Identity: Who I Am & How to Keep It

A to Z Running

Today on AtoZrunning:

• What does identity have to do with change? A lot, according to Brad Stulberg, and we examine how he breaks it down in the second section of his book.

• How do carbon super shoes respond to cold temperatures? We will answer a listener question about that very thing.

• In the world of running, the Houston Half Marathon saw a new record from an unexpected source,

• an absurdly fast road race raised eyebrows,

• and records are falling on the track as well

For resources and details, visit https://atozrunning.com/episode225

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