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What I eat to lose 70 pounds and keep the weight off
Manage episode 403465676 series 3555003
תוכן מסופק על ידי BE Podcast Network, LLC and Jethro Jones. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי BE Podcast Network, LLC and Jethro Jones או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Cold Plunge Thoughts. To lose 70 pounds and keep it off, I eat 1820 calories daily. That's 200 grams of protein, 160 grams of carbs, and 47 grams of fat. I eat the same foods every day.
For breakfast, I have egg whites with veggies like spinach, peppers, onions, and ground turkey. I cook about 438 grams of egg whites from Costco. For dinner, I eat a salad with protein like chicken, ham, or tuna. The salad has spring mix, cucumbers, and tomatoes.
For lunch, I eat different foods like lunch meat. I know I'll have egg whites for breakfast and salad for dinner. I also enjoy a Greek yogurt dessert with flavored protein powder and whipped cream.
By eating the same foods daily, I reach my goals and keep the weight off. It's better than being overweight even if it seems boring to eat the same meals every day.
- (00:00) - Maintaining Weight Loss: My Daily Caloric Intake
- (00:22) - Breakfast: Egg Whites with Veggie Mix
- (00:51) - Lunch and Dinner: Protein with Salad
- (01:57) - Greek Yogurt Dessert: Consistency for Success
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