A Joyful Rebellion podcast

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From Seinfeld to TikTok Stardom and the Book of Annie- with Annie Korzen 41:13

לפני 10 ימים41:13

41:13

What happens when the qualities you spent a lifetime apologizing for suddenly make you famous? That’s the story of Annie Korzen, an actor, writer, and now an accidental influencer who skyrocketed to social media fame in her 80s. You may recognize her from Seinfeld , but today, she’s captivating millions with her unfiltered wisdom, humor, and brutally honest takes on life, aging, and saying “Yeah, why not?” to unexpected opportunities. In this episode, Annie shares how she went from bit-part actress to viral sensation, the lessons she’s learned about storytelling, rejection, and reinvention, and why she believes embracing your true self is the key to success. We also dig into her new book, The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer , and her thoughts on aging, money, and why everyone needs a little rebellion in their lives. Whether you’re 25 or 85, this conversation will leave you laughing, inspired, and maybe even rethinking your own next big leap. ----more---- Links and Resources: Annie Korzen’s Website: AnnieKorzen.com Buy The Book of Annie : Amazon YouTube Channel: Annie Korzen Videos ----more---- Chapter Markers: [00:00] Introduction – Meet Annie Korzen and her unexpected journey to viral fame. [03:00] Embracing Change in Your 80s – How TikTok transformed Annie’s career. [07:00] The Power of Saying “Yeah, Why Not?” – Why taking risks leads to unexpected rewards. [12:00] Life Lessons from Hollywood and Seinfeld – How Annie’s iconic TV role shaped her career. [18:00] Storytelling, Rejection, and Resilience – The craft of storytelling and why persistence matters. [24:00] Ageism, Social Media, and Finding Your Voice – Annie’s take on how older voices are gaining traction. [31:00] The Book of Annie – What inspired Annie’s memoir and the stories inside. [37:00] Breaking Free from Society’s Expectations – Owning who you are at any age. [42:00] Final Thoughts & Where to Find Annie – Links, social media, and how to get the book. ----more----…

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From Law Enforcement to Literature- R.L. Carpentier’s Journey into Crime Fiction 38:14

לפני 18 ימים38:14

38:14

Episode Summary In this episode of A Joyful Rebellion , host James sits down with R.L. Carpentier, a veteran law enforcement officer turned crime fiction writer. Rodney shares his journey from studying English literature to unexpectedly entering law enforcement and how he rekindled his love for storytelling after nearly two decades on the force. His debut novel, Our Lady of the Overlook , is the first in a gripping crime thriller series that merges real-world policing experience with compelling storytelling. Rodney walks us through the moment of inspiration that led to his novel, how he overcame imposter syndrome, and the writing strategies that helped him bring his book to life. He shares insights on crafting realistic police procedurals, the importance of self-imposed deadlines, and how he balances his creative work with his career. He also discusses his approach to self-publishing, working with editors, and building a writing platform ahead of his upcoming retirement. If you've ever wanted to write a book but struggled with getting started, this episode is packed with actionable advice and motivation. Show Notes & Timestamps [00:00:00] Introduction Welcome to A Joyful Rebellion James introduces guest R.L. Carpentier [00:01:00] The Inspiration for Our Lady of the Overlook Rodney’s background in law enforcement and literature How a late-night shift sparked the idea for his novel [00:03:30] From College Writer to Police Officer Studying English and idolizing the Lost Generation authors How he drifted away from writing when he started his career [00:06:00] The Turning Point: Why Writing Had to Happen Losing his father and reevaluating his life path The moment he decided: I have to do this for me [00:09:00] Learning the Craft & Overcoming Imposter Syndrome Discovering storytelling techniques like Save the Cat Finding editors and trusting the revision process [00:12:00] Self-Publishing: The Reality of Making a Book Happen The step-by-step process of hiring editors, designers, and proofreaders Attending writing conferences to build confidence and connections [00:18:00] Realistic Crime Writing: Blending Fact with Fiction How Rodney balances procedural accuracy with compelling storytelling Navigating what can and cannot be shared from law enforcement experience [00:22:00] The Evolution of a Trilogy How Our Lady of the Overlook expanded into a three-book series What’s coming in books two and three [00:26:00] Financing & Marketing a Self-Published Book How Rodney used overtime work to fund his debut novel Considering Kickstarter for future projects [00:30:00] Building a Writing Career Before Retirement Planning ahead for his post-law enforcement creative career The importance of having a platform before transitioning careers [00:34:00] Final Thoughts & Advice The philosophy that shaped his approach: Early is on time, on time is late, late is not acceptable Where to find Our Lady of the Overlook and connect with Rodney Resources & Links Guest Website & Newsletter Signup: rlcarpentierwriter.com Buy Our Lady of the Overlook : Available on Amazon & Direct from Author Follow Rodney on Patreon: (Link to be provided by guest)…

