Episode 7: How to Identify, Heal, and Decorate for Seasonal Affective Disorder (SAD)

Aligned Expressions

If you feel sluggish, moody and like you're functioning slower in the fall and winter months, you're not alone. Roughly five percent of the population suffers severely and is diagnosed with light-related depression appropriately known as seasonal affective disorder, or SAD, as a result of short days with reduced sunlight and long hours of darkness. But many more of us experience a general malaise especially in light of COVID-19 and stay at home orders this fall and winter.

In this brand new episode, podcast host, Sherry Burton Steine formerly Sherry Burton Ways of SBW Aligned Expressions, speaks with two healing experts Kari Roos and Jenna Gallagher of Nurturing You Wellness Center in Toronto, Canada about the symptoms of Seasonal Affective Disorder, how to identify it, and healing tips. Based on an interview Sherry was featured in about SAD, she discusses how to manage SAD through a few interior decorating tips .

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