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תוכן מסופק על ידי Dr. Mallory D. McCoy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mallory D. McCoy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Are You Ok, Sis?

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תוכן מסופק על ידי Dr. Mallory D. McCoy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mallory D. McCoy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This week on A Monday Moment with Dr. Mal, Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to value our voices, our bodies, or our right to thrive.

As we move through a time of year already fraught with financial stresses, concerns over accessible healthcare, educational disparities, generational trauma, and that relentless feeling of being targeted by both micro- and macro-aggressions, its easy to feel overwhelmed. But you are not alone. Im holding space today to acknowledge these burdens, confront these truths, and talk candidly about how we can protect our mental well-being even when it feels like meaningful change is an elusive goal.

00:00 Manifestations from vision board transforming into reality.

05:00 Black Americans face worse mental health outcomes.

08:36 Acknowledging valid feelings and disappointment post-election.

11:09 Educational inequities, generational trauma, future fears escalate.

14:49 I invite strangers' stories; I'm nonjudgmental.

19:07 Rest, breathe, celebrate small wins, embrace compliments.

22:58 Seek support, find peace, create healing spaces.

24:49 Thank you; tune in for unreleased content.

#BlackWomen #MentalHealth #Election #GenerationalTrauma #Healthcare #Education #Microaggressions #Change #Community #Sisterhood #SelfCare #AreYouOkSis #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal

Read my blog: whenmallorylives.com

Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal

Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

  continue reading

22 פרקים

Artwork
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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 20, 2025 13:07 (4d ago)

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Manage episode 455808924 series 3593421
תוכן מסופק על ידי Dr. Mallory D. McCoy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Mallory D. McCoy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This week on A Monday Moment with Dr. Mal, Im asking a question thats been heavy on my heart: Are You Ok, Sis? In the wake of the recent presidential election results, many of us are feeling disappointment, frustration, and a lingering fear about what the future holds for Black women in this country. Well talk about the anxieties that come with witnessing a political landscape that doesnt seem to value our voices, our bodies, or our right to thrive.

As we move through a time of year already fraught with financial stresses, concerns over accessible healthcare, educational disparities, generational trauma, and that relentless feeling of being targeted by both micro- and macro-aggressions, its easy to feel overwhelmed. But you are not alone. Im holding space today to acknowledge these burdens, confront these truths, and talk candidly about how we can protect our mental well-being even when it feels like meaningful change is an elusive goal.

00:00 Manifestations from vision board transforming into reality.

05:00 Black Americans face worse mental health outcomes.

08:36 Acknowledging valid feelings and disappointment post-election.

11:09 Educational inequities, generational trauma, future fears escalate.

14:49 I invite strangers' stories; I'm nonjudgmental.

19:07 Rest, breathe, celebrate small wins, embrace compliments.

22:58 Seek support, find peace, create healing spaces.

24:49 Thank you; tune in for unreleased content.

#BlackWomen #MentalHealth #Election #GenerationalTrauma #Healthcare #Education #Microaggressions #Change #Community #Sisterhood #SelfCare #AreYouOkSis #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal

Read my blog: whenmallorylives.com

Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal

Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives

  continue reading

22 פרקים

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