1230 TWC Business Beat podcast

1230 TWC Business Beat Podcast

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#1230TWCBusinessBeat – This Week’s Power-Packed Episode! - Episode 104 1:13:00

לפני 1 day1:13:00

1:13:00

Welcome to This Week’s Show! A very warm welcome to another exciting episode of #1230TWCBusinessBeat – your go-to podcast for all things business, networking, and entrepreneurial success! I’m your host, Jackie Groundsell, and this week, we have an inspiring lineup of powerhouse women ready to share their expertise, experiences, and top business tips. Meet My Special Guests! Ali Meehan – Founder of Costa Women Joining me this week is the fabulous Ali Meehan, founder of Costa Women, a thriving community she created in 2010 as a free support network for women living in, visiting, or moving to Spain. Since training as a business growth coach in 2014, Ali has been empowering female startups to create real change in their businesses and lives. Ali will be sharing: • The incredible journey behind Costa Women and why she founded it. • Details about the International Women’s Day event in Spain on 7 March 2025 – with a new venue, new speakers, and fresh opportunities! • The power of choosing a “Word of the Year” to set the tone for personal and business growth. (Her word is “Change” – how fitting!) Denise Meade-Hill – Career Coach Extraordinaire Also joining me is the insightful Denise Meade-Hill, a Career Coach specializing in career transitions and professional development. Whether it’s climbing the corporate ladder or taking the leap into self-employment, Denise helps mid-to-late career professionals align their strengths with their career goals. Denise is: • A Registered Career Development Professional with the Career Development Institute. • An Accredited Strengths Coach. • A Senior Coaching Practitioner with the EMCC. She’ll be talking about her upcoming Employee to Entrepreneur Workshop and sharing expert advice on: ✅ Developing an entrepreneurial mindset to launch a business with confidence. ✅ Identifying transferable skills that can set you up for success. ✅ The importance of knowing your “WHY” – the key to staying motivated in business. 📅 Workshop Details: 🗓️ Friday, 28th February | 10:00 AM – 12:00 PM 📍 Tickets available on Eventbrite – don’t miss out! Jilly Clark – Branding & Design Consultant Our next guest is the amazing Jilly Clark, a branding and design consultant with 20 years of advertising experience. She helps entrepreneurs stand out with creative branding solutions, from logos and packaging to websites and marketing materials. Jilly is also a lecturer in entrepreneurship and marketing at the University of Westminster and a sought-after speaker on branding for business hubs and networking groups. She’ll be sharing: 🎨 What branding really means – because it’s much more than just a logo! 📢 How to define your brand essence to create a standout business identity. 🚀 Tips for crafting a brand that connects with your audience in a crowded marketplace. She’s co-delivering the Employee to Entrepreneur Workshop with Denise, as part of Start Up Bromley’s business support initiative. It’s their second course together, so you know it’s going to be full of valuable insights! What’s Happening at 1230 TWC? 📆 Upcoming Events & Networking Opportunities 💰 Evolution of Finance for Businesswomen & Allies – Essential insights into managing your business finances with confidence. 🏢 Kent Business Show – 13 March – A must-attend event for networking, business growth, and learning from top industry experts. 🎉 Birthday Shoutouts! – Celebrating our wonderful members’ special days with a big 1230 TWC hug! 🎤 Next Week’s Guest Lineup: • Katie Dean – Sharing her business journey and key takeaways. • Sian Murphy – Business insights and entrepreneurial wisdom. • Dee Blick – Marketing and branding guru, here to help you grow your business! See You Next Time! That’s a wrap for this week’s episode! Thank you for tuning in to #1230TWCBusinessBeat – your weekly dose of business inspiration, networking tips, and entrepreneurial success stories. Take care, and I’ll see you same time, same place next week! 🚀 #BusinessWomen #EntrepreneurLife #Networking #WomenSupportingWomen #CareerChange #Branding #StartUpSuccess #1230TWC https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/why-join/ https://1230.co.uk/recommended-by-1230-twc/ https://1230.co.uk/category/jackiesblog/…

1230 TWC Business Beat Podcast

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The Queen of Connections Business, Connections & A Dash of Fun! - Episode 103 1:06:38

לפני 9 ימים1:06:38

1:06:38

Catch up on the Radio show. Welcome everyone! Unfortunately, my wonderful guest Sonia Brown is so she won’t be able to join us this time. Wishing her a speedy recovery and looking forward to having her back soon! But fear not, fabulous listeners—because we have an extraordinary guest lined up for you today. A Huge Welcome to Annabel Kaye! And of course, a massive welcome to YOU, my incredible listeners. Your energy and enthusiasm make this podcast a fantastic space for business insights, networking, and fun discussions. Thank you for tuning in, engaging, and sharing this journey with us! Meet Annabel Kaye – The Business & Data Guru! Annabel is a seasoned expert and a much-loved regular on the show, bringing her invaluable insights on business contracts, data privacy, and the unique challenges of being a woman and a grandmother in business. She is the driving force behind KoffeeKlatch Ltd, a business dedicated to supporting micropreneurs and small businesses with contracts and GDPR compliance. Her mission? To handle all the complicated legal and regulatory details so that you don’t have to stress about them. And how does she stay so cheerful while navigating the maze of EU directives and UK draft legislation? Well, she claims to enjoy reading them—but we’ll let her tell us whether that’s entirely true! Today’s Hot Topics! We’ve got some fascinating discussions coming up, so get ready for an insightful session! 🔹 Does it really matter if your data gets stolen? – Many people believe that data breaches are only a concern in America. But is that really the case? Annabel will break it down for us! 🔹 Memories of International Women’s Day in Spain – What a fantastic experience that was! This year, Annabel is heading back as a delegate. We’ll chat about what’s in store for IWD 2025 and why events like these are so important for women in business. Birthday Shout-Outs & Celebrations! A big Happy Birthday to all our fabulous listeners celebrating this week! 🎂🎉 Whether it’s your birthday, business anniversary, or another special milestone, we’d love to hear from you. Send in your shout-outs, and let’s spread some joy together! Coming Up Next Week – A Power-Packed Lineup! Next week, we have an absolute treat in store for you! ✨ Ali Meehan – Joining us all the way from sunny Spain! Jilly Clark & Denise Meade-Hill – Two powerhouse women with us from the UK! It’s going to be a full house with incredible conversations, insights, and of course, plenty of fun. Be sure to tune in! Sending Virtual Hugs to Everyone! Wherever you are, whatever you’re doing—sending you all the warmest virtual hugs. 🤗 Stay safe, stay connected, and I’ll see you same place, same time next week! Don’t Forget to Like, Share & Subscribe! If you enjoyed today’s episode, please help spread the word! Share this podcast with your friends, business colleagues, and networking groups. Let’s keep growing this amazing community together! 💜 #BusinessConnections #Networking #WomenInBusiness #PodcastFun #GDPRMadeEasy #AnnabelKaye #KoffeeKlatch #IWD2025 #EntrepreneurLife #PodcastLove #WomenEntrepreneurs #LegalInsights #SmallBusinessSuccess #GrandmothersInBusiness #BusinessGrowth #1230TWC #1230TWCBusinessBeatRadio Give Jackie a call on 07930756012 or email jgroundsell@1230.co.uk Check out and book https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/the-diagnosis/…

1230 TWC Business Beat Podcast

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Transformational Coaching & Business Growth with Tina Neve & Tracy Irwin - Episode 102 1:06:39

לפני 16 ימים1:06:39

1:06:39

Meta Description: Join us for an insightful podcast with award-winning coaches Tina Neve and Tracy Irwin. Discover career transformation tips, business success strategies, and personal growth insights to take your journey to the next level. Empowering Change: Conversations with Tina Neve & Tracy Irwin Welcome to another exciting episode of our podcast, where we bring you powerful conversations with experts who inspire change and transformation. This week, we are joined by two incredible guests: Tina Neve, an award-winning psychological coach, and Tracy Irwin, a seasoned entrepreneur and mentor now living in Spain. They share their experiences, insights, and strategies to help you lead with confidence, break through barriers, and achieve success on your own terms. Meet Tina Neve: Award-Winning Career, Executive & Psychological Coach Tina Neve is a career, executive, and psychological coach, working with leaders across various sectors, including startups. With a holistic approach that blends self-awareness, self-compassion, and strategic growth, she helps her clients navigate transitions, overcome perfectionism, and build sustainable success. What is Psychological Coaching? Psychological coaching integrates elements of counseling and coaching to support not just business and career decisions but also emotional and mental well-being. Tina’s unique MSc in Integrative Counselling and Coaching allows her to guide clients in overcoming challenges like perfectionism, ASD, and ADHD, ensuring their leadership and personal growth journey is well-rounded and fulfilling. How Does Perfectionism Impact Career Growth? Tina highlights how perfectionism can limit career progression, creating stress, burnout, and decision paralysis. The key? Learning to embrace imperfection and create space for creativity and problem-solving. Business Tip from Tina Neve: ➡️ Stop pushing, start creating space in your schedule. The most productive thing you can do is allow your brain time to think, create, and solve problems. Pushing and forcing leads to stress, which reduces your capacity to innovate. To go faster, you must slow down. Inspiring Quote: 💡 “We don't have to do all of it alone. We were never meant to.” – Brené Brown Special Offer: 📞 Free 30-minute coaching call for anyone looking to make a change and gain momentum in their personal or professional life. Tina’s Award Journey: 🏆 Tina nearly didn't apply for a recent coaching competition, yet she secured 2nd place! A testament to stepping outside your comfort zone and embracing opportunities. Meet Tracy Irwin: From Accountant to Time Freedom Alchemist Originally from the UK and now based in Spain, Tracy Irwin is a seasoned entrepreneur, mentor, and bestselling author. In 2002, she founded an award-winning accountancy firm, growing it into a six-figure business. In 2024, she sold the company to fully focus on her coaching and mentoring business, The Time Freedom Alchemist. Tracy now helps business owners shift from working in their business to working on it, ensuring they pay themselves what they are worth while enjoying true freedom and balance. What’s Next for Tracy Irwin in 2025? Tracy shares her personal reflections as she navigates a crossroads in her career, exploring what’s next and how she plans to use her time effectively. Small Business Survey – Your Input Needed! 📊 Tracy is currently conducting a survey for small business owners to determine the viability of an exciting new business idea. If you’re an entrepreneur, she would love your input! Speaking Engagement in Stockholm 🎤 Tracy has just returned from speaking to hundreds of gym owners and personal trainers in Stockholm, where she discussed strategies for ensuring business owners pay themselves first. She shares insights from the event and how her methods help entrepreneurs achieve financial independence. Big Birthday Shout-Outs! 🎉🎂 Sending love and best wishes to all our wonderful listeners celebrating birthdays this week! May your year ahead be filled with success and joy. Huge Thanks to Our Guests: Tina Neve & Tracy Irwin A massive thank you to Tina and Tracy for sharing their expertise, wisdom, and personal journeys. Your insights are invaluable, and we’re grateful for your time and energy! Coming Up Next Week 🎙️✨ We have another power-packed episode featuring: ✅ Annabel Kaye – Business & Employment Law Specialist ✅ Sonia Brown MBE – Business Strategist & Diversity Champion Stay tuned for more transformative insights and expert advice! Stay Connected! 🔹 Subscribe to the podcast for more inspiring conversations! 🔹 Follow us on social media for updates & exclusive content. 🔹 Share this episode with someone who needs to hear it! 🎧 Take care, big hugs & love to all! 💖 #Podcast #Leadership #CareerSuccess #BusinessGrowth #ExecutiveCoaching #Entrepreneurship #PsychologicalCoaching #SmallBusinessTips #WorkOnYourBusiness #MindsetMatters #Networking #PersonalDevelopment #SuccessMindset #1230TWCBusinessBeatRadio #1230TWC @LoveDaBeatRadop https://twcbusinessbeat.podbean.com/ https://1230.co.uk/calendar/ https://1230.co.uk/category/jackiesblog/ https://1230.co.uk/network-way-success/…

1230 TWC Business Beat Podcast

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The Queen of Connections Podcast Empowering Conversations with Fiona Catchpowle & Siobhan Barry - Episode 101 1:12:29

לפני 23 ימים1:12:29

1:12:29

Welcome everyone! Bringing You Stories, Expertise & Inspiration! ✨ This week, we welcome two extraordinary guests: Fiona Catchpowle and Siobhan Barry—women who inspire, educate, and uplift others through their unique journeys. 🌟 Meet Our Guests! 🎭 Siobhan Barry – A Woman of Many Talents! From her early career as an anaesthetic nurse and gemmologist to becoming a scriptwriter, radio presenter, and advocate for storytelling, Siobhan has embraced multiple roles with passion. Her fourth mini-play is set to be showcased in March! 🎙️ As a radio host, she covers diverse topics, including storytelling, health, music, and lifestyle. Siobhan believes in the power of people, their stories, and their impact on the world. She is a firm advocate for volunteering, giving back, and sharing knowledge with women to create a more empowered community. 👉 Her Best Business Tip: Just ask! Whether it's for support, advice, or mentorship, people are often more willing to help than you expect. She also encourages leveraging free resources, online tutorials, and networking forums to make business setup smoother and more affordable. 🩸 Fiona Catchpowle – The Menopause Doula A menstrual health educator and mentor, Fiona Catchpowle is dedicated to supporting individuals through their menstrual health journey. She also trains holistic therapists on how to facilitate confident conversations around menopause and menstrual health while actively working at a grassroots level to raise awareness. 💬 Topics We Cover: 🔹 What is Menopause Talking Therapy? 🔹 Understanding the Menstrual Health Timeline and its impact on well-being. 📢 Her Mission? To break the silence and stigma around menstrual health, ensuring everyone has the knowledge and support they need. 💬 Thank You, Super Guests & Super Listeners! A huge thank you to Fiona Catchpowle & Siobhan Barry for sharing their wisdom and experiences with us. And, of course, a big shoutout to YOU, our incredible listeners! 📌 NEXT WEEK: We’ll be joined by the brilliant Tracy Irwin and Tina Neve—stay tuned for another fantastic episode! 🎧 Subscribe, Share & Stay Connected! 🔗 Listen on your favorite podcast platform. 📲 Follow us on social media for updates! 💙 BIG HUGS TO ALL AROUND THE WORLD – we’re thinking of you! 🎯 Hashtags for SEO & Social Reach: #Podcast #WomenInBusiness #MenopauseSupport #Storytelling #Networking #BusinessTips #Empowerment https://1230.co.uk/calendar/ https://1230.co.uk/why-join/ https://1230.co.uk/category/jackiesblog/ https://birdsontheblog.co.uk/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/connect/…

