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תוכן מסופק על ידי Jess Ekstrom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jess Ekstrom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Escaping the 'What's Next' Trap: Embracing Contentment in the Present

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תוכן מסופק על ידי Jess Ekstrom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jess Ekstrom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

A major hurdle we face as achievers is the "Wanting Mind." This mindset is consistently dissatisfied, hindering our ability to remain present. Instead of enjoying the journey, we're constantly seeking the next destination, like a child repeatedly asking, "Are we there yet?"

Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.

Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

  continue reading

120 פרקים

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iconשתפו
 
Manage episode 422806469 series 2780473
תוכן מסופק על ידי Jess Ekstrom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jess Ekstrom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

A major hurdle we face as achievers is the "Wanting Mind." This mindset is consistently dissatisfied, hindering our ability to remain present. Instead of enjoying the journey, we're constantly seeking the next destination, like a child repeatedly asking, "Are we there yet?"

Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.

Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

  continue reading

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I recently read a study on dopamine that completely changed how I look at my work and life. It initially shocked me, but then I realized why it makes sense. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence and brought to you by Mic Drop Workshop .…
 
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Ever wonder about the differences between workshops and keynotes? Katie Quesada, keynote speaker, workshop facilitator, and storytelling consultant, believes workshops are not about teaching but guiding participants to discover their insights. In today's episode, Katie shares how to design and deliver workshops that help individuals and teams become “story collectors,” using their personal and brand narratives to forge deeper connections. Discover her core philosophy of "stories over stuff" in structuring a workshop, which may inspire you to create your own. ---- Katie Quesada is a Storytelling Consultant, Speaker, and Coach. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
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How can we as speakers expand our networks to meet some amazing people and, probably more importantly, secure speaking engagements? We need to be strategic about our networking efforts. But what exactly does that mean, and what are the steps we should be taking to get our names out there more. Today, Jess is joined by Chelsea C Williams, and she has some tips! In This Episode, You’ll Learn: How can I continuously improve visibility and generate referrals for business growth? How can I balance personal stories and business topics in public speaking? Why is it crucial to incorporate DEI into workplace conversations and leadership? ---- Chelsea C Williams is an entrepreneur, workplace educator, and professional speaker. Her company Reimagine Talent delivers HR and career development solutions. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
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Getting up on stage and feeling confident about yourself, it's one of the biggest challenges we face on stage. Because we're not perfect. We're not robots. We'll flub from time to time. So what do we do about that? Today, Jess and Coach Kiah Twisselman talk about embracing imperfections and projecting confidence on stage. In This Episode, You’ll Learn: The Power of Vulnerability : Coach Kiah shares her unique approach to speaking, which combines humor and deep emotional connection. Learn how her personal journey of healing has empowered her to connect with audiences on a profound level, making them feel seen and understood. From Ranch Life to the Spotlight : Discover how Kiah transitioned from a successful weight loss journey to a vibrant speaking career, including her experiences on national platforms like Good Morning America and The Kelly Clarkson Show . She reflects on the pivotal moment that led her to fully embrace her role as a keynote speaker. Navigating Confidence Onstage : Jess and Kiah discuss the fears and insecurities that often arise before stepping onto the stage. Kiah reveals her strategies for overcoming nerves and staying authentic, including a humorous anecdote about dealing with sweat on national television. The Myth of Masculine Confidence : The conversation explores how traditional notions of confidence can be restrictive, especially for women. Kiah offers insight into finding and embracing a style that aligns with one's true self rather than conforming to external expectations. Finding Your Personal Style : Kiah talks about her journey to discovering a style that reflects her personality and makes her feel confident. She emphasizes the importance of wearing what makes you feel good and how it can enhance your presence on stage. The Impact of Authenticity : Learn why Kiah believes that showing up as your true self—complete with your quirks and imperfections—is more powerful than trying to fit into a predefined mold. She shares how being authentic not only benefits you but also resonates deeply with your audience. Quotes to Remember: “I like to tell people that I want to bring you on an emotional journey with me. We are going to laugh. I'm like one part motivational comedian. And we're also going to cry. Like we're going to talk about the hard things.” – Coach Kiah “It is the things that we generally feel most shame about that are the most healing for other people to hear.” – Coach Kiah “Stop waiting to lose the weight to go and find your style. Stop waiting to lose weight to finally wear the swimsuit and get in the pool with your kids.” – Coach Kiah ---- Coach Kiah Twisselman is a former cattle rancher turned motivational speaker and life coach. ---- (00:05:16) "Embrace vulnerability to unleash your power." (00:09:04) "Facing fears in public speaking leads to empowerment." (00:12:06) "Confidence in speaking comes from embracing your style." (00:19:01) "Choose self-acceptance over societal beauty standards." (00:21:24) "Your speaker identity shapes thought leadership impact." --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
Perfectionists are good at a lot of things, but they are not good at being beginners. Does that sound like you? Yeah me too, until I was a beginner at two things that challenged me and changed my mindset - being a mom and stand-up comedy. Here's what it taught me. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Before becoming a Mic Drop Academy alum, Cassandra was already well-versed in public speaking as a communication expert and professor at Texas A&M University, but now she had the tools to make her goal of becoming a keynote speaker to fruition. She talks with Jess about her journey after Mic Drop, sharing tips for aspiring speakers on what to know, how to handle rejection, and why setting boundaries is key—even if that means saying no sometimes, and that's okay! ---- Dr. Cassandra LeClair is a speaker and leading expert in research-based communication strategies to build corporate resilience, and the author of Being Whole: Healing from Trauma and Reclaiming My Voice ---- (00:01:03) Transforming Public Speaking into Engaging Storytelling (00:07:12) Navigating Rejection and Self-Worth in Monetization (00:08:23) Embracing Rejection: Path to Speaker Success (00:11:21) Overcoming Self-Doubt Through Positive Self-Image (00:18:06) Effective Communication Through Setting Boundaries --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
We've all faced it before: the dreaded FOMO. Sometimes, it feels like a double-edged sword. You don't want to miss any chances, but saying yes for the sake of saying yes can lead to quick burnout. In this episode, Jess shares a mantra that helped silence her FOMO, and hopefully, it will do the same for you. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Antonio Neves saw a problem: he couldn't find the right content for balancing personal growth and family relationships, especially as a man in today's society. So he decided to do something about it by founding the Man Morning newsletter , a platform dedicated to inspiring men to start their day with purpose and intention. Learn tips on self-improvement, on-stage speaking, stepping out of your comfort zone, and prioritizing emotional well-being to lead a more fulfilling and enriched existence. --- (00:00:32) Embracing Masculine Growth and Connection Newsletter (00:03:08) Celebrating Accomplishments for Personal Growth (00:17:14) Celebrating Value and Empowerment in Males (00:23:05) Man Morning Meetings for Emotional Release (00:23:06) Emotional Support for Men: Man Morning Gatherings (00:28:07) The Power of Authenticity in Presentations --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
Have you ever asked yourself, "Am I where I should be at this point in my life?" or "Am I "on time? " We all rave about the 30 under 30 lists, but did we ever stop to think that maybe it was easier for them because they didn't have anything to risk? And maybe we're on the right track to success regardless of the time. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Amy Porterfield really wanted freedom, flexibility, and autonomy in her career. She entered the digital course industry, which allowed her to work from home while still making money. Starting small, her first course made just $267, but she pulled in over $100 million in revenue through tweaks and relaunches. How did she do it? How can you leverage digital courses to balance work and family life and generate income while being present for your family? Let's find out! COURSE CONFIDENT: A Live Two-Week Bootcamp Experience (00:03:14) Flexible Online Courses: Redefining Women's Empowerment (00:04:13) "Freedom is whatever it is that you want in terms of how to design your life. That is your freedom." (00:07:56) Power of Inspiring Examples for Motivation (00:15:52) "Less is more here. Get someone from point a to point b as fast as humanly possible. Take all the fluff out." (00:22:41) You just need the 10% edge (00:26:53) "They started and you didn't. That's the only difference, my friend. So just get started." --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop…
 
