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Ep. 5 - Claire Zai - Women's Fitness and Health Considerations
Manage episode 284219383 series 2808725
תוכן מסופק על ידי Across The Continuum. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Across The Continuum או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Drs. Joe and CJ ask Claire Zai of Barbell Medicine questions and get in depth answers about women's health in the fitness, pregnancy and menstrual cycle realms, coincidentally on National Girls and Women in Sports Day!
Claire is a coach for Barbell Medicine and is currently trying to get into medical school. Claire is passionate about women's fitness and debunking misinformation around women's training. Claire also competes in powerlifting at the national level! She is also a big advocate of #BigHoopUterusEnergy
Instagram: @claire_barbellmedicine and/or @bullzai_photo
Twitter: @ClaireZai
Citations:
1. Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages
2. The influence of sex, training intensity, and frequency on muscular adaptations to 40 weeks of resistance exercise in older adults
3. Neuromuscular performance changes throughout the menstrual cycle in physically active females
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