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Being Before Doing: Finding Joy and Purpose with Kareen Aristide 45:45

לפני 30 ימים45:45

45:45

Podcast Episode Summary In this insightful episode of A Joyful Rebellion , host James sits down with Kareen Aristide, a human behavior consultant and mental health advocate, to discuss the profound difference between happiness and joy. Kareen shares her personal journey—from a thriving career to a life-altering crash that forced her to reevaluate success, purpose, and well-being. She introduces the DISC personality model, explaining how self-awareness can help individuals break free from societal expectations, avoid burnout, and make career and life choices that align with their true nature. They dive deep into why high-achievers often struggle with fulfillment, the dangers of overachievement, and the warning signs that signal an impending crash. Kareen also provides actionable advice on how to cultivate joy, set boundaries, and align personal and professional growth with individual strengths. Whether you're an entrepreneur, a high-performer, or someone feeling stuck, this episode will inspire you to rethink success and embrace a more intentional, fulfilling path. ----more---- Resources & Links Guest Website: KareenAristide.com Free DISC Training & Resources: SleekBio.com/KareenAristide ----more---- Tune in to learn how to shift from doing to being—and discover a more joyful, authentic way to live. Show Notes [00:00:00] Introduction Welcome to A Joyful Rebellion James introduces guest Kareen Aristide The importance of distinguishing between joy and happiness [00:02:00] Understanding Societal Expectations Why success doesn’t always equal fulfillment The weight of external expectations from family, society, and culture [00:03:30] Kareen’s Personal Journey How a career in counseling led to self-discovery Her transition from employment counselor to mompreneur The car crash that changed everything [00:07:00] The Concept of "Being Before Doing" Why high achievers often lose themselves in their work The importance of self-awareness in creating a meaningful life [00:10:00] Exploring the DISC Personality Model Overview of DISC personality types (D – Dominant, I – Inspiring, S – Supportive, C – Cautious) How understanding personality helps in relationships and careers How Kareen used DISC to improve her marriage and business [00:18:00] Applying DISC to Work and Life How personality impacts leadership, delegation, and productivity Why burnout often stems from operating outside of your natural strengths How entrepreneurs can balance drive vs. sustainability [00:25:00] The Warning Signs of Burnout What most people ignore before they crash How to recognize when your body and mind are warning you The role of journaling and self-reflection in staying aligned [00:30:00] Managing Mental Health as an Entrepreneur Why entrepreneurs rarely ask for help until it’s too late The importance of therapy, self-care, and intentional pauses How Kareen integrates mental health and personal growth in her work [00:36:00] Cultivating Joy Over Happiness Why joy is a state of being, while happiness is fleeting How to cultivate long-term joy despite temporary challenges Finding fulfillment in everyday moments [00:42:00] Final Thoughts & Takeaways Recap of key insights Where to find Kareen’s free DISC resources and training Kareen’s upcoming book on mental health and personality styles…

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From MS Diagnosis to Champion: Kim Rahir’s Strength Training Revolution 45:41

