Episode 167: “Your Mat Is Your Mirror”

Bourbon & Boyshorts

Namasté: (nah-mah-stay) Namasté is more than a word used to end a yoga session. With respect and reverence, Namasté is a way to see and honor the reality of others. On this episode we welcome Knae Johnson founder of the popular yoga company “Namaste with Nae”. Knae discusses wanting find a Mentor in business and discovering that even her would be mentor is still “trying to figure it all out”. Knae practices/ teaches Iyengar Yoga, a yoga style that differs from others in three major ways: precision, sequence and use of props. This is were the idea of “give your body grace” comes from…. Have you sat down with yourself and done the “ugly work”? Have yiu done 200 hours of it? What about changing your out look from being a victim to a victor? We unpack this and hear vulnerable truths. “Your mat is your mirror” you can’t blame anyone for what you can’t do on your mirror…