Feeling Good (The New Mood Therapy) by David D. Burns [Happiness] {#288} #BriefAudioBook - 8 January 2021

Brief Audio Book

Feeling Good by David D. Burns

[Happiness] {#288} #BriefAudioBook - 8 January 2021

Feeling Good

The New Mood Therapy

David D. Burns, M.D.

19 min read

overview

How can you make yourself overcome a blue mood? Is cognitive therapy superior to conventional therapeutic approaches? How can you enhance your happiness and self-esteem? David D. Burns, M.D. is one of the top prime developers of Cognitive Therapy at the University of Pennsylvania, where he graduated magna cum laude. Dr. Burns presents, in simple language, innovative and effective methods for altering painfully depressed moods and reducing debilitating anxiety. While those individuals with more severe emotional disturbances will need the help of a mental health professional, individuals with more manageable problems can benefit by using the newly developed “common sense” coping skills which Dr. Burns delineates. Thus, Feeling Good should prove to be an immensely useful step-by-step guide for people who wish to help themselves.

[Happiness] {#288} #BriefAudioBook - 8 January 2021