I am sheilla Andeso Muhindi, 👉🏼a mental health counselor. 👉🏼Dip.Mental health{substance abuse]. 👉🏼Coach{shamas rugby foundation}/therapist/psychologist email: sheilah.muindy@gmail.com, IG: sheilla_muhindi PODCAST was created to enlighten children teenagers, youths, and adults of how important mental health is to our day-to-day lives. mental health: 👉🏼is a state of well-being in which an individual realizes his or her win abilities, can cope with the normal stresses of life, can work productively and fruitfully, can contribute to his or her community, there is no health without mental health.