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How To Stop Overthinking When the Vacation Ends
Manage episode 440418444 series 3535534
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Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funny, sexy, or “enough” on the trip and why self-trust is the key to breaking free from overanalyzing every interaction!
PLUS, I’m sharing insights from my own month-long trip to Japan and the Philippines with my husband. It was magical, but even in my earned secure relationship, those old anxious thoughts can creep in. I’m here to share how I deal with it, so you can too!
P.S. The Healing Girl Gang membership is open and we’re diving deep into self-trust this month—if you’re ready to stop overthinking and start feeling confident, you need to check it out. Get all the deets below!
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