Hi! My name is Paula. Welcome to my podcast where I offer down-to-earth thoughts on how to cultivate a joyful life, despite the stress and negativity we all deal with. I’m a sister, daughter, friend, teacher, writer, listener, and lifelong learner. The mission of this podcast is to share my perspective on topics related to mindset, mental wellbeing, and personal growth. I strive to document my personal learning in a digestible, comforting, and relaxed approach. I'm an advocate of celebrating our joys and consistently practicing gratitude. My goal is to build a supportive community of people who seek peace, alignment, and growth. Please know that the content discussed on the podcast is general information and individual anecdotes related to mental health. I’m not a licensed mental health practitioner, and I recommend cognitive behavioral therapy for any listeners needing professional support. I really appreciate you listening to the "Reasons to be Happy” podcast, and I hope you find it uplifting and informative. Please find me on @reasonstobehappythepodcast if you’re interested in connecting! Xo Paula