לפני 5 weeks45:41

45:41

https://kimrahir.com/ https://ajoyfulrebellion.com/ ----more---- In this inspiring episode of A Joyful Rebellion , James chats with Kim Rahir, a 60-year-old mother of three, European Masters Weightlifting Champion, and health coach. After being diagnosed with multiple sclerosis 10 years ago, Kim defied conventional advice and used strength training to reclaim her health and independence. Kim shares her journey from paralysis and uncertainty to empowerment and strength, discussing how her personal rebellion against her diagnosis transformed her life. She now dedicates her work to helping women in midlife rediscover their health, confidence, and resilience through fitness and strength training. Whether you’re navigating a health challenge or simply want to feel stronger and more in control of your life, Kim’s story offers actionable insights and motivation to take charge of your well-being. Chapter Markers: [00:00] Introduction: Meet Kim Rahir, her inspiring bio, and the importance of joyful rebellion. [03:00] Receiving the MS Diagnosis: Facing darkness, fear, and redefining life after a life-altering diagnosis. [07:30] Choosing Strength: How Kim began strength training to take back her power and rebuild trust in her body. [12:00] From Gym Newbie to Champion: The journey to becoming a European Masters Weightlifting Champion. [16:00] Helping Women in Midlife Thrive: Kim’s work with women over 40 and why strength training is essential. [20:30] Breaking Myths Around Women and Fitness: Addressing fears about “bulking up” and starting slow. [25:00] The Power of Simple, Sustainable Habits: Why small steps and consistency make all the difference. [31:00] Nutrition and Common Misconceptions: Dispelling food myths and how to reconnect with your body. [36:00] Finding Your Pivotal Moment: Why mindset shifts are key to starting a health journey. [40:00] Final Advice: Kim’s empowering message—ask yourself, “What can I do now?”…

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Men’s Groups and the New Masculinity- A Conversation with Jason Lange 56:09

לפני 7 weeks56:09

56:09

Show Notes Men’s Groups and the New Masculinity: A Conversation with Jason Lange Episode Summary: In this episode of A Joyful Rebellion , James sits down with Jason Lange, men’s guide, coach, and founder of Evolutionary Men. Together, they explore the modern challenges men face and why men’s groups are becoming a powerful solution for personal growth. Jason shares his journey from feeling disconnected to becoming a leader in men’s development, offering insights into how cultural shifts have redefined masculinity. From navigating relationships to building better communities, this conversation dives deep into how men can find purpose and thrive. Chapter Markers: 00:00 – Introduction: Meet Jason Lange and the importance of men’s groups. 05:00 – Redefining Masculinity: How cultural shifts shaped modern manhood. 15:00 – Finding Your Tribe: Why men’s groups matter and how to find one. 25:00 – Breaking the Lone Wolf Myth: The importance of community for men. 35:00 – Actionable Insights: Jason’s advice for men ready to grow. 50:00 – Closing Thoughts: Key takeaways and how to connect with Jason. Links and Resources: Jason Lange’s Website: evolutionary.men Book Mentioned: No More Mr. Nice Guy by Dr. Robert Glover Jason’s Podcast: Evolutionary Men Podcast men’s groups, modern masculinity, Jason Lange, personal growth for men, mentorship for men, breaking stereotypes, men’s mental health, emotional resilience, nice guy syndrome, community for men, purpose-driven life.…

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From Dreams to Dawn Land- Tess Callahan’s Creative Journey 52:02

לפני 8 weeks52:02

52:02

In this episode, James sits down with Tess Callahan, novelist, teacher, and meditation guide, for a deeply inspiring conversation about creativity, writing, and the transformative power of mindfulness. Tess shares the story behind her upcoming novel Dawnland , a rich exploration of family, secrets, and redemption. Together, they discuss how Tess uses meditation and dreams as part of her creative process, the concept of creative constraints, and her personal journey balancing the demands of life with her passion for storytelling. Whether you’re a writer, a seeker, or someone curious about unlocking your own potential, this episode is packed with wisdom, inspiration, and practical advice. Chapter Markers 00:00 – Introduction: Setting the stage for a conversation with Tess Callahan. 02:00 – Meet Tess: Tess introduces herself and her new book, Dawnland . 09:00 – The Writing Process: Insights into the messy yet magical journey of writing. 17:30 – Dreams and Creativity: How Tess uses dreams to spark inspiration. 24:00 – Meditation for Focus: The role of meditation in her creative and personal life. 32:00 – Creative Constraints: How limits can fuel innovation in writing. 42:00 – Journaling for Self-Discovery: Tess’s advice on writing to pursue your questions. 51:00 – Book Promotion Challenges: Tess reflects on transitioning from writing to promoting. 57:00 – Wrapping Up: James and Tess discuss joyful rebellion and embracing life’s challenges. Links and Resources Tess Callahan’s Website: http://www.tesscallahan.com Dawnland (Preorder/Order): http://www.tesscallahan.com/dawnland Heart Haven Meditations Podcast: Heart Haven Meditations…

