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The Importance of a Digital Detox
Manage episode 455954658 series 2910544
תוכן מסופק על ידי Dawn Baxter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dawn Baxter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As someone immersed in the digital world, I know how easy it is for boundaries to blur, letting work creep into every corner of life. That’s why I’m sharing my thoughts on the importance of a digital detox and how crucial it is for mental health - especially for those of us working in social media or similar fields.
At our studio, we commit to a full two-week digital detox each year, which is no small feat considering we never close otherwise. This dedicated break helps us recharge and stay creative in a world that constantly demands our attention.
In this episode, I’ll also walk you through why business owners need to plan their own detoxes, communicate these breaks to clients, and embrace guilt-free time offline. Because when you step away from the screen, you protect yourself from burnout and come back stronger. Let’s talk about how to make it happen!
If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:
https://www.facebook.com/groups/Socialmediacommunitygroup
Buy your copy of Audience Attraction here
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