Are you constantly chasing the next big thing, only to find that the satisfaction you hoped for remains just out of reach? Do you think, "Once I achieve this, I can finally enjoy that"? You’re not alone. Today, we tackle the pervasive issue of FOMO—fear of missing out—and how it leads to a cycle of delaying joy. Let's find out how to stop letting FOMO and unrealistic expectations control our lives. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Sprakkar: an ancient Icelandish word that means "extraordinary women". Our guest today is the First Lady of Iceland, Eliza Reid. Not only is she the best-selling author of Secrets of the Sprakkar, but also a passionate advocate for gender equality, utilizing her platform to organize significant events like a gender equality strike in Iceland, fighting wage disparities and gender-based violence. But she doesn't just support gender equality in politics but also for everyday women, from self-care to unrealistic expectations of women "having it all." BTW, this isn't Jess's first interview with Eliza. Listen to how their initial chat helped Jess rediscover her identity after having a baby. (00:00:33) Influential Initiatives by Iceland's First Lady (00:01:26) Icelandic Gender Equality Strike to Address Inequalities (00:06:00) Breastfeeding during a meeting - and no one cared (00:11:15) How are you feeling about the next chapter? (00:19:14) Media's Gender Bias: Critical Disparities Unveiled (00:26:40) Embracing Life's Unexpected Chances and Growth --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Women’s voices have historically been suppressed, but just being aware of this can help them navigate today's gender landscape. Public speaking might be the most effective way to gain a voice, not only for yourself but also for future generations. Learn how this sentiment inspired Jess to create a speaking course exclusively for women. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history! Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it? Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. (00:01:29) "Embracing the Process: Mentors and Chunking" (00:04:43) Primal Nature of Anxiety Responses (00:07:38) Body-Involved Holistic Approach to Anxiety Healing (00:16:36) "Building Confidence Through Strategic Career Steps" (00:22:21) Comforting Strategies to Manage Public Speaking Anxiety (00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class. ---- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
When Corrie LoGuidice was juggling a high stress career as a Senior Vice President while being a single parent, she knew it was time for a change. She saw an ad for Mic Drop Workshop, and decided to sign up. Shortly after, she was on the TEDx stage . Today, Corrie talks about her Mic Drop experience and what she's accomplished since jumping off the corporate ladder. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Do you remember what you wanted to be when you grew up? Maybe you’re doing something close to what you wanted to do as a kid, or maybe you’re on a different planet than what you’d initially vision-boarded in the cafeteria with your milk carton dunking your dinosaur nuggets. Still, either way, your answer is telling. Why? Tune in to find out! Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Feedback and email capture are essential for speaker success, but they can also feel a bit self-serving. So, how can we collect these things effectively without the ickiness? Today, Jess is joined by Arel Moodie, who is revolutionizing the speaking industry with Talkadot, a tool for quickly getting feedback from the audience, collecting testimonials, and capturing people in the audience who want to book you to speak again. Learn how a platform like Talkadot can simplify building a speaking brand to get more paid gigs. (00:00:33) Enhancing Speaker Credibility with Talkadot Feedback (00:02:10) Data-Driven Feedback Gathering Tool: Talkadot (00:02:48) Enhancing Speaker Pricing with Data-Driven Insights (00:09:24) Empowering Speakers through Automated Lead Generation Technology (00:15:13) Evolving into a lighthouse speaker mindset (00:18:41) Building Community Through Email Engagement (00:22:56) Enhancing Presentation Impact through Talkadot (00:28:45) Leveraging Data Analytics for Speaker Success --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Do you remember the last time you were bored? Like, truly bored? Nothing to read, nothing to scroll, nothing to listen to but your own thoughts. Sounds scary right? Except maybe boredom is the key to unlocking the next big idea. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
"Every time we see somebody accomplish anything, it should always be a reminder to us that we can accomplish anything." - Saul Blinkoff Saul has turned his dreams into reality. He's worked at some of the biggest names in the animation industry, including Disney Studios, MTV, ABC, Netflix, Mattel, and DreamWorks. But that's not all. He's also a life coach, a speaker, and a podcaster, helping others unlock their limitless potential. Today, we learn his story of the power to dream and gain self-belief despite setbacks and adversity. (00:00:01) Fulfillment Through Creating Positive Impacts (00:03:10) "From Childhood Dream to Disney Animator Success" (00:07:54) Embracing Self-Belief for Craft Mastery (00:12:41) "Embracing Challenges for Personal Fulfillment" (00:16:27) The Power of Perseverance Through Failure (00:18:55) Feedback-driven Mentorship for Personal and Professional Growth (00:26:40) "Authentic Connection for Lasting Impact" --- Saul Blinkoff is a global keynote speaker, animator, director, and host of the Life of Awesome Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
