#169 Recreating the Flow State with Barefoot Ted

By Land Podcast

Text the show!

Barefoot Ted is widely known for his role in the book Born to Run, but that's just a small part of who he is. In this episode, Ted discusses his approach to life and how to maintain a regular connection with the flow state in everyday life.
Show Notes and Links

• The Connection Between Movement, Music, and Ideas
• Barefoot Running and the Rediscovery of Natural Movement
• The Philosophy Behind Luna Sandals
• Barefoot Ted's Experience Running a Marathon Barefoot
• The Pursuit of Personal Challenges
• Developing a Philosophy and Attitude
• Creating a Lifestyle
• Overcoming Despair and Taking Action
• Finding Freedom and Pursuing Happiness
• Maintaining Flow State in Daily Life
• Sharing Wisdom and Life Experiences
• The Inspiration of Pilgrimages
• The Influence of Santa Claus
• The Connection to Junipero Serra
• The Fundamentals of Happiness
• The Importance of Time Outdoors
• The Role of Gear in Outdoor Adventures
• Backpacