No Jet Stress | Jet Lag Myths vs Reality: The Traveller Wellness Health Perspective

Business Travel 360

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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

In this episode we explore the following myths from a traveller health perspective with science, common sense and evidence based advice:

• Myth 1: Jet lag is just about sleep disruption
• Myth 2: Melatonin supplements are a cure-all
• Myth 3: Staying up until local bedtime is always best
• Myth 4: Hydration alone can prevent jet lag
• Myth 5: Exercise should be avoided when jet lagged
• Myth 6: Jet lag only affects long-haul travellers
• Myth 7: Alcohol helps you sleep on flights

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com

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