When Jess worked at Disney World, she saw the same two custodians every day—one who despised the job and the other who loved every minute of it. She wondered what separated the two in how they liked their jobs. A Yale study might hold the answer and help transform her mindset. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Is balancing a successful business with family life, self-care, friends, and sleep achievable? Our guest, Kate Rosenow, is a business systems strategist and the owner of "Work Well with Kate." She's an expert in helping service-based business owners scale without overwhelming (and understands this challenge firsthand as a mother!). She advocates for robust systems and clear boundaries in work and personal life, emphasizing planning, coordination, and reclaiming personal time. Kate's holistic approach encourages mothers to prioritize happiness while pursuing business goals. Who knows? Maybe it's possible to have it all without getting too stressed. --- Kate Rosenow works with service-based business owners to implement the right systems and operations so they can scale their business and create consistent income without working crazy hours. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
When Jess took her daughter Ellie on her first flight, she survived two meltdowns—and only one of them was from Ellie. As they walked up and down the plane aisle, trying to soothe each other (along with some passengers giving her side eye), Jess realized that she had changed her thoughts about other people's perspectives. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
How do you juggle being an entrepreneur, mom, and keynote speaker? Meet Megan Reilly, the founder behind Tippi Toes's children's dance company, who was featured on a little-known show called Shark Tank. (You may have heard of it.) She and Jess discuss balancing motherhood with career aspirations and embracing both simultaneously. --- Megan Reilly is a keynote speaker, COO of Tippi Toes , and host of the Who is Your Momma? Podcast . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
A major hurdle we face as achievers is the "Wanting Mind." This mindset is consistently dissatisfied, hindering our ability to remain present. Instead of enjoying the journey, we're constantly seeking the next destination, like a child repeatedly asking, "Are we there yet?" Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
As the VP of a marketing agency in 2019, Melanie Borden had zero digital footprint. But she decided it was time to step it up, and today, as we publish this episode, she has over 181,000 followers on LinkedIn! How did she do it? And how can you step up your LinkedIn presence to increase demand for your speaking? Let's find out! --- Melanie Borden is the Founder and CEO of The Borden Group , which transforms businesses and executives on LinkedIn by increasing their reach, impact, and brand marketing effectiveness, turning their personal brands into a powerful channel for achieving growth and fulfilling their mission. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Jess has a personal Aesop tale that shifted her views on positive and negative thoughts, luck, and she's sharing the story today to explain how it transformed her Zen energy. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Lindsay Boccardo is no stranger to making mistakes. One of the biggest mistakes she made was walking down the aisle to marry a man while trying to convince herself she wasn't gay! However, once she became comfortable with her authentic self, she made a career out of speaking and training organizations on how to support their team members to be themselves. Today, Lindsay talks about mistakes, bringing your full self to the stage, and how to practice the inevitable flubs - because they will happen! --- Lindsay Boccardo is a keynote speaker who works with organizations who are ready to maximize the talent of multiple generations in their workforce. She's also the creator of the Dynamic Delivery Course inside Mic Drop Workshop. --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
One of the lessons the Mic Drop Workshop team teaches is Moment to Meaning. If you can look at your day like a film strip and place your finger on a moment—big or small—what would the greater meaning of that moment be? Today, Jess unpacks Moment to Meaning and shares how it applies to becoming a more powerful, more memorable speaker. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Where does that inner critic of yours pop up from, and how can we handle it? Jess is joined by Britt Frank, a clinician, trauma specialist, and author of The Science of Stuck. Learn tips Britt has on calming nerves, changing self-talk, and staying true to yourself in creative endeavors. --- Britt Frank , LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of The Science of Stuck . --- Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
