Episode #35 | Hafiz Shariff | Founder & CEO of Owl & Lark | World's First Circadian Fitness Company

Been There. Done That.

Do you struggle with your sleep…?

Hafiz Shariff joins me on the podcast to talk all things sleep
Hafiz is the Founder of Owl & Lark. Owl & Lark is the world’s first circadian fitness company. His main focus has always been about sleep-wake cycles and making our waking lives better. This is where Owl & Lark come in.
More strength, focus, energy, memory, empathy. That's what Owl & Lark provides and much much more.

Hafiz exited his first tech start up in 2018 and wanted to make a change, not only to his lifestyle but his sleep.

He founded Owl & Lark with the mission to help everyone live in harmony with their sleep wake cycle and have more productive and healthy sleep.

On this episode we cover:

• Why sleep is so important for our wellbeing
• Sleep fads & gimmicks in the market
• What is REM sleep
• The future of sleep
• How we can manage our sleep health better

This was a thought provoking episode and as someone who struggles with sleep I found it insightful and educational!

I think you will all love this one

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