1230 TWC Business Beat Podcast

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From Bangkok to Business Brilliance: Insights from Sarah Marsh-Collings and Surprise Guests - Episode 100 1:13:01

לפני 30 ימים1:13:01

1:13:01

Coming up: 1. Introducing This Week’s Guests 2. Sarah Marsh-Collings: A Life Rich in Experiences 3. Sarah's Business Insights: Buzzword Pet Peeves & Email Signatures 4. Surprise Guests: Sonia Brown MBE & Zeenat Noorani 5. Looking Ahead: Next Week’s Inspiring Lineup Introducing This Week’s Guests This week on my radio show, we welcome an incredible mix of talent and expertise. Joining me in the studio is the insightful and multi-talented Sarah Marsh-Collings, founder of babelMonkey. But that’s not all—our surprise guests are the dynamic Sonia Brown MBE, known for her empowering work with women in business, and the inspiring Zeenat Noorani, connecting with us all the way from Dubai! Sarah Marsh-Collings: A Life Rich in Experiences Sarah’s story is as unique as it is inspiring. Born in Bangkok as the daughter of a diplomat and an executive PA, she grew up in various corners of the globe, including Malawi, Bangladesh, Belgium, and Indonesia. Her journey continued through boarding school in Hastings and the International Baccalaureate at Jakarta International School. Her career began in catering, managing diverse restaurants, before she transitioned into recruitment and marketing. In February 2014, she founded her business, babelMonkey, a marketing agency that reflects her passion for creativity and strategic thinking. When she’s not tackling marketing challenges, Sarah enjoys spending time with her rescue dog, Barney, and experimenting in the kitchen—a hobby she charmingly refers to as "guddling." Sarah's Business Insights: Buzzword Pet Peeves & Email Signatures During the show, Sarah shared her perspective on buzzwords like authenticity. For Sarah, these overused terms dilute the richness of language: “What are we really talking about? How much do we really have to share? Language is beautiful, and when it’s hijacked, it irritates me—it feels lazy.” On a practical note, Sarah offered a clever and often overlooked business tip: “Use your email signature to promote yourself. If you’re out of the office, share where you are, why you’re there, or who you’re meeting. You can even promote their services at the same time! And don’t be afraid to use humour—it makes you relatable.” These small but impactful ideas reflect Sarah’s innovative approach to business communication. Surprise Guests: Sonia Brown MBE & Zeenat Noorani Adding an extra layer of excitement to the show were our surprise guests. Sonia Brown MBE, a trailblazer in empowering women in business, brought her characteristic energy and insights. Meanwhile, Zeenat Noorani, tuning in from Dubai, shared her global perspective on mental health, wellbeing, and personal development. Their contributions added depth and diversity to the conversation, leaving listeners with plenty to reflect on. Looking Ahead: Next Week’s Inspiring Lineup The inspiration doesn’t stop here! Next week, we’ll be joined by the insightful Fiona Catchpowle, a specialist in menopause support and awareness, who is passionate about helping women navigate this pivotal life stage with confidence. Joining her will be Siobhan Barry, a fellow presenter at LDBR, bringing her own unique perspective to the conversation. Be sure to tune in for more engaging discussions and actionable insights! #RadioShow #Podcast #Networking #BusinessTips #MarketingInsights #BuzzwordPetPeeves #GlobalPerspectives #Entrepreneurship #WomenInBusiness #CreativeCommunication https://1230.co.uk/why-join/ https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/category/jackiesblog/…

1230 TWC Business Beat Podcast

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Welcome to 1230 TWC: Empowering Women in Business - Episode 99 1:16:39

לפני 5 weeks1:16:39

1:16:39

Hello, fabulous listeners! 🌟 I'm thrilled to welcome two amazing guests to today’s episode: Annabel Kaye and Joanne Bell. These inspiring women bring their wealth of experience, insights, and passion to the show, and I can’t wait to dive into our conversations. Let’s get started! Meet Annabel Kaye: Champion of Contracts and Data Privacy Our regular guest, Annabel Kaye, is back to share her expertise! Annabel is the powerhouse behind KoffeeKlatch Ltd, a contract and GDPR support service tailored for micropreneurs and small businesses. She’s passionate about simplifying the legal maze so you don’t have to worry about it. While most of us wouldn’t dream of reading EU directives or UK draft legislation, Annabel dives in with gusto (well, mostly!). Her mission? To handle the tough stuff so you can focus on what you do best. Annabel’s Highlights on the Show What’s in store for 2025? Annabel shared her thoughts on what the new year might bring for businesses, legally and operationally. For KoffeeKlatch in 2025: While their new website isn’t live yet, Annabel gave us a sneak peek into their plans, including the launch of their exciting new copywriting services at the end of the month. Annabel’s advice, as always, is both practical and empowering. Stay tuned for her updates and insights in future episodes! Introducing Joanne Bell: From Accountancy to Financial Literacy Advocate Joanne Bell, founder of Bells Accountants, joined us to share her incredible journey. Over the past 15 years, Joanne has built five thriving practices through organic growth and acquisitions. She’s known for making finance approachable and jargon-free, helping business owners grow their companies with confidence. Joanne’s accolades include being named Kent’s Best Woman in Business and one of the Top 50 Women in Finance globally—a true trailblazer! Joanne’s Big Project: Money & You! Joanne talked passionately about her latest initiative, the "Money & You!" book series, designed to teach financial literacy to children aged 9–16. With schools often neglecting real-world financial skills, Joanne identified a crucial gap and stepped in to fill it. 📚 Details of the Series: 6 books, each priced at £8.99. Available at Ruby Tuesday Books with a special discount for our listeners: Use code BELLS15 for 15% off. Joanne’s mission is simple but powerful: to equip the next generation with the knowledge they need to thrive in the financial world. Sending Love and Get-Well Wishes A quick shoutout to Lauretta Wright, who was unable to join us today due to illness. Lauretta, we’re sending you big hugs and hope to see you on the show soon! 💕 Looking Ahead: Next Week on TWC Radio Mark your calendars! Next week, we’re joined by the fabulous Sarah Marsh-Collins. Thank you my fabulous guests – Annabel and Joanne and, as always, to my amazing listeners for tuning in. You’re the heart of this show! Stay warm, stay safe, and remember: You’re Simply the Best! 🎶 Let’s close with a classic—here’s Tina Turner’s "Simply the Best" to celebrate YOU. See you next time, same time, same place! #WomenInBusiness #FinancialLiteracy #PodcastGuests #EmpoweringWomen #SmallBusinessSupport #MoneyAndYou #Networking #TWCShow #KoffeeKlatch #BellsAccountants #1230TWC https://1230.co.uk/recommended-by-1230-twc/ https://1230.co.uk/events/1230-twc-amersham-chesham-launch-22-january-2025/?occurrence=2025-01-22 https://1230.co.uk/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/calendar/…

1230 TWC Business Beat Podcast

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From Dreams to Reality: Kat Webb’s Journey as a B&B Owner and Business Host - 1230TWC - Episode 98 44:56

