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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 18 ימים35:24

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לייק

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Blender Canvas 011 — Finding Inspiration

לפני 11 שנים 40:34

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MP3•בית הפרקים

In one of my earlier podcasts, I talked about finding inspiration in other artwork. At the time, I was meaning more in terms of taking what we learn in one art form and applying it to how we work in Blender. Today, I want to talk about places and things you can do to […]

11 פרקים

#Tech #Video Games #Fine Arts #Lifestyle #Arts #Graphic Design #Grady Pruitt #Graphic #Blender #Model #Rendered #Animation #Cycling #Freestyle

Blender Canvas 011 — Finding Inspiration

blendercanvas.com » Podcast

published לפני 11 שנים

שתפו

MP3•בית הפרקים

11 פרקים

#Tech #Video Games #Fine Arts #Lifestyle #Arts #Graphic Design #Grady Pruitt #Graphic #Blender #Model #Rendered #Animation #Cycling #Freestyle

כל הפרקים

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Blender Canvas 011 — Finding Inspiration 40:34

לפני 11 years40:34

40:34

1
Blender Canvas 010 — 10 Tools for 3D Modeling 45:17

לפני 11 years45:17

45:17

Quite often in the Blender communities I’m in, I see a lot of discussion on tools needed to do 3d modeling. Quite often, the focus is on the components of the computer used. I’ll give my thoughts on this discussion, but there are other tools that are also helpful. These are tools I have myself […]

1
Blender Canvas 009 — How I Get the Most from Tutorials 32:42

לפני 11 years32:42

32:42

I love Bartek Skorupa’s tutorials on CG Cookie. They are so full of great tips and tricks I often don’t hear mentioned anywhere else. He had a great one this last week on creating a procedural wood texture as part of the Shader Forge tutorial series on CG Cookie. But his tutorials are not the […]

1
Blender Canvas 008 — Are You Using References? 30:38

לפני 11 years30:38

30:38

When I first started with Blender, I had trouble with a number of areas. Like most people, I started out not using references very often. We think we “know” what something looks like, but when we try to recreate it, it comes off flat and we can’t figure out why. Then, almost 2 years ago, […]

1
Blender Canvas 007 — It Doesn’t Have To Be Perfect 23:32

לפני 11 years23:32

23:32

Blender Canvas Podcast RSS Feed First of all, I want to apologize for last week’s episode. It had been some time since I had tried to record a podcast episode, and I wasn’t as ready as I could have been with what I wanted to say. That, plus the fact I was nervous, was part […]

1
Blender Canvas 006 — My Biggest Mistake (And What I Did About It) 36:40

לפני 11 years36:40

36:40

Blender Canvas Podcast RSS Feed In today’s podcast episode, I talked about my biggest mistake with this podcast and my artwork. My biggest mistake isn’t some technical thing. It’s not in how I use Blender (or in how I record the podcast). My biggest mistake boils down to one word: PROCRASTINATION With the podcast, I […]…

1
Blender Canvas 005 — Telling Stories in 3D 24:50

לפני 12 years24:50

24:50

Many people seem to struggle with the concept of telling stories with their images. In this episode, I share my thoughts on coming up with a compelling story for your image.

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Blender Canvas 004 — Patient Persistence 24:47

לפני 12 years24:47

24:47

I take a break from talking about 3D specifically in this episode to focus on mindset and the need for patient persistence in working on your projects.

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Blender Canvas Podcast — Episode 3 — Drawing Inspiration from Other Arts 20:20

לפני 12 years20:20

20:20

In episode 3 of the Blender Canvas Podcast, I show how drawing inspiration from different sources can help with learning to create 3d images.

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Blender Canvas Podcast — Episode 2 — Experimenting with Blender 20:29

לפני 12 years20:29

20:29

In episode 2 of the Blender Canvas podcast, I talk about how beneficial experimentation can be to learning Blender and figuring out how to achieve the look you want.

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Blender Canvas Podcast — Episode 1 — Blender Resources 27:19

לפני 12 years27:19

27:19

Blender Canvas Podcast RSS Feed First off, I want to thank you for listening to the Blender Canvas pocast. I hope that you find it informative and helpful. In this first episode, I talk about Blender, a little bit of my background and what I hope to accomplish with the podcast. I also share some […]

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