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The Entrepreneurial "Rest Day"
Manage episode 413939043 series 3418332
תוכן מסופק על ידי Chris Cooper. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Chris Cooper או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Today on the podcast, Business Mentor Ashley Haun shares the importance of rest for entrepreneurs, highlighting three types of rest: physical, emotional, and mental.
She shares personal experiences of feeling exhausted after a 72-hour race and the need for emotional rest to avoid burnout. Haun encouraged entrepreneurs to prioritize rest to make better decisions, see things from a different perspective, and maintain a healthy work-life balance.
The importance of rest for entrepreneurs, including physical, emotional, and mental rest.
- Tips for entrepreneurs to prioritize physical, emotional, and mental rest to avoid brain fog and improve decision-making.
- Personal experience with the benefits of emotional rest in decision-making.
- Tips on how entrepreneurs can mentally rest and reset, emphasizing the importance of alone time and relaxation.
- Haun encourages entrepreneurs to prioritize rest and self-care to avoid burnout and maintain a healthy work-life balance.
Want more from Ashley? Read her blog and listen to her podcast here.
Connect with Chris Cooper:
Website - https://businessisgood.com/
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