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Episode 90: Buffet Episode!
Manage episode 429312174 series 3409579
תוכן מסופק על ידי Rachel Strickland. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rachel Strickland או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.
What you'll hear:
- How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
- If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
- On navigating your ego and sitting at the big kid's table 6:20
- Listen here to the episode of The Movement Maestro that I reference! 10:49
- 11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
- A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
- I reference this episode on seasonality if you'd like more thoughts on how it looks in practice
Don't go back to sleep.
xoRachel
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