לפני 6 weeks44:56

44:56

My super Guest today is KAT WEBB 1230 TWC Thanet Host and owner of Twentieth Century B and B, Birchington, from this week’s radio show – 1230 TWC Business Beat Radio. Kat shares with us what prompted her to create a Bed & Breakfast business, plus lots of hot tips that she’s gathered along the way of being a propertyand business owner. Essential, enjoyable listening wherever you are - you'll hear lively, current, inspiring and informative content, plus shout-outs – just let @1230Jackie know and we’ll see what we can do for you. 1230 TWC Business Beat Radio and Podcasts focus on supporting and entertaining entrepreneurial #businesswomen and those aspiring. And to, of course, guys are very welcome too. Supporting, guiding and including businesswomen across the world with current, relevant details to help your #businessgrowth. We’re here for you, our listeners, so let us know what you’d like to hear and know for your business, whether you’re listening whilst ironing, driving, gardening, wherever you are… Send in your #questions to jgroundsell@1230.co.uk Details and booking on 1230 TWC regular monthly face-to-face meetings can be found https://1230.co.uk/calendar/ Can’t wait to hear from you! #businesswomen #wantingSupport #wantingConnections Let us know when your birthdays are too, so we can give you a shout-out. #women #businesswomen Kat shares with us what prompted her to create a Bed & Breakfast business, plus lots of hot tips that she’s gathered along the way of being a propertyand business owner. Check out the weekly Podcasts here https://twcbusinessbeat.podbean.com/ Essential, enjoyable listening wherever you are - you'll hear lively, current, inspiring and informative content, plus shout-outs – just let @1230Jackie know and we’ll see what we can do for you. 1230 TWC TV (online) No matter where you are in the world – this is the place toto connect the dots, meet for support, expertise, experience, connections and fun. Just bring your cuppa, maybe a bite to eat and you’re set to go! With 20+ years’ experience Jackie and the 1230 The Women’s Company is the place to be! Every 2nd Wednesday of the month at 12.30 pm 1230TWC TV Check it out and BOOK https://1230.co.uk/calendar/ 1230 TWC Business Beat Radio and Podcasts focus on supporting and entertaining entrepreneurial #businesswomen and those aspiring. And to, of course, guys are very welcome too. Supporting, guiding and including businesswomen across the world with current, relevant details to help your #businessgrowth. We’re here for you, our listeners, so let us know what you’d like to hear and know for your business, whether you’re listening whilst ironing, driving, gardening, wherever you are… Send in your #questions to jgroundsell@1230.co.uk Details and booking on 1230 TWC regular monthly face-to-face meetings can be found https://1230.co.uk/calendar/ Can’t wait to hear from you! #businesswomen #wantingSupport #wantingConnections Let us know when your birthdays are too, so we can give you a shout-out. #women #businesswomen Tune in as Kat and I cover a multitude of topics, such as gardening, financial planning, and much more. 1230 TWC Business Beat Radio and Podcasts focus on supporting and entertaining entrepreneurial #businesswomen and those aspiring. And to, of course, guys are very welcome too. Supporting, guiding and including businesswomen across the world with current, relevant details to help your #businessgrowth. We’re here for you, our listeners, so let us know what you’d like to hear and know for your business, whether you’re listening whilst ironing, driving, gardening, wherever you are… Send in your #questions to jgroundsell@1230.co.uk Details and booking on 1230 TWC regular monthly face-to-face meetings can be found https://1230.co.uk/calendar/ Can’t wait to hear from you! #businesswomen #wantingSupport #wantingConnections Let us know when your birthdays are too, so we can give you a shout-out. #women #businesswomen Take care and join me next week with more Special Guests – Joanne Bell, Annabel Kaye and Lauretta Wrigh. https://1230.co.uk/calendar/…

1230 TWC Business Beat Podcast

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1230TWCBusinessBeat – Your Motivation Station - Episode 97 1:17:49

לפני 10 weeks1:17:49

1:17:49

Hello and a huge welcome to #1230TWCBusinessBeat, straight from Monday’s Radio Show! Packed with inspiration, insights, and a touch of fun, today’s episode has everything you need to kickstart your week. Let’s dive in! 🎉 Special Shout-Outs 🎉 Happy Birthday Celebrations! • 🎂 Natalie Sexby – Celebrated on Saturday, 7 December • 🎉 Coming up: Melanie Sewell 17 December, Yuliana Topaxzy 20 December, and Katie Bell 23 December. Sending huge hugs to everyone out there, especially those going through a challenging time. You’re in our thoughts and hearts. ❤️ 🚀 Important Reminder 🚀 Don’t miss 1230 TWC TV – live this Wednesday, 11 December! It’s one you won’t want to miss. Set a reminder now! 🌟 Special Guests of the Day 🌟 🎉 Jeffrey Manso – Career Coach Extraordinaire & Mr. LinkedIn! Jeffrey Manso is a powerhouse in career coaching and keynote speaking. As the founder of Gr8ness Coaching, he’s helped students and professionals gain clarity in their career paths, working with renowned organisations like Barclays, UK Black Business Show, and Nottingham Trent University. His storytelling and motivational approach have left lasting impressions on global stages. Jeffrey’s Top LinkedIn Tips: 👉 His No. 1 Rule: Take LinkedIn seriously! It’s more than a social network; it’s your business stage. 👉 Business Tip: Build your personal brand on LinkedIn and use it to drive traffic to your products/services. Momentum matters! Thank you, Jeffrey, for these invaluable insights! Your tips are gold for every business owner looking to up their LinkedIn game. 💼 🍞 Hannah Thompson – From Governance to Glorious Sourdough! Meet Hannah Thompson – a governance professional by day and sourdough superstar by passion. Her journey into breadmaking began just last year but quickly connected her to her great-grandmother’s legacy as a celebrated baker in Tanzania. Operating a micro-bakery from her home in London, she’s winning hearts (and taste buds) with her delicious loaves. Juggling family life and business, she’s built a loyal customer base through word-of-mouth. Hannah’s Business Wisdom: 🍞 Tip: Start small but be consistent. Master one thing before expanding. 🍞 Why Bread? Hannah’s focusing solely on bread for now, ensuring exceptional quality and customer loyalty. 🍞 Her Big Dream: To build a sourdough community in Bexley! 🍞 Health Talk: Wondering if your "sourdough" is real? Hannah’s got tips on how to tell the real deal from imposters. Thank you, Hannah, for sharing your heartfelt story and practical advice. Your passion for sourdough is truly inspiring (and hunger-inducing!) 🥖 🙌 Thank You! 🙌 A massive thanks to Jeffrey Manso and Hannah Thompson for being such wonderful guests and sharing their unique perspectives on business, life, and passion. Thank you to all our listeners – you’re the reason we do this! Your support keeps us going, and we’re so grateful to have you with us. 📣 Coming Up Next Week 📣 Get ready for another amazing show with the brilliant Sonia Brown MBE as our special guest. Set your reminders – same time, same place, next week! You’ll love what’s in store. Until then, stay inspired, stay connected, and stay fabulous. See you next week! #1230TWC #BusinessBeat #Networking #Inspiration #PodcastLife #SourdoughLove #LinkedInTips #WomenInBusiness https://1230.co.uk/ https://twcbusinessbeat.podbean.com/ https://visitor.r20.constantcontact.com/manage/optin?v=001nZOT-c41fe5FB6Zr8O49Le_oXa97Q9MBPD6wEf7xkc0GtgEsF-sjdw%3D%3D https://1230.co.uk/calendar/…