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Time Optimization- with David Buck 46:21

לפני 11 weeks46:21

46:21

ajoyfulrebellion.com infinitylifestyledesign.com ----more---- If you are anything like me, you’ve made the mistake of blaming time for not getting everything you want to do in your life. Statements like “I don’t have time " or “There aren’t enough hours in the day” are as common to say as they are to hear from others, but if we’re being honest with ourselves, they’re just excuses that help us feel better about how our priorities are playing out in our lives. If you are curious about becoming more intentional about how you use time, then turn up your volume. My guest today is David Buck, who wrote the book on this subject. It’s called The Time Optimized Life, and I feel certain you’ll get at least one great nugget of wisdom out of our conversation. And hey, if not, you’ll at least get to hear about the type of person I find to be more proud of their lifestyle than both vegans and crossfitters combined, and man, that’s saying a whole lot. ----more---- Mastering Time: Insights from David Buck on Purpose and Productivity In this episode, the host interviews David Buck, a time management expert and author of 'The Time Optimized Life,' about how to define and use one's purpose in life to optimize time. David shares practical tips on preparing, executing, and controlling time use, the importance of setting both personal and professional goals, and strategies for overcoming distractions. The conversation also touches on the transition to retirement and how to maintain health and productivity during this phase by having a clear purpose. Listeners will gain valuable insights into improving their time management skills and leading a more purposeful life. 00:00 Defining Your Life's Purpose 01:09 The Time Excuse: Debunking Myths 01:38 Introducing David Buck: The Time Optimization Expert 02:17 The Importance of Time Management 03:24 David Buck's Journey to Time Optimization 05:11 Strategies for Effective Time Use 07:50 The Concept of Time Optimization 09:09 Balancing Hustle and Recovery 10:00 Creating a Plan to Optimize Time 19:08 Setting Goals and Prioritizing Tasks 21:39 To-Do Lists vs. Calendar Scheduling 23:56 Color-Coded Calendar Commitments 25:16 Understanding Time Blocking 27:08 The Myth of Multitasking 31:43 High Achievers vs. Time Management Novices 38:25 Transitioning to Retirement 40:49 Finding Your Life's Purpose 42:55 Connecting with David…

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Unlocking Creativity Through Science and Magic- With Rich Kirkpatrick 41:19

לפני 14 weeks41:19

41:19

https://ajoyfulrebellion.com/ https://rkblog.com/ ----more---- Do you consider yourself to be creative? My guest today shares his insights on the types of creativity everyone has access to if they work to develop it for themselves. Rich Kirkpatrick writes, consults, and speaks about the intersection of creativity, faith and leadership. He’s the author of a book called, MINDBLOWN: Unlock Your Creative Genius by Bridging Science and Magic. and today, we are talking about one of my favorite subjects, creativity. ----more---- Unlocking Your Creative Genius: A Conversation with Rich Kirkpatrick In this episode of A Joyful Rebellion, Rich Kirkpatrick, an expert on creativity, faith, and leadership, shares deep insights into the nature of creativity and how it can be cultivated. Kirkpatrick, author of 'Mind Blown: Unlock Your Creative Genius by Bridging Science and Magic,' discusses the definition of creativity, its scientific principles, and the process of developing creative skills. He highlights the importance of a balanced approach using both the central executive and default mode brain networks and emphasizes the role of divergent and convergent thinking. Rich also touches on societal influences on creativity, the impact of suppression during childhood, and offers practical tips for rekindling one's creative energy at any stage of life. The conversation covers strategies for overcoming creative blocks, fostering an environment of inspiration, and the significance of human connection in the creative process. 00:00 Introduction to Creativity 01:47 Defining Creativity 03:05 The Science Behind Creativity 04:29 Divergent and Convergent Thinking 06:46 Nurturing Creativity in Society 10:32 Practical Tips for Enhancing Creativity 14:56 The Creative Process 20:22 Overcoming Creative Blocks 31:01 Final Thoughts on Creativity…

