2

Host Patrick Hickey Jr. chats on how the Islanders can fortify their team and become a real contender.
3
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My first episode on Anchor, where I discuss Fixing 205 Live
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