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ep. 18 The Bean Protocol with Unique Hammond
Manage episode 322820071 series 3183921
תוכן מסופק על ידי Vanessa Faria. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Vanessa Faria או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Unique Hammond is an LA based holistic nutritionist, integrative health coach, bean protocol specialist and author of Your Tastebuds are A**holes.
Vanessa asks Unique to share her story of healing Chrohn’s disease and chronic gut and hormonal/reproductive health issues and how she found The Bean Protocol by Karen Hurd. In this episode they deeply discuss what it really takes to heal chronic illness and share about their respective healing paths.
They share about The Bean Protocol, the magic of incorporating daily beans into your diet and how it has helped both of them bring their bodies back into balance and calm. You’ll hear what they’ve continued to implement and take away when it comes to eating a high-fiber whole foods diet, and how to make lifestyle changes that sustain your body’s natural ability to heal on a cellular level.
They talk about the 80/20 or 90/10 rule and how once you heal the underlying cause and major physical discomforts that come with chronic illness, how to keep a balanced lifestyle and understand your personal thresholds when it comes to easing up on the healing protocol. They discuss discipline and how important it is to truly get to know your body and yourself when it comes to honouring your personal health and wellness.
Episode produced by Ryan Thompson
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