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Remembering Every Day- Frank Healy’s Insights on Living Fully 33:29

לפני 16 weeks33:29

33:29

ajoyfulrebellion.com healyshealing.com ----more---- If you could have the ability to remember the details of every single day of most of your life, would you want to? Recalling every conversation, adventure, misadventure, the weather and the day’s current events on a whim might seem cool at first, but do you think it would it eventually become a burden? My guest today is Frank Healy. He’s one of about 100 people in the world who can recall every day of his life in vivid detail since he was six years old. He’s spent his career helping people become the best version of themselves and written several books on the topic of memories and how we can not only heal from, but also triumph over our past traumas to live our best life. ----more---- Mastering Memories: Healing Past Traumas with Frank Healy, The Man Who Remembers Every Day In this episode of 'A Joyful Rebellion,' we sit down with Frank Healy, one of the mere hundred people in the world with hyperthymesia - the ability to recall every day of his life in vivid detail since he was six years old. Frank shares insights into how his extraordinary memory has shaped his life and career as a professional counselor and author. He discusses the dual nature of his gift, recounting both joyous and painful memories, and how it has driven his mission to help others heal from their past traumas. Frank explains various therapeutic techniques, such as meditation and Neurolinguistic Programming (NLP), that can aid in overcoming negative memories. He also offers strategies for cultivating happiness and controlling one's thoughts and beliefs. The episode reveals the profound impact of memories on our well-being and how Frank's experiences have inspired his numerous books aimed at helping people lead happier, more fulfilling lives. 00:00 Introduction to Healing Emotions and Achieving Happiness 01:15 Meet Frank Healey: The Man with a Phenomenal Memory 01:52 The Double-Edged Sword of a Perfect Memory 02:49 Frank's Journey: From Childhood to Career 06:14 Healing Through Psychology and Self-Help 13:30 Frank's Books and Their Impact 14:07 The Power of Journaling and Gratitude 23:17 Reflections on Memory and Happiness 31:31 Conclusion and Final Thoughts…

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Building Future Communicators- With Speech Expert Jeaneen Tang 37:52

לפני 16 weeks37:52

37:52

ajoyfulrebellion.com playdumbandsabotage.com ----more---- So many of our results in life are a product of our communication. From simple things like sharing what we want for lunch that day, to the more complex tasks like inspiring others with a vision of the future, words and our use of language tend to do the heavy lifting. On the flip side, lack of communication earns its own set of results. Just ask anyone who has experienced a failed business, relationship or lost opportunity because of poor communication. My guest today has dedicated her last twenty years to the field of speech pathology and recently wrote a book about how anyone with a child in their life can help them develop the language skills that will set them up for more confidence and success in their future. Jeaneen Tang’s book is called Play Dumb and Sabotage and she explains what it means to mindfully underestimate a child’s needs, in order to create opportunities to practice language. ----more---- Enhancing Early Language Development with Jeaneen Tang In this episode of A Joyful Rebellion, host James interviews Jeaneen Tang, a speech pathologist with over 20 years of experience, about her new book, 'Play Dumb and Sabotage.' They discuss the importance of slowing down speech and creating opportunities for children to practice language. Jeaneen emphasizes the role of interactive parenting in language development for children aged zero to three and shares practical strategies such as offering choices instead of yes/no questions. They also touch on how media can be a useful tool when used interactively with parents. A success story of turning a child's tantrums into confident communication through music and play highlights the transformative power of mindful speech therapy. 00:00 The Importance of Slowing Down Speech 01:23 Introduction to Janine Tang and Her Book 01:59 Understanding 'Play Dumb and Sabotage' 03:20 Creating Opportunities for Language Practice 05:11 Parental Involvement and Interaction 07:14 Recognizing Developmental Milestones 25:31 The Role of Preschool and Peer Interaction 28:33 Addressing Speech Issues in Adulthood 30:51 Success Stories and Practical Tips 35:09 Conclusion and Final Thoughts…

