Slow Down Your Thinking

Business Administration Podcast

תוכן מסופק על ידי Dr. Leslie Sukup. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Leslie Sukup או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

3y ago 10:09

MP3•בית הפרקים

🎙️📣 New Episode Alert! 🎉

🎧 Tune in to the latest episode of the Business Administration podcast with Dr. Leslie Sukup! 🎤

🧠 Discover the power of "Slow Down Your Thinking" – a stress management technique that can transform your personal, professional, and academic life. 🌟

🤯 Are your reactions to events taking control of your emotions? Learn to be aware of your brain's influence on your responses and how to change them. 🔄

💡 Gain insights into:

Understanding the connection between your thoughts and reactions.
Improving your behavior to align with your values.
Strengthening relationships through positive actions.
Enhancing performance and achieving your goals.

📝 Take a moment to reflect on past events, identify your thought patterns, and analyze the consequences of your emotional reactions. 📝

🏆 Join Dr. Sukup as she shares a fascinating real-life example—the "Axe Effect" research study—showcasing the power of this life-changing skill. 🌬️💨

🔄 Slow Down Your Thinking and experience the benefits firsthand! Practice makes perfect, so give it a try! 🔄

41 פרקים

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