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Why
Manage episode 403465669 series 3555003
תוכן מסופק על ידי BE Podcast Network, LLC and Jethro Jones. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי BE Podcast Network, LLC and Jethro Jones או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I share my recent experience attending the Superhuman Father's Awakening event, where I was able to connect with like-minded individuals who have been working diligently towards personal growth. Despite initially feeling hesitant, I decided to get back into my cold plunge practice. Even though the weather is freezing outside, I am determined to push through and take the plunge. I reflect on how we often find excuses to avoid challenging tasks, and I realize that the reason I continue to do the cold plunges is because they are difficult. By pushing myself outside of my comfort zone, I develop the resilience and strength to tackle other challenges in life. Whether it's making a difficult phone call or maintaining composure in stressful situations, the cold plunge practice prepares me to face these obstacles head-on. Stay tuned as I discuss the benefits and importance of embracing challenges and pushing ourselves to grow beyond our limits.
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- (00:00) - Cold Plunge Mishap and Superhuman Father's Awakening Event
- (00:42) - Wimping Out on Cold Plunges and Rationalizing Not Doing Things
- (01:50) - Doing Hard Things: Cold Plunges for Personal Growth
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