INTRO to Self-Care

Beyond Introspection: A Podcast About Neurodivergence & Identity

Harvey and Pen discuss mainstream ideas of self-care, how they sometimes fall short, and some of their own methods for figuring out what self-care looks like for different people.
Featuring: Finding self-care in the wild; Oops, it's gentrification; Executive dysfunction can't be fixed by meditation but thanks anyway; Unique stressors have to mean unique solutions; Helpful tip: It's okay to make life easier for yourself; Minecraft can be meditation; We have a Patreon!

Suicide Hotline & Resources for Trans People:

https://translifeline.org/

USA Suicide Prevention:

https://suicidepreventionlifeline.org/

Internation Suicide Hotlines:

https://www.opencounseling.com/suicide-hotlines

Suicide Hotline & Resources for LGBTQ+ Young People:

https://www.thetrevorproject.org/
Ways to support Black Lives Matter and find anti-racism resources:
https://linktr.ee/blacklivesmatte
Resources to support AAPI (Asian-American & Pacific Islander) communities:
https://www.advancingjustice-aajc.org/
https://stopaapihate.org/

Resources for US Immigrants:

https://www.informedimmigrant.com/

Resources to Support Undocumented Immigrants in the US:

https://immigrationjustice.u