1230 TWC Business Beat Podcast

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Unleashing Your Sparkle: Personal Branding with Carole, Queen of Sparkle - Episode 96 1:11:31

לפני 11 weeks1:11:31

1:11:31

Guest Spotlight: Carole – Queen of Sparkle This week, I’m beyond excited to welcome a truly extraordinary guest — Carole, also known as the Queen of Sparkle! Carole’s story is as captivating as it is inspiring. With only five years of conscious memory, she has an incredible perspective on life, purpose, and personal branding. As CEO of Words that Deliver, Carole is on a mission to help people craft powerful personal brands that speak for them before they even say a word. Her philosophy? Your brand isn’t just what you say; it’s how you show up. It’s the energy, presence, and story you tell before you even open your mouth. And it all begins with the story you tell yourself. Carole believes in meeting people at their "point of possibility" — the point where self-doubt meets potential. By blending everyday life’s flavors with her lived experience and hard-earned wisdom, Carole helps others see themselves as winners. Her approach is not just uplifting, it’s transformational. ________________________________________ ✨ What is a Sparkle Injection? If you’ve ever felt stuck, unsure, or like you’re hiding in the shadows, this is where Carole’s concept of the “Sparkle Injection” comes in. But what exactly is a Sparkle Injection? Carole explains it as a mindset shift — an infusion of confidence, authenticity, and self-belief that transforms how you see yourself and how the world sees you. It's not just about looking confident; it’s about being confident. Here’s what we talked about: 🔥 How does only five years of conscious memory shape her approach to personal branding? Imagine waking up one day with only five years of your life stored in your memory. How would you see yourself? What stories would you tell yourself about who you are? This experience has given Carole a unique perspective on "living in the now" and the stories we carry with us. It’s a fresh way of approaching personal branding, not as something we “build” but as something we reveal. ✨ How do you tell a story before you say a word? Carole’s belief is that your personal brand is evident from the moment you walk into a room. It’s in your body language, your energy, and your presence. People make split-second judgments, so how you show up matters. She asks, "What’s the story you’re telling the world without even speaking?" Are you hiding behind doubt, fear, or uncertainty? Or are you stepping forward with clarity, confidence, and purpose? 💫 How can you rewrite your inner narrative to show up more authentically? The most important branding conversation is the one you have with yourself. If your internal story is filled with doubt, fear, or negative self-talk, that’s the version of you the world sees. Carole encourages us to take control of our narrative, reframe our inner dialogue, and step into our power. Your personal brand isn’t just how others see you — it’s how you see yourself. 🎉 Why "sparkle" isn’t just for Christmas! If you think sparkle is reserved for the festive season, think again. Carole says, "Sparkle isn’t seasonal; it’s for life." It’s the unique fingerprint you leave on people’s hearts and minds. It’s the emotional footprint you leave behind after every encounter. Every handshake, every smile, every conversation is a chance to leave a lasting impression. Carole’s mission is to help people own their sparkle, embrace their uniqueness, and create a personal brand that is unforgettable. Because when you own your sparkle, you become unstoppable. ________________________________________ 💌 Shout-Outs & Celebrations No episode would be complete without a moment to celebrate our community! 🎉 Birthdays: Sending big hugs, love, and sparkle to everyone celebrating their special day this week. May your year be as bright and bold as you are! 🎉 Special Thanks: To my incredible guest, Carole – Queen of Sparkle, for sharing her wisdom and inspiration with us. And, of course, a massive thank-you to YOU, my wonderful listeners, for tuning in. Your support means the world, and I’m so grateful to have you here. If you know someone who needs a little sparkle in their life, send them this episode. Sharing is caring! ________________________________________ 📅 Upcoming Events & Exciting Happenings 🚀 This Saturday, 7 December – Speed Networking at Bromley Library! With Start-up Bromley and 1230 TWC Where? Bromley Library, 4th Floor What? A fast, fun, and productive Speed Networking session! If you’ve never been to a speed networking event before, you’re in for a treat. It’s a chance to meet people, grow your connections, and share opportunities — and all in record time. I’ll be hosting this one for Start-up Bromley, so make sure you’re there to experience it for yourself. Find full details on the Start-up Bromley website. Why attend? 👉 Expand your network with like-minded business professionals. 👉 Discover potential clients, collaborators, and new friends. 👉 Get inspired, stay motivated, and maybe even find your next big break! ________________________________________ Coming Next Week on the Radio Show! 🎙️ Jeffrey Manso – The Ultimate Mr. LinkedIn If you want to level up your LinkedIn game, Jeffrey Manso is the person to know. He’s a speaker and LinkedIn strategist who knows how to turn connections into collaborations. If LinkedIn has ever felt overwhelming, confusing, or just plain difficult to navigate, Jeffrey will change that for you. 🎙️ Hannah Thomson – Specialist Baker & More Who doesn’t love a story filled with passion, flavour, and a touch of sweetness? Hannah Thomson is more than just a baker — she’s a creative entrepreneur with a story to tell. From cakes to business insights, Hannah’s journey will inspire you to turn your passion into profit. ________________________________________ 📲 Stay Connected & Spread the Sparkle If this episode lit a fire in you, please do me a favour: 🔗 Share this episode with a friend who needs to hear it. u Follow me on all the socials (Facebook, Instagram, LinkedIn, and Twitter) so you never miss an episode. 🔗 Tag me in your posts — I’d love to hear your biggest takeaway from this episode! ✨ Together, we can light up the world with our stories, our brands, and our SPARKLE! ✨ ________________________________________ 📢 Hashtags & SEO-Friendly Keywords To make sure this episode gets seen far and wide, here are some key hashtags to use: #Podcast #QueenOfSparkle #PersonalBranding #SparkleInjection #NetworkingMagic #ConfidenceCoach #BrandStory #SpeedNetworking #BromleyEvents #InspirationDaily #RadioShow #EntrepreneurLife #SmallBusinessSupport ________________________________________ This week’s episode is packed with heart, wisdom, and sparkle — all thanks to Carole, the Queen of Sparkle herself. Whether you’re working on your personal brand, looking for a confidence boost, or just in need of a little inspiration, Carole's message will meet you right where you are. So, tune in, take notes, and get ready to shine like never before. Because, as Carole says, “Sparkle isn’t just for Christmas — it’s for life.” ✨ What was your biggest takeaway from this episode? Drop it in the comments or tag me on socials — I’d love to hear from you! ✨ Take care and see you next week. https://1230.co.uk/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/calendar/…

1230 TWC Business Beat Podcast

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From Banker to Visionary: How Gary Cooper Turned Creativity into a National Service Powerhouse - Episode 95 1:22:49

לפני 12 weeks1:22:49

1:22:49

🌟 Meet Gary Cooper: A Trailblazer in Story-Driven Marketing It’s always a treat to welcome exceptional guests to the show, and today is no different. Joining me is the extraordinary Gary Cooper, the Creative Director of Create The Image Productions. Gary’s professional journey is a testament to the power of reinvention and the courage to follow your passion. Before stepping into the world of creative marketing, Gary spent over 14 years excelling as a Retail Manager and Bank Manager. But his entrepreneurial spirit called him to something greater—a way to combine his knack for relationship-building with a flair for storytelling through photography and videography. Over the last 8 years, Gary has cultivated a national network of photographers, videographers, and creatives, ensuring his clients have access to a powerhouse team of marketing experts. Together, they specialize in creating Dynamic, Engaging, and Story-Led Visual Content that doesn’t just tell stories—it moves audiences and drives results. 🎥 The Secret Sauce to Successful Brand Content During our conversation, Gary opened up about the transformative power of high-quality content. Here’s a sneak peek into what he shared: Video is king. Video marketing, particularly when enhanced with drone footage, is no longer optional—it’s essential. It’s the ultimate tool for showing off your brand’s personality and standing out in crowded markets. Consistency matters. Your audience craves relevance, and a Marketing Content Library filled with vibrant, story-driven images and videos ensures you’re always ready to captivate their attention. Know your ideal client. Tailored visuals that resonate with your target audience can be the difference between a sale and being ignored. And here’s the cherry on top: Gary revealed an amazing Black Friday offer—a whopping 50% OFF his creative packages. So, if you’ve been thinking about upgrading your marketing game, this is your sign! 💌 Special Birthday Shoutouts and Global Love 🎂 A big happy birthday to everyone celebrating today! To those who might be facing tough times, our hearts go out to you. Sending you virtual hugs and reminding you that brighter days are ahead. 🗓️ Mark Your Calendars: Exciting Events You Can’t Miss The business world never sleeps, and we’ve got an incredible lineup of events to keep you inspired and connected: 7 December: Join us for Small Business Saturday, hosted by Start-Up Bromley. Head to the 4th Floor of Bromley Library for an action-packed day of insights, networking, and celebration. 22 January: Get ready for the grand launch of Amersham! Details coming soon. 13 March: The Kent Business Show at Ashford International Hotel is set to be a highlight of the year for business enthusiasts. 7 August: Don’t miss The Women’s Big Show with the ever-inspiring Sian Murphy—a day dedicated to celebrating women in business. And don’t forget our upcoming 2025 Calendar launch! It’s more than just a calendar—it’s a tool packed with inspiration, key dates, and resources to keep your business thriving all year long. 🎙️ Radio Show Updates We’re lining up some incredible guests for the weeks to come, so make sure to stay tuned. Each episode promises to deliver valuable insights, expert advice, and inspirational stories from leaders who are transforming their industries. 🙏 Gratitude and Farewell As we wrap up, I’d like to extend my heartfelt thanks to today’s guest, the brilliant Gary Cooper, for sharing his journey and invaluable tips. And to all of you, my loyal listeners—you’re the reason this show exists! Stay tuned for next week’s episode, where I’ll be joined by another phenomenal guest. Same time, same place. Until then, stay safe, stay inspired, and keep building your dreams. 🌟 #1230TWCBusinessBeatRadio #GaryCooper #CreateTheImageProductions #ContentCreation #DroneFootage #VideoMarketing #SmallBusinessSuccess #WomenInBusiness #NetworkingEvents #MarketingTips #DynamicVisuals https://twcbusinessbeat.podbean.com/ https://1230.co.uk/calendar/…

1230 TWC Business Beat Podcast

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Sweet Inspirations – Featuring Caroline Heward & Caroline Wardell! - Episode 94 1:22:49

לפני 13 weeks1:22:49

1:22:49

Welcome to this exciting edition of the 1230 TWC Business Beat Podcast! 🎉 In this vibrant episode, we bring you two sensational guests who shared their expertise, experiences, and inspiring stories on Monday's radio show. Get ready to be uplifted and energized as we delve into the worlds of stress management, career reinvention, and timeless business wisdom. Meet Caroline Heward – The Harley Street Stress Expert Caroline Heward is a powerhouse of expertise and compassion, known as The Harley Street Stress Expert. With over 17 years of experience practicing in Harley Street, she’s a TV presenter, resident therapist, and expert correspondent for USA GLOBAL TV® & RADIO and E360 TV. 🔑 Achievements: • Inspirational speaker, trainer, author, and mentor. • Awarded the prestigious Ambassador for Peace in 2019. • Co-author of Dr. Jacalyn Kerbeck’s bestseller, Adversity to Awesome. • Winner of numerous accolades, including the President's Award 2023 for Professional Broadcasting and Global Leadership Award 2022. ✨ Caroline’s Insights: 1️⃣ Why are stress, anxiety, and depression on the rise? 2️⃣ What makes relationships so challenging during stressful times? Her Fantastic Tip for Stress Relief: • Pause and breathe! o Recognize your stress. o Breathe deeply into your belly through your nose, then exhale slowly through your mouth. o Repeat for 5 minutes to calm your mind, reduce anxiety, and improve sleep. 💡 Pro Tip: This simple exercise can help you navigate tough moments and stay centered. Meet Caroline Wardell – A Journey of Reinvention From entrepreneur to airline cabin crew, Caroline Wardell is the epitome of adaptability and growth. Previously running her own clothing business for 20 years, she’s now soaring high in her exciting new career as a cabin stewardess. ✨ Caroline’s Business Wisdom: 1️⃣ Know your customer: Speak their language and truly understand their needs. 2️⃣ Plan for growth: Be prepared to scale your business, both financially and in branding. 3️⃣ Play to your strengths: Focus on what you excel at and do it well. 4️⃣ K.I.S.S.: Keep it simple! Have a clear, concise message about what you offer. 5️⃣ Self-care matters: Take time for yourself without guilt—rest, recharge, and thrive! Her story is a powerful reminder that reinvention is always possible, and with the right mindset, you can achieve greatness in any field. Thank You and Stay Tuned! A massive THANK YOU to our brilliant guests, Caroline Heward and Caroline Wardell, for sharing their stories and wisdom. 💖 Don’t forget to send your shout-outs, birthdays requests – big hugs to all and stay safe – until next week. ✨ Next Week’s Guests: Get ready to meet the inspiring Gary Cooper and the dynamic Carole Pyke! 🎧 Don’t miss out on more incredible insights, stories, and tips to elevate your business and life. #PodcastBuzz #1230TWC #SweetCaroline #StressReliefTips #BusinessWisdom #SelfCareMatters #Inspiration #CareerReinvention #GrowthMindset #WomenInBusiness #LifeLessons https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/…

1230 TWC Business Beat Podcast

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This Week on the Podcast: Transformational Tips & Financial Empowerment Featuring: Bhavya Arora & Jeanne Mpondo - Episode 93 1:13:01

