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Chapter 2- Beyond Hunger - Food, Weight and Healing - Body Image Therapist, Laurelee Roark
Manage episode 346281766 series 2895091
תוכן מסופק על ידי Osha Hayden. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Osha Hayden או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In Chapter 2 of Beyond Hunger - Food, Weight and Healing, Osha and Body Image Therapist, Laurelee Roark, discuss solutions - how to recover from the suffering of obsession with food and dieting and the impossible standards of “beauty.”
Laurelee describes a tried and true 3-prong process of recovery and offers guidance for connecting with your body’s wisdom and deepening appreciation of your true source of beauty.
You’ll learn about Laurelee's work with the non-profit, Beyond Hunger https://beyondhunger.org/ an eating disorder prevention and education program for schools and a highly successful peer education program.
About
Body Image Therapist, Laurelee Roark , MA, CCHT is co-author with Carol Normandi of It's Not About Food: End Your Obsession With Food and Weight and Over It: A Teen’s Guide to Getting Beyond Obsessions with Food and Weight.
If you enjoyed this show, please leave a positive review and share with your friends. Thank you! Osha
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