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Manifesting & Meditating: Your Best Year Yet
Manage episode 355459805 series 3432612
תוכן מסופק על ידי Anne Greenleaf & Katrina Nichole, Anne Greenleaf, and Katrina Nichole. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Anne Greenleaf & Katrina Nichole, Anne Greenleaf, and Katrina Nichole או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We’re Big Girls Gone Wild, a podcast for the wild at heart. Kat and Anne are creatives, curvy girls, and your big sisters on the internet. We talk life, love, and living confidently. Come for the confidence; stay for the stories. In this episode, Kat teaches Anne about how to manifest and Anne shares her experiences with meditation. Kat is a long-time manifestation queen who creates visions for her life every month. She has manifested her home, aspects of her career, and hopes to continue manifesting successfully in the coming year. Anne is a certified yoga teacher who has tried out many different practices, like mindfulness meditation, Zen meditation, and yoga nidra. We hope our practices might inspire you to have your best year yet.
Stuff We Love Mentioned in Episode 7:
Kat's favorite pens
Kat's journal
Anne's favorite journal supply source, JetPens
Anne's recommended thick yoga mat
Zafu cushion for meditation
Manduka yoga bolster
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