לפני 14 weeks1:13:01

1:13:01

Are you ready for an inspiring and informative episode? This week’s podcast brings you two powerhouse guests who are making waves in their industries: Bhavya Arora, a transformational life coach and author, and Jeanne Mpondo, a wealth management expert. Tune in for empowering insights, actionable advice, and plenty of “aha!” moments! 🌟 Meet Bhavya Arora Author, Coach, and Transformation Specialist Bhavya Arora is a Life, Career, and Transformational Coach with a passion for helping individuals break free from limiting beliefs and step into their full potential. As the author of Where The F**K Do I Go From Here?, she shares her personal journey of feeling stuck and finding her way to fulfillment. 🔍 What You’ll Learn from Bhavya • Her Turning Point: Discover the Starbucks moment that sparked her transformation. • Coaching Magic: Learn about Bhavya’s unique blend of mindset shifts, quantum leaps, and actionable strategies. • Her Megaphone Message: “You have a choice—make it count!” 💡 Bhavya’s Business Tip Set Boundaries to Thrive: Think of boundaries as a garden fence—keeping the right energy in and the negativity out. Bhavya shares her tried-and-true steps for maintaining balance and focus, ensuring your most important "flowers" bloom beautifully. 💼 Meet Jeanne Mpondo Wealth Management Expert & Advocate for Financial Empowerment Jeanne Mpondo, Associate Partner at M & MJ Wealth Management, brings nearly a decade of expertise in financial services. specialising in holistic financial planning, Jeanne is passionate about helping families and entrepreneurs create financial security for today and tomorrow. 🔍 What You’ll Learn from Jeanne • Navigating Change: Insights into the latest Autumn Budget and its impact on women entrepreneurs. • The Power of Courage: Jeanne discusses why bravery is essential in leadership and financial decision-making. • Financial Holism: Beyond numbers—explore the emotional, professional, and social aspects of smart financial planning. 🎧 Why You Should Tune In • Get actionable tips for transforming your mindset and finances. • Hear real-life stories that inspire growth and resilience. • Discover expert advice tailored for women navigating careers, families, and entrepreneurial ventures. 🗓️ Next Week’s Guests • Caroline Heward and Caroline Wardell – sweet Carolines with even sweeter insights! 🎉 Mark Your Calendar • Christmas Party: November 20 – Join us for fun, connections, and laughs with Pam Ford! • Wednesday Webinars: Free for 1230 TWC members, just £5 for non-members. • March 13: The Menopause Gang at The Kent Business Show, featuring a Networking Hub led by yours truly. 💬 Don’t forget to send me your shoutouts and feedback—I love hearing from you! 🎙️ Listen Now and join us for an empowering episode packed with inspiration and practical takeaways. #LifeCoach #TransformationJourney #WealthManagement #WomenInBusiness #PodcastInspiration #1230TWC #EmpowerYourself #BoundariesMatter #FinancialFreedom Take care everyone – see you all again next week, same time same place! https://1230.co.uk/evolution-of-finance-for-businesswomen-17-october-2024/ https://1230.co.uk/calendar/ https://1230.co.uk/calendar/ https://www.youtube.com/watch?v=WXtohh-c6Qo https://www.kentbusinessshow.co.uk/women-in-business…

1230 TWC Business Beat Podcast

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Embracing Life’s Big Moments and Important Conversations on #1230TWCBusinessBeat - Episode 92 1:24:45

לפני 15 weeks1:24:45

1:24:45

Celebrations, Surprises, and a New Arrival! 🎉 Welcome to today’s episode of #1230TWCBusinessBeat! It’s a truly special day. We’re sending extra special birthday wishes to everyone celebrating today, but there’s one birthday in particular that’s got us all on the edge of our seats—my lovely granddaughter Louise is expecting her first child today! Could we be welcoming a new family member to the world? Fingers crossed and hugs filled with love to everyone listening, near and far. 💖 💬 Mental Health Matters with Zeenat Noorani We’re delighted to have Zeenat Noorani, also known as The Clarity Coach, joining us today. Zeenat is a powerhouse in the world of mental health advocacy and positive mindset coaching. Based in the UK, she’s dedicated to breaking the stigma surrounding mental health through her inspirational campaign, Let’s Talk Better. This community initiative, which Zeenat co-founded, encourages open conversations on topics often left unspoken—like loneliness, body image, and self-worth. Questions for Zeenat: 1. Creating Clarity and Achieving Goals Q: Zeenat, what do you fundamentally help your clients with in order to achieve their results? Zeenat shares her unique approach to guiding clients through mindset shifts and personal development, paving the way for growth and clarity. 2. Current Projects and Initiatives Q: What projects are you working on right now? Learn about Zeenat’s latest work in mental health advocacy, events, and the positive impact she’s creating in her community. 3. Upcoming Events and Workshops Q: What events are on the horizon? Stay tuned to hear about upcoming Let’s Talk Better events, where people can connect, feel supported, and start meaningful conversations. 🌟 Alice’s Journey: From Survivor to Supporter Today, we also have the honor of welcoming “Alice” (a name we’re using to protect her privacy), a courageous survivor of domestic violence who has transformed her life and is now on a mission to inspire others with her story. Alice reminds us that resilience, self-belief, and never giving up can carry us through even the toughest times. Alice’s Words of Wisdom: • Believe in Yourself: Alice reminds us, “The difference between those who succeed and those who don’t is that the successful ones never gave up.” Entrepreneurship and life are both about growth, adaptation, and finding ways to broaden your perspective. • A Passionate Business Mindset: “Check what you like so your business feels like a dear hobby. When you truly believe in what you do, that passion will shine through,” Alice shares, encouraging listeners to build businesses that align with their values and interests. • Music for the Soul: Music lifts Alice’s spirits and sets the tone for her day. From uplifting Latin music to the inspiration of opera, Alice lets her mood guide her playlist, always aiming for positivity. Alice’s story serves as a beacon of hope, reminding us that no matter the hardships we face, we can always forge new paths and help others by sharing what we’ve learned. 🙏 Special Thanks to Our Listeners and Guests A huge thank you to our wonderful guests, Zeenat Noorani and Alice, for their courage, insights, and inspiration. To all our listeners, we couldn’t do this without you! Stay tuned for next week’s episode where we’ll be joined by Dhavya Aronda to discuss her new book and Jeanne Mpondo, who will share expert budgeting tips. Until next week, take care, stay inspired, and have a fantastic week ahead! #MentalHealthMatters #1230TWCBusinessBeat #PositiveMindset #WellbeingCoach #LetTalkBetter #BelieveInYourself #NewBeginnings #CommunitySupport #Inspiration #SurvivorStrength #Resilience https://1230.co.uk/events/lunchtime-networking-bromley-orpington-20-november/?occurrence=2024-11-20 https://1230.co.uk/calendar/ https://1230.co.uk/events/1230-twc-amersham-chesham-launch-22-january-2025/?occurrence=2025-01-22 https://twcbusinessbeat.podbean.com/…

1230 TWC Business Beat Podcast

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Introducing 1230TWC Host - Sheena King - Amersham & Chesham Host - launching 2025 - Episode 91 1:05:20