A few years ago, Jess was on a retreat for "high-achievement women." Everyone was in their 20s-40s, except for a woman who was probably in her mid-70s. When Jess struck up a conversation with her, she asked if she got uncomfortable standing out at events like this. And the two words the woman taught her completely changed Jess's perspective on overthinking and creativity. Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Do you need a change in your life? Maybe you're stuck in a corporate gig, and while you love the consistent paydays and health insurance, you also feel like there’s so much more to your professional legacy. Founder and CEO of Change Enthusiasm Global, Cassandra Worthy, needed that change. She was a chemical engineer 15 years into her career at Procter and Gamble and thought she would retire there, but a voice inside told her there was more out there. --- Cassandra Worthy is founder and CEO of Change Enthusiasm Global , a boutique consulting firm with clients that include several Fortune 500 companies, and the author of Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success . --- Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Today, Jess opens up about her personal journey with postpartum depression and anxiety. That period sucked, but she learned some valuable lessons on motherhood and emerged with a completely different attitude about embracing a new period of your life. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
On YouTube , you've probably seen today's guests, Kim and Penn Holderness . Their family videos have been consistently hilarious, starting with their rise to fame with Christmas Jammies 10 years ago. They just released a new book, ADHD is Awesome , and are here to share their perspectives on the challenges and superpowers of Penn's ADHD. Listen and see how ADHD helps them with speaking prep instead of hindering it. --- Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
In the speaking world, so many things are measured and judged. How many people were in the audience? How many likes were on that Reel? How many views were on the YouTube video? Maybe you've heard critics and the voice inside your head tell you that broadcasting your message to a small audience is " cringe-worthy. " Well, maybe it's time to embrace the cringe! Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
As co-founder and first CEO of Netflix, Marc Randolph led the company from its inception in 1998 through its IPO in 2002. He left the company a year later to pursue other passions, which includes public speaking. Today, Marc joins Jess to discuss the importance of experimentation on stage, the value of continuous improvement, adapting to audience feedback, and why he’s committed to supporting women in professional speaking. – Marc Randolph is the author of That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea . – [01:30] “99% of the time, they don't work. And those aren't failures.” [04:00] Marc’s standard talk and hero’s journey framework [07:00] Why and when Marc will work for cheap [10:30] “The most obnoxious beginning to a story ever.” [14:00] Spotlight speaker vs Lighthouse speaker [15:45] How can women get more placement on stages? [20:00] Everybody has something worth sharing [22:00] The audience - “Not only are they looking at their phone, they're talking on their phone!” Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Today we explore what many of us struggle with - the power of confidence and self-belief. The trick is that confidence is a muscle we can work on every day, and we can create a strong foundation from within. Join us as Jess chats with Heather Monahan, who shares her transformation story from sales manager to successful keynote speaker, while emphasizing the value of authenticity and aligning personal stories with industry problems. She also shares her tips on visualization and positive affirmations for public speaking success. Heather Monahan is a Top 50 Keynote Speaker in the World 2022, TedX Speaker, Podcast Host of Creating Confidence , 2X Best-Selling Author ( Confidence Creator and Overcome Your Villains ) and the CEO of Boss in Heels . [02:53] Confidence is the key to speaking success. [05:48] How a lost job led to intrinsic confidence. [10:56] Caring enough or caring too much? [17:26] How research, asking questions, and solving problems leads to increased revenue. [23:29] Investing in yourself and declaring your worth. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
There are so many great reasons to embrace your “Yes” era. Saying yes to as many opportunities as you can fit into your day. Taking the job, taking the trip, going to the conference, joining the club and showing up to as many things as possible. And with each experience that you have, you walk away with more knowledge about yourself, the world, and your place in it. But maybe now it’s time for your “No” era. — Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Whenever we step on stage, we’re making a courageous choice to be there and share our authentic selves with the audience. But what does it mean to be gutsy? Today, Natalie Franke shares her personal journey of facing a brain tumor diagnosis and infertility, while building her career. Jess and Natalie emphasize the continuous learning process of courage and the significance of self-reflection and embracing change. They also discuss the power of vulnerability, community support, and the value of integrity in personal and professional growth. Natalie Franke is the Head of Community at Flodesk and author of Gutsy: Learning to Live With Bold, Brave, and Boundless Courage . [00:02] Courage looks different for everyone. [03:20] Evolution of Natalie’s struggles and gutsiness. [06:16] How Natalie changed her perspective on courage. [10:13] Fear is natural but keep moving forward. [12:56] The impostor syndrome advantage. [18:46] Finding authenticity in breaking free. [23:49] Building your inner circle. