The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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תוכן מסופק על ידי Megan Carranza. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Carranza או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Episode 124- Losing the weight and gaining a whole new mindset
M4A•בית הפרקים
Manage episode 282723927 series 2446884
תוכן מסופק על ידי Megan Carranza. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Carranza או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I’m flying solo and getting very personal about my weight loss journey. I’ve mentioned several times on the show (and especially on episode 112) that I have really committed to making my own self care, mental health, and general health a priority. Losing weight has been a big part of that. As someone who has DEFINITELY had my fair share of weight struggles, it feels really good to be (over!) 30lbs down and still losing. I wasn’t sure how much of this I’d share on the podcast but after opening up about it a little, I got an overwhelming response from so many of you who can relate to weight/body image issues. Today I’m sharing how got to this point, how I’ve lost the weight without counting calories, and how my whole mindset has really shifted. Just a quick disclaimer: I am not selling anything or advertising a particular diet/program- this is all just my own take on my own weight loss! I’m also talking about how the lessons I’ve learned from being an autism parent have really helped me during this weight loss journey. I want to say a huge THANK YOU to everyone in this community who has been so supportive- you guys have honestly been the best cheerleaders! I hope you enjoy listening to this episode! Sponsors: Audible audibletrial.com/adventuresinautism Connect with Megan: IG: @adventuresinautismpod FB: @Adventures In Autism Podcast Email: adventuresinautism2018@yahoo.com Enjoying the show? I would so appreciate your rating & review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-carranza/message
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176 פרקים
M4A•בית הפרקים
Manage episode 282723927 series 2446884
תוכן מסופק על ידי Megan Carranza. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Megan Carranza או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today I’m flying solo and getting very personal about my weight loss journey. I’ve mentioned several times on the show (and especially on episode 112) that I have really committed to making my own self care, mental health, and general health a priority. Losing weight has been a big part of that. As someone who has DEFINITELY had my fair share of weight struggles, it feels really good to be (over!) 30lbs down and still losing. I wasn’t sure how much of this I’d share on the podcast but after opening up about it a little, I got an overwhelming response from so many of you who can relate to weight/body image issues. Today I’m sharing how got to this point, how I’ve lost the weight without counting calories, and how my whole mindset has really shifted. Just a quick disclaimer: I am not selling anything or advertising a particular diet/program- this is all just my own take on my own weight loss! I’m also talking about how the lessons I’ve learned from being an autism parent have really helped me during this weight loss journey. I want to say a huge THANK YOU to everyone in this community who has been so supportive- you guys have honestly been the best cheerleaders! I hope you enjoy listening to this episode! Sponsors: Audible audibletrial.com/adventuresinautism Connect with Megan: IG: @adventuresinautismpod FB: @Adventures In Autism Podcast Email: adventuresinautism2018@yahoo.com Enjoying the show? I would so appreciate your rating & review! --- Send in a voice message: https://podcasters.spotify.com/pod/show/megan-carranza/message
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176 פרקים
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