Episode 428 - From Burnout to Brilliance: Unveiling the Busy Brain Cure with Dr. Romie Mushtaq

Becoming Your Best | The Principles of Highly Successful Leaders

Can wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.

In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership Expert. She is the Founder and CEO of the BrainSHIFT Institute, the Chief Wellness Officer at Great Wolf Lodge, and the Author of the USA Today National best-selling book, "The Busy Brain Cure."

Throughout this episode, Dr. Romie Mushtaq talks about the detrimental effects of chronic stress on physical and mental health and shares practical solutions to heal the busy brain. She explains the root causes of chronic stress, how data-driven programs can help you restore your brain, how leaders can implement a culture of well-being in their organizations, and much more.

Tune in and discover practical strategies to heal your busy brain, enhance your leadership skills, and revolutionize your approach to work and life- your well-being awaits!

Some Questions I Ask:

How can you set up a program that helps a whole company? How do you do that? (7:20)

Can you share some quick tips for immediate relief from a busy brain? (14:00)

In This Episode, You Will Learn:

Understanding chronic stress and burnout (2:00)

About Dr. Romie's personal journey (4:10)

Dr. Romie shares effective wellness strategies (10:20)

Differentiating busy brain from stress (20:30)

How to integrate wellness into leadership (24:30)

Dr. Romie shares practical tips for well-being (28:10)

Connect with Dr. Romie Mushtaq:

Website

Instagram

LinkedIn

Facebook

YouTube

Get a copy of her book The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

Becoming Your Best Resources:

Becoming Your Best Website

Becoming Your Best Library

Email: [e-mail]

Book: Becoming Your Best: The 12 Principles of Highly Successful Leaders

Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance

Facebook Group–Conquer Anxiety

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