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Ghost Stories and Local Lore- with Liz Pardue 41:08

לפני 18 weeks41:08

41:08

ajoyfulrebellion.com fvghosts.com ----more---- Since I was a kid, I’ve loved a good ghost story, so a few months ago when I saw there was a book coming out with ghost stories specific to a town close to me, I made sure I was one of the first people to get a copy. My guest today is Liz Pardue. Liz and her co-author Kelly Prestipino just released their book titled: Fuquay-Varina Ghosts Legends and Lore and I wanted to dive into why they make the claim that this little town is the most haunted town in the South. Oh, and if you’re scratching your head wondering, what a book about ghosts has to do with joyful rebellions, just remember, Every time anyone identifies a passion outside of their day-to-day life and runs with it, that is it’s own joyful rebellion and the only way we ended up with these great stories to captivate us. Stick around until the end and I’ll tell you how you can win a free copy of their new book. ----more---- Ghost Stories and Local Lore with Liz Pardue In this episode, the host delves into the realm of local ghost stories with guest Liz Pardue, co-author of 'Fuquay Varina: Ghosts, Legends, and Lore.' They explore the haunted history of Fuquay Varina, discussing everything from haunted inns and gardens to personal ghost encounters. Liz shares tales of spectral sightings, mysterious occurrences, and her fascination with paranormal activities, blending both historical and recent personal anecdotes. The episode also touches on the cultural and historical context of ghost stories and the ever-intriguing possibilities of paranormal research. 00:00 Exploring the Unseen: A New Side of Reality 01:07 Introducing Liz Pardue and Her Haunted Town 02:03 The Haunted Garden of Fuquay Verena 03:10 Pauline's Ghostly Presence 05:07 The Origins of Fuquay Verena's Hauntings 06:45 The Mysterious Mineral Springs 09:49 Collecting Ghost Stories 16:15 A Personal Encounter with the Supernatural 20:53 The Significance of Halloween and Ghost Stories 23:15 A Chilling Encounter 23:51 The Mysterious Man 24:58 Revelations and Reflections 25:38 Exploring the Supernatural 27:35 Skepticism and Mediums 33:31 The Power of Belief 36:31 Local Legends and Lore 38:04 Getting the Book 39:04 Conclusion and Giveaway…

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Overcoming Generational Trauma for a Joyful Life- With Gao Motsemme 53:37

לפני 19 weeks53:37

53:37

ajoyfulrebellion.com gaomotsemme.com ----more---- Climb aboard the submarine, because we are diving deep today. My guest Gao Motsemme helps people live out their joyful rebellion by addressing the generational traumas that hold them back from living the life they want, and reconnecting them with their sexual energy, which as she explains is the energy of creation. If you are looking to be the captain of your own ship in this life, this is a conversation you don’t want to miss. ----more---- Healing, Empowerment: Embracing True Self and Overcoming Trauma In this empowering episode of Joyful Rebellion, an insightful discussion covers topics ranging from reconnecting with sexual energy and navigating generational trauma to redefining identity and pursuing personal well-being. Special guest Gao Motsemme shares her personal journeys and professional insights, emphasizing the importance of embracing discomfort, unlearning societal conditioning, and realigning with one's true self. Key themes include emotional and ancestral healing, the significance of inner child work, and the transformative power of living authentically. Through courageous decisions and profound self-discovery, the episode inspires listeners to challenge societal norms, communicate openly, and make conscious choices for a joyful and liberated life. 00:00 Introduction to Sexual Energy 00:49 Guest Introduction and Purpose 02:30 Diving into Discomfort 03:17 Cultural and Ancestral Connections 06:38 Personal Journey and Transformation 18:35 Generational Trauma and Healing 25:43 Understanding Sexual Energy 28:32 Embracing the Present Moment 28:57 Understanding Depression and Energy Blockages 29:22 Safety in the Body and Societal Pressures 30:29 The Power of Presence and Magnetism 31:18 Intimacy, Honesty, and Sexual Energy 31:55 The Importance of Feeling Safe 37:05 The Consequences of Inaction 39:58 Transformative Client Stories 45:05 Connecting with the Inner Child 49:35 Final Thoughts and Contact Information…