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Whenever you have reached any level of success, it helps others (and yourself) to be transparent about the messier early days. Today, Jess shares a story about a speaking event early in her career where she was picked up in a limo, and it seemed like an “I Made It!” moment. But instead, she was quickly reminded that not everyone was rooting for her success. — Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Women’s voices have been suppressed for hundreds of years. Is it any wonder that we’re still facing a gender pay gap? We’re making progress, but we still have a long way to go. Today, Dana Rubin joins the podcast to explore the evolution of women's voices in history and the importance of inclusive communication. She discusses the need to document and share women's speeches, as well as showcasing diverse speeches. It’s time to amplify all voices for diverse perspectives - through effective communication strategies, the power of authenticity, vulnerability, and adapting speech to connect with audiences. Dana Rubin is the author of “ Speaking While Female: 75 Extraordinary Speeches by American Women ", and founder of the Speaking While Female Speech Bank . [01:56] Men's voices dominate history, where are women's? [03:48] History lesson: Women were silenced, but spoke up. [08:35] How we can support women to stand up and speak [10:50] Including men in the conversation [13:16] The power of the pause [14:57] Overriding stereotypes [17:04] Embracing emotions and authenticity Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Today, Jess takes us back to the first speech she ever gave. Fifth grade graduation at Cornelius Elementary School. Kids typically don't fear public speaking or sharing what's on their mind because they haven't been taught to think about what others are thinking of them. They haven't been taught that that maybe limits exist or maybe I'll fail. So how did it go for Jess? Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Dr. Lorneka Joseph found herself in the hospital after pushing too hard, and she uncovered a hard truth - she needed to slow down or stare directly at a premature death. Today, Lorneka and Jess discuss the importance of prioritizing self-care and well-being for high achievers. They share insights on setting boundaries, recognizing red flags of neglecting personal health, and integrating self-care into daily routines. It’s not easy, but we can all learn how to be ambitious without sacrificing our physical and mental well-being. Dr. Lorneka Joseph is a Pharmacist, Motivational Speaker, Life and Wellness Coach for high achievers and organizations redefining work and wellness. [01:00] Introducing Dr. Lorneka Joseph [04:30] How do we strike a balance of being an ambitious person, but not at the expense of our physical and mental wellbeing? [08:30] “Without our health, we're absolutely nothing.” [12:45] Red flags showing you’re not prioritizing self [17:00] How can we unlearn productivity in a wellness-focused way? [19:00] Dr. Lorneka’s stress-induced anxiety attack [22:45] “ Just because I have the ability to do something, it doesn't mean that I have the capability to do something.” Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Today, Jess shares a story about what happened to her physically when she was full steam ahead in her work and completely neglecting self-care. If you’re barreling toward burnout, you’ll want to listen to this, as Jess shares some tips to help you get off the hamster wheel to something that resembles more of a work-life balance. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
What does it mean to be a natural at speaking? Or is that the wrong question, because being a natural at speaking is a load of crap? Speaking can be taught, speaking can be learned, and we have to learn it somewhere. So when you see someone that is up on stage, so effortlessly sharing their story, or it seems like they have all the confidence in the world, you know what? They have had insecurities before. That happens with anything. If we work at it, we mess up. Our guest today is Rachel DeAlto, and seems like someone who can be so effortless on stage. But that’s not the reality. Rachel DeAlto is a relatability and communication expert, motivational keynote speaker, and author of relatable: How to Connect with Anyone, Anywhere (Even if it Scares You) . [01:30] “Rachel clearly isn’t capable of doing this.” [05:11] Reflecting on past mistakes [08:22] “The house is built. It's time to live in it. It's time to enjoy it.” [10:57] Relatability in relationships and personal growth. [13:10] Speaking relies on relatable stories, not AI. [18:02] Building one-to-one connections. [00:20:15] "My signature story is about a cat allergy." Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
On today’s Monday Motivation, let’s learn how to become a more confident public speaker. Jess Ekstrom explains the difference between being a “spotlight speaker” and a “lighthouse speaker” and encourages you to shift your mindset to focus on delivering value to the audience. She also shares a mantra with you to ease nerves before speaking, and discusses how to anticipate challenges and come up with solutions. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
