How To Communicate Effectively To Get What You Want In Divorce

Better Than Bitter™ Divorce Podcast

EPISODE 11: How To Communicate Effectively To Get What You Want In Divorce

Summary

In this conversation, Tania Leichliter discusses effective communication strategies for navigating divorce. Drawing from the Gottman Institute's research, she outlines six key techniques: vulnerability, active listening, ownership, understanding, mindfulness, assertiveness, and appreciation. Each technique is explored in depth, providing practical advice for individuals seeking to communicate better during a challenging time. The emphasis is on fostering compassion and cooperation, even amidst conflict, to achieve amicable resolutions and maintain healthy co-parenting relationships.

Takeaways

• Being vulnerable allows for honest communication.
• Active listening is crucial in understanding each other.
• Taking ownership of your feelings is empowering.
• Finding common ground helps in negotiations.
• Mindfulness can prevent emotional escalation.
• Assertiveness is key to expressing needs clearly.
• Appreciation fosters positive interactions.
• Compassion can lead to better outcomes in divorce.
• Effective communication can ease the divorce process.
• Maintaining a cooperative relationship is essential for co-parenting.

Sound Bites

"I feel scared."

"It's okay to say that."

"How do you get to yes?"

Chapters

00:00 Introduction to Vesta and Its Mission

01:07 The Importance of Communication in Divorce

02:06 Mastering Your Mindset for Effective Communication

06:11 Six Key Communication Techniques

17:53 Navigating High-Conflict Situations

21:38 Resources and Support for Divorce Coaching

21:41 Introduction to Amicable Divorce

23:10 Resources for Support and Growth

Keywords

divorce communication, effective communication, relationship advice, emotional intelligence, conflict resolution, active listening, mindfulness, vulnerability, assertiveness, appreciation

Thanks for tuning in to Better Than Bitter™, navigating an amicable divorce. Whether you are at the beginning of your divorce journey, midway through, or even done, we want the stories from our guests to give you hope that an amicable resolution is possible. If you'd like to dive deeper into today's episode, check out our show notes for a full transcript, reflections, and links to learn more about Better Than Bitter's coaching courses, and how to connect with our fabulous guests. If you're ready for more support, you can head over to betterthanbitter.coach .

On our website you'll find details and additional information on our 5-Step Gameplan multimedia course, our different types of coaching methods, monthly memberships, events and retreats, and a whole lot more. Plus, we've got a ton of free resources, like our monthly newsletter, our private Facebook group, our Instagram channel, and a library of articles and free webinars to help you along the way. When you go to our website, you'll be able to schedule a free 45-minute breakthrough call. Remember, we're here to help you reach an amicable resolution. Find your courage and believe in your brighter future because you know what? It is possible.

At Better Than Bitter™, we measure success by what we give and not by what we get. So let's change the divorce dialogue together. It's time to be better than bitter.

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