Ep.1 : stic.man [Dead Prez]

Big Rap Cookbook

What a way to start a podcast with our first guest being none other than the legendary stic.man of dead prez fame.

Stic tells his story about how contracting gout at a young age forced him drastically change his diet and spoke about the influence his wife & nutritionist, Afya Ibomu has had on his life. Check out their joint companies website : www.rbgfitclub.com

Instagram:
@stic
@bigrapcookbook
Podcast music by @thelastskeptik
Food bars featured:
KRS One "Beef"
stic.man "Drink Water"

Places mentioned:
Camden Market, London
Desta Ethiopian Kitchen, Druid Hills, Atlanta
Jolo's Kitchen, New Rochelle

People mentioned:
Afya Ibomu (@afyaibomu)
Erykah Badu (@erykahbadu)
@plantbaseddrippin
Coach Nym (@coachnym)
Chef Ietef (@ietef)