353: Survival Guide to Teacher Burnout

Always A Lesson's Empowering Educators Podcast

Burnout isn't just "being tired" -- It's an emotional, physical, and mental crash that can leave you feeling stuck, unmotivated, and overwhelmed. In this weeks episode, Gretchen discusses the real struggle of burnout and how it can be avoided.

Quotables

• "Life is going to get hard, so get yourself in action to prepare for the hard."
• "Boundaries and self-care are interconnected."
• “We are not meant to do life alone.”

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Connect with Gretchen

• Email: [email protected]
• Blog: Always A Lesson
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• Twitter: @gschultek
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• Linkedin: Gretchen Schultek Bridgers
• Book: Elementary EDUC 101: What They Didn’t Teach You in College

Gretchen’s latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.

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