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Wrangling the Doubt Monster- With Amy L. Bernstein 38:29

לפני 20 weeks38:29

38:29

ajoyfulrebellion.com amywrites.live ----more---- Have you ever experienced self-doubt? I know it’s like asking if you’ve ever eaten pizza. It’s a common human experience that can hold even the best of us back from achieving our true potential. Today I’m talking with Amy L. Bernstein, a writing coach and author of the upcoming book, Wrangling the Doubt Monster, Fighting Fears and Finding Inspiration . And even though, a lot of our conversation centers on the writing process, you can apply these concepts to so many other areas of life. I’d love to hear what you got out of this episode. Be sure to connect with me at a joyfulrebellion.com ----more---- Overcoming Self-Doubt and Embracing the Writer's Journey: Insights with Amy L. Bernstein In this insightful episode, host James engages in a deep conversation with Amy L. Bernstein, a seasoned book coach and author. They explore the pervasive issue of self-doubt among writers and creative professionals, discussing its dual nature and the impact it has on different life stages, with a special focus on its effects on women. Amy shares practical strategies for managing self-doubt and transforming it into a tool for creative growth. The episode covers the intricate journey from conceptualizing stories to engaging readers, and emphasizes the roles of book coaches in guiding writers to find their narrative truth. It also delves into the commitment required for writing and the realistic expectations of the publishing industry, including the challenges of marketing and the evolving landscape of traditional publishing versus self-publishing. Through personal anecdotes, Amy underlines the importance of passion, authenticity, and maintaining a direct connection with readers, ultimately encouraging writers to push through doubts and remain true to their creative drive. 00:00 Introduction: The Purpose of Writing 01:01 Overcoming Self-Doubt: A Common Struggle 01:14 Meet Amy L. Bernstein: Author and Writing Coach 02:19 The Birth of 'Wrangling the Doubt Monster' 03:13 The Role of Self-Doubt in Creativity 05:00 Encouragement and Inspiration for Writers 07:48 The Positive Side of Self-Doubt 10:08 Generational Differences in Self-Doubt 12:52 Midlife Crisis and Creative Rebellion 14:41 The Writer's Journey: From Self-Doubt to Confidence 19:38 The Cycle of Self-Doubt 20:09 Understanding Imposter Syndrome 20:57 Navigating Writing Challenges 21:50 Commitment to Writing 22:47 The Role of a Writing Coach 24:43 Marketing Realities for Authors 26:27 Publishing Industry Insights 30:17 Alternative Publishing Routes 35:41 Final Thoughts on Creativity and Passion…

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The Flavor of Emotions- Mixing Ingredients of Thought and Feeling with Kim Korte 55:38