לפני 16 weeks1:05:20

1:05:20

Birthdays & Shout-Outs It's time to celebrate! A big, warm birthday shout-out to everyone in our wonderful community with birthdays this week. Let’s keep spreading positivity and joy! 🎄 Upcoming Events Mark your calendars for November 22 for our festive Christmas Party! Get ready to network, enjoy, and celebrate the season together. 1230 TWC Amersham & Chesham Group Launch – We’re thrilled to introduce Sheena King, our new 1230 TWC Host for Amersham & Chesham. The group will officially launch on January 22, 2025. 🌿 Meet Sheena King, Your Wellness Guide Sheena King, a passionate health and wellness coach, energy medicine healer, and writer, will lead the 1230 TWC Amersham & Chesham group. Residing in the beautiful Chiltern Hills of Buckinghamshire, UK, Sheena combines her love for well-being with daily life, helping women create "midlife magic." Her journey is about promoting holistic well-being, with yoga, nature walks, and healthy eating at the heart of her lifestyle. About Sheena: Profession: Health & Wellness Coach, Energy Medicine Healer, Writer Passions: Empowering women to unlock their full potential in midlife Hobbies: Yoga, nature rambling, and integrating wellness into everyday life 🎤 Key Questions for Sheena King Ahead of the launch, we’ll be diving into Sheena's unique perspective on well-being and midlife transformation. Here’s a glimpse of what we’ll discuss: Supporting Women's Well-Being Q: Sheena, how do you support women on their well-being journey? The Holistic Approach to Health Q: What does a holistic approach involve? Sheena shares insights on the "human operating system" and how various aspects of life impact our health, positively or negatively. Midlife Challenges and Opportunities Q: What are the key challenges women face in midlife? We'll explore the transitions women encounter—career changes, relationships, family dynamics, health, and the impact of menopause. Sheena will introduce her Midlife Magic Program launching in January 2025, aimed at empowering women to embrace new beginnings and opportunities. 🌟 Featured Competition Don’t miss out on our LDBR SYNCING Competition! Follow us on Instagram @LDBR to stay updated, participate, and win exciting prizes. 🙏 Special Thanks & Sign-Off A heartfelt thank you to Sheena King for joining us, and to you, our amazing listeners! Have a fantastic week, take care, and remember to tune in again next Monday at 2 PM for more amazing guests. 🌞 Business Tip from Sheena Stay focused as you build and grow your business. Consistency and attention to your goals are key to long-term success. #MidlifeMagic #WellnessJourney #1230TWC #EmpoweringWomen #AmershamNetworking #HolisticHealth #WellbeingCoach #NewBeginnings #CelebrateConnections https://1230.co.uk/events/lunchtime-networking-bromley-orpington-20-november/?occurrence=2024-11-20 https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/ https://1230.co.uk/events/1230-twc-amersham-chesham-launch-22-january-2025/?occurrence=2025-01-22…

1230 TWC Business Beat Podcast

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Special Podcast Episode: Menopause & HRT - Episode 90 1:24:56

לפני 17 weeks1:24:56

1:24:56

Welcome to this heartwarming edition of our radio show, where we’re diving deep into Menopause & HRT. With me are some incredible guests: Fiona Catchpowle, Ailsa Petchey from our "Menopause Gang," and clinician Gitana Paskauskiene. This episode is filled with insights, laughter, and a special message—so keep listening! And on a joyful note, Happy Birthday to Imogen Congdon on October 24th—sharing her special day with me! We’re thrilled to celebrate and send love to all our listeners, especially in these challenging times. Big hugs and endless support to each of you! Exciting News & Events • 17th October: What an incredible event! Thank you to everyone who joined us there. • 20th November: Get ready for our festive Christmas at the gorgeous Dorothy & Marshall restaurant! Mark your calendars for Secret Santa fun and all the holiday cheer. • 22nd January: We’re thrilled to launch a new group in Amersham & Chesham with the lovely Sheena King. Stay tuned for updates on our growing network of supportive members! Meet Our Guests Gitana Paskauskiene – Menopause Specialist and Clinician I’m Gitana, a menopause nurse practitioner and mum of two. With over 20 years in the NHS, my mission is to empower every woman with the knowledge to manage menopause confidently. I’m passionate about providing a relaxed, supportive environment where women can understand the health risks of untreated menopause and explore the best treatment options. I also run a private menopause clinic and am delighted to be part of this show during Menopause Awareness Month. Fiona Catchpowle – Menopause Doula and Health Advocate Meet Fiona, our vibrant Menopause Doula and Menstrual Health Advocate! With her joyful laughter and infectious enthusiasm, Fiona champions menstrual health as the "5th Vital Sign." She’s a devoted grandma, science lover, and brings years of wisdoum and humour to support women at every life stage. Ailsa Petchey – Wellness Coach and Author Ailsa brings over 30 years of experience in health and wellness, supporting women through hormonal changes. She’s a Pilates instructor, menopause coach, and author of Don’t Sweat It! Manage Your Menopause in 21 Days. Ailsa is passionate about empowering women, offering workshops, and even a menopause walking group to help you along your midlife journey. Questions from Our Listeners Thank you to all the listeners who sent in these fantastic questions! Here are just a few: • Jane from Orpington: “How do I know if I’m perimenopausal or menopausal? The terms are confusing.” • Kate from Maidstone: “I asked my doctor about HRT, but they asked me which type I wanted. Isn’t it their job to know?” • Candi from Trowbridge: “Menopause sounds scary. What can I do to prepare?” • Sarah from Torquay: “I’ve tried HRT and exercise, but I still have symptoms. What else can I do?” In reply to G Gitana …. - Fiona how your interest in women's health began? What inspired her to focus on this area?” My interest in holistic health and well-being comes from my longstanding interest in Human Biology. I'm 57 now, so that would be nearly 40 years! When I completed my diploma in Applied Biology in Surrey, rather than stay on and do more study I decided to enter into the world of employment but couldn't find anything that suited me. I then decided to re-train as a Beauty therapist, with a special interest in massage therapy, and also took post-graduate studies in reflexology and aromatherapy. Shortly after I trained as a lecturer and gained my post-16 cert ed qualification. Since then I have taught all kinds of holistic therapy classes and also A-level biology in Spain to international students. I kept my hand in on the holistic side of things and took my massage couch to Spain with me. Having worked hands-on with women for 30 years when I recognized perimenopause in myself, I realized I had never learned about it, never taught menstrual health and also realised there was no one you could just book in with and say, 'bugger me this perimenopause is a bit tough, can you give me hand as I can't see the wood for the trees'. Menstrual health is not covered under any clinical specialty. You don't ring your GP up and say I started my period, or I have really bad period pain. You are expected to manage on your own. The same happens with perimenopause. So I have made it my mission to create as many touch points in the lives of menstruators where they can learn about and obtain safe, sensible and supportive advice about menstrual health across life stages. Since then I have trained over 200 people to be menstrual health informed, including doctors and nurses, plus NHS health coaches and social prescribers. I don't see it as women's health care. I see it as educating all people about their own biology, so they can make informed choices. Using the phrase women's health care is very outdated. It excludes and alienates people of all genders, when we should be focusing on intersectionality. I prefer menstruator and co-menstruator. These are questions many women are navigating, and we’re here to provide real answers and support. A big thank you to Fiona, Ailsa, and Gitana, our incredible guests, and all of you who tuned in. See you next week, same time, with special guest Sheena King of the new group - 1230 TWC Amersham & Chesham. Until then, stay informed, stay connected, and remember, we’re here for you every step of the way! Take care…, same time, same place #MenopauseMatters #HRTSupport #MenopauseAwareness #WomenEmpoweringWomen #MidlifeWellness #HormoneHealth #HealthAndWellbeing #1230TWC #WomenSupportingWomen #MenopauseGang #PodcastCommunity #HealthyAging #EmpowerThroughKnowledge #MenopauseJourney #StrongWomen #1230TWC https://1230.co.uk/calendar/ https://twcbusinessbeat.podbean.com/…

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