With only 0.5% of global sports sponsorship dollars going to female athletes, we still have a long way to go in closing the gender pay gap in women's sports! Today, Leela Srinivasan sheds light on the challenges women face in negotiating fair compensation and the role of social media in amplifying their voices. Tune in to learn more about the efforts to promote gender equality in sports and how you can support women athletes. Leela Srinivasan is the CEO of Parity , which helps brands tap into the power, popularity, and reach of pro women athletes. [02:38] Closing the gender pay gap in sports. [08:09] How Parity helps female athletes get opportunities. [11:18] Importance of data and storytelling in speaking career. [15:07] Don’t believe the headlines: Progress in women's pay is misleading. [21:32] Pay transparency and representation to navigate negotiations and create more opportunities. [24:59] How you can support female athletes and speakers. [27:57] Life-changing experience in Africa. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
We're getting close to Valentine's Day! Around this time, we think a lot about relationships with others. But what about taking a moment to think about the relationship with yourself and your own self-worth? Start by answering: " What makes you feel worthy? " Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Growing up in a household of 30+ people, with an African American mom and a Sikh American dad, the importance of diversity was ingrained in Deanna Singh from the moment she was born. As a speaker, however, she noticed that diversity was clearly not a value of every event organizer. Today, Jess and guest Deanna Singh emphasize the need for diverse perspectives in conferences and events to provide unique and valuable content to the audience. Deanna Singh is the managing partner of Uplifting Impact , and the author of Actions Speak Louder . [03:34] Public speaking is a skill, not a gift. [05:38] Overcoming fear and embracing imperfections in public speaking. [09:40] Diversity (or lack of diversity) in the speaking industry. [12:23] Creating equity and inclusion helps meet everyone’s goals. [14:32] Increasing diversity by changing recruitment practices. [19:56] Inviting diverse speakers only for diversity topics. [21:50] Advocating for others and sharing opportunities. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Today’s Monday Motivation is how to deal when feeling constantly overwhelmed. Jess shares her own experience of feeling overwhelmed when the never-ending tasks never seem to reach the bottom of the pile. Learn how she reduced burnout by embracing the never-ending pile. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Meggie Palmer and Jess Ekstrom share the same mission - Close the Gender Pay Gap! Both ladies are on a mission to increase women's pay and communication surrounding it. Today, Meggie dives into these 6 tips with Jess to help you get paid what you're worth: The need to build relationships with audiences Offering free resources (yes, to help you get paid more) The value of preparation in negotiations Meggie's three W's framework for determining one's range in negotiations The power of saying no Embracing an abundance mindset Meggie Palmer is the founder of PepTalkHer , speaker, and journalist. She’s a native Australian who now calls NYC home. [00:02:43] Gender pay gap is a problem. Start small, start local [00:06:21] Craft a speaker statement and reach out to opportunities closest to cash. [00:08:11] Negotiation for speaking engagements and non-monetary compensation [00:11:37] Building referrals [00:15:07] Negotiation is just a conversation, but requires knowing your worth [00:21:37] The power of saying NO [00:23:49] Building demand by creating FOMO can be powerful [00:27:49] Collaboration and support are key Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Welcome back to Amplify with Jess Ekstrom! Today's Monday Motivation: "Faking it" shouldn't lead to "Making it". When Jess began her career, she wanted everyone to believe she had it all figured out and thought the best way to prove that was through appearance and speech. She would wear blazers and shoes that just weren't her style, try to emulate other leaders that she admired, and use words that weren't in her daily vocabulary. But she realized quickly that faking it wasn’t serving her at all. It wasn’t until a “speaking gig” where she spoke honestly to the attendees that she found her voice. Tune in to hear all about it. Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
A beginner's mindset can foster curiosity, creativity, and growth - and it can even help out at least a little bit with that fear we all have: Imposter Syndrome. Today, Liz Forkin Bohannon talks to Jess what she calls “Beginner’s Pluck,, imposter syndrome, the power of storytelling, and the beauty of being an outsider. Liz Forkin Bohannon is the Founder of Sseko Designs , keynote speaker, host of the Plucking Up Podcast , and author of Beginner’s Pluck . (00:00) Introducing Liz Forkin Bohannon (04:30) The awkwardness of being a beginner (08:30) The problem with Earned Dogmatism (12:30) Your responsibility to share your knowledge (18:30) Liz’s evolution from business owner to speaker to thought leader (22:30) “I can’t do math in public. Why are you bringing me to speak?” (25:40) Beginner’s Pluck Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
Welcome back to Amplify with Jess Ekstrom! In today's Monday Motivation, Jess explores how an optimistic beginner mindset can pave the way for future success. From wearing a badge that said “Earning My Ears” while working at Disney to trying stand-up comedy classes, Jess shares stories to encourage a shifting mindset from “I’ve never done this before” to “I’ve never done this before, so I’ll start here.” Amplify with Jess is produced by Earfluence , and brought to you by Mic Drop Workshop .…
 
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.

 

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