לפני 21 weeks55:38

55:38

ajoyfulrebellion.com KimKorte.com ----more---- Whether we know, or want to admit it, our emotions are a major driver in day-to-day life. It’s easy to walk around, unaware of how our feelings influence our behavior, and if we spend our energy fighting or repressing them, we run the risk of missing out on living the life we always wanted. My guest today is Kim Korte. Kim saw the need to reframe the explanation of how our brains process emotions through our perceptions and experiences. She’s written a book called, Yucky, Yummy, Savory, Sweet- Understanding the Flavors of Emotions. It’s a whole new way to think about our emotions, by relating them to something we all know a lot about…food. Stick with us for the next hour, and I bet you’ll come out the other side with more tools for your own joyful rebellion. ----more---- Understanding Emotions: The Flavors of Life with Kim Korte In this episode of 'A Joyful Rebellion,' the host engages in a captivating conversation with guest Kim Korte, author of 'Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.' The discussion revolves around the profound impact of emotions on daily decisions and actions, shifting the perception from being mere logical beings to deeply emotional ones. Kim Korte shares her personal journey of overcoming life challenges and reframing emotional understanding through relatable food metaphors. Highlighting the concept of 'interoceptive awareness,' Korte explains how emotions are dictated by past experiences and perceptions, akin to recipes crafted with familiar ingredients. By addressing the importance of emotions and exploring their connections to both pleasant and unpleasant experiences, Korte offers a unique approach to managing and understanding emotions for personal growth and joy. The episode also discusses the significance of reevaluating emotions, questioning ingrained beliefs, and distinguishing between different emotional experiences while navigating life's complexities. 00:00 Introduction to Emotions and Thoughts 01:10 Meet Kim Korte: Author and Emotional Explorer 02:43 Kim's Personal Journey and Emotional Struggles 04:36 Understanding Emotions Through Perceptions and Experiences 07:17 The Concept of Interoception and Emotional Awareness 08:44 Exploring Emotional Recipes and Ingredients 10:51 Balancing Emotions: Trust, Question, and Awareness 15:23 Kim's Approach to Emotional Understanding and Food 24:12 Feedback and Impact of Kim's Book 25:58 Reframing Emotions: From Fear to Understanding 26:24 The Emotional Spectrum: Neuroscience Insights 27:13 Labeling Emotions: Tools and Techniques 28:16 Food Analogies: Understanding Emotional Ingredients 28:36 Emotional Outcomes: Positive and Negative 34:38 The Power of Perception: A Tale of Two Perspectives 38:42 The Second Taste: Reevaluating Emotions 41:15 Connecting to Emotions: The Path to Self-Discovery 47:08 Practical Exercises: Becoming an Emotion Chef 51:13 Conclusion: Embracing Emotional Awareness ----more----…

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A Fresh Take on Love Languages- with Paul Zolman 44:25

לפני 22 weeks44:25

44:25

ajoyfulrebellion.com roleoflove.com ----more---- My guest today is Paul Zolman. Around age thirty-five, Paul became aware of his tendency to look for the faults in people rather than the good in them. He wanted to break the cycle of criticism he inherited from his upbringing, so he created a game to demonstrate the principles of love languages. It's a profound way to learn all five love languages and to give them away to others. The system is so easy that even young children can be trained in this love-giving system, and, spoiler alert: it's a game where everyone wins. The concept of the five love languages has been around for a while, but this is a fresh take that works with anyone in your life, which is why I’m excited for you to hear our conversation. ----more---- Transforming Perspectives: Embracing Love Languages Through a Daily Game In this episode of 'A Joyful Rebellion,' host James interviews Paul Zolman, who at the age of 35, realized his tendency to focus on people's faults rather than their strengths. To overcome this critical mindset, Paul developed a game based on the five love languages. This innovative approach encourages individuals to give love in various forms, facilitated by rolling a dice daily to decide which love language to practice. Paul shares how this method not only changed his outlook but also introduced a paradigm shift towards positivity and love. The conversation delves into the benefits of this mindset in various contexts, from personal relationships to professional environments, and emphasizes the power of love when given freely. The discussion highlights the potential impact of teaching children this approach early on, aiming to foster empathy and better interpersonal dynamics. Paul's book, journal, and the love language dice game are available to explore these ideas further. 00:00 Introduction to Overcoming Criticism 00:48 Meet Paul Zolman: Breaking the Cycle of Criticism 01:23 Discovering the Five Love Languages 02:12 Paul's Journey to a Loving Mindset 05:39 Creating the Love Language Game 06:42 Implementing the Love Language Dice 07:38 The Impact of Love Languages on Relationships 09:01 The Role of Education and Profession 13:41 The Joyful Rebellion: Focusing on the Positive 20:12 A Photographer's Perspective on Positivity 21:37 Recognizing and Controlling Critical Thoughts 22:27 Applying Love Languages Beyond Romance 23:17 Understanding and Practicing Opposite Behaviors 24:42 Erasing Labels and Embracing Humanity 25:15 Introducing the Love Languages Book and Journal 25:59 Teaching Love Languages to Children 27:23 Adapting Love Languages in Daily Life 29:25 Therapists' Feedback and Classroom Implementation 33:34 Encouraging Empathy and Responsibility in Children 37:10 Promoting Love and Healing in Communities 40:09 Accessing Love Languages Resources 41:31 The Abundance of Love…

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A Joyful Rebellion

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