תוכן מסופק על ידי PerfBytes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי PerfBytes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי PerfBytes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי PerfBytes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Leandro "Señor Performo" Melendez, joins me to discuss when and how to use browser driven tests in your load test.
תוכן מסופק על ידי PerfBytes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי PerfBytes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Leandro "Señor Performo" Melendez, joins me to discuss when and how to use browser driven tests in your load test.
Henrek Rexed, from our show's sponsor Neotys, joins us to answer the question of how to make sure our tests are relevant. He also gives us an update on the latest release of Neoload. https://www.neotys.com/neoload/whats-new
Mark Tomlinson and James Pulley join Brian to discuss how Varnish and Squid Cache can be helpful both in the context of website performance as well as the work-from-home situation many of us find ourselves in.
James Pulley, host of News of the Damned, joins me to answer the question, "How can cache be used to improve performance and what do I need to know in order to test it properly?"
Mark Tomlinson, the Perf Sherpa, and Leandro Melendez, Señor Performo, join host Brian Wilson, the Irreverend, to answer the question: In the context of SAFe, where does the responsibility of performance, reliability, scalability lie?
Leandro Melendez, aka Señor Performo, host of PerfBytes Español, joins me to answer the question "What is the difference between think time and pacing?", and how to leverage them to create load scenarios.
Brian Wilson and Mark Tomlinson dive into the wonderful world of testing applications that are running on the Kubernetes platform and what additional aspects should be considered when running performance tests.
There are many uses of think time, and there are choices to be made when analyzing results. Join Brian Wilson and this episode's guest, Mark Tomlinson, as we discuss the question "Does including think time impact the test results for analysis purposes?"
Leandro Melendez, aka Señor Performo, host of PerfBytes Español, joins me to look at what Standard Deviations and Sigmas are and how to use them in the world of Performance Analysis.
In this episode, Leandro Melendez, aka Señor Performo, helps me answer the question: How can I size a physical environment from a cloud elastic instance?
All too often, a performance engineer finds there are no performance oriented criteria in a sprint. In this episode, we discuss how to get developers to include performance into their user stories and acceptance criteria.
In the last episode of Ask PerfBytes, Henrik Rexed (@Hrexed) and Brian Wilson (@emperorwilson) talked about integrating load and monitoring tools by leveraging their APIs. In this episode, they answer the question of how to leverage all of the great data the monitoring tools capture to create better load tests.…
These days, most tools have ways to integrate into other tools. What are some good ways to integrate your load tools with your monitoring tools? Henrik Rexed (@Hrexed), Performance Testing Advocate at Neotys, joins Brian Wilson (@emperorwilson) to discuss different approaches for integrating these tools…
The move from monolithic applications in the private data-center to micro-services in public or even private clouds brings with it a whole new set of considerations when testing. Brian Wilson (@emperorwilson) and special guest Andi Grabner (@grabnerandi) discuss new approaches in testing and monitoring in the cloud as well as a few special considerations you might want to consider when setting up those tests.…
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