Rewiring Your Mindset: Overcoming Negative Thoughts During Your Job Search

Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

🛠️ One of the hardest parts of the job search is turning off those negative voices in your head—especially if you’ve been laid off or experienced a toxic work environment.

💔 Our self-esteem is a product of our environment and nurturing. It’s all too easy to believe the negative thoughts we have about ourselves, especially when our professional life has taken a hit. Unfortunately, these negative thoughts often show up in our job search—in how we interview and how we carry ourselves.

🚀 Join host Sabina Sulat on the latest Agile Unemployment podcast to learn the secret to silencing those “bullies in your brain” once and for all. Sabina shares two surefire activities that have helped numerous clients stop the negative recordings in their heads, enabling them to approach their job search and interviews with confidence and assurance.

💡 It takes just two simple techniques to go from zero to hero:

1. Acknowledge Your Accomplishments and Achievements 🏆
   • Remind yourself of your successes and abilities. Celebrate your wins, big or small.

1. Confront Your Negative Thoughts 🧠
   • Challenge these thoughts to see whether they’re accurate. Address them head-on and look for truth and opportunities for growth.

🔑 Mindset is one of the keys to a successful career, and the only one who can change that is you. Tune in to discover how you can shift your mindset and take control of your job search journey!

📝 Call to Action: Take a moment to write your own list of accomplishments and achievements. Reflect on your successes and remind yourself of your strengths. Share your list with us on social media using #AgileUnemployment and inspire others on their journey! 💪

📲 Subscribe and never miss an episode! #AgileUnemployment #JobSearch #PositiveMindset #CareerGrowth #MentalHealth