The Parent's Sleep Guide with Emily Varon

Behavior Bitches

Bedtime shouldn’t feel like a hostage negotiation, but for most parents, it does. Sleep expert and BCBA Emily Varon (founder of Ready, Set, Sleep) is back to drop real, science-backed strategies for ditching bedtime chaos. We’re talking screens before bed, blue light myths, teeth grinding, night terrors, and whether handing your kid an iPad is the end of the world (spoiler: you’re fine). Emily keeps it relatable, funny, and actually doable…because every parent deserves some damn sleep.

Behavior Concepts Covered:

Pragmatism

Variable ratio schedule

Extinction

Function of Bx

Respondent behavior

Operational definition

Latency

Connect with Emily:

ReadySetSleep.com

Sleep Pro CEU Bundle

Linkedin

Blog

Connect with Behavior Bitches

Insta: @behaviorbitchespodcast

Facebook: Behavior Bitches Podcast

Website: BehaviorBitches.com

Patreon: Patreon.com/BehaviorBitchesPodcast

Contact Us: For podcast inquiries, episode ideas, or just to say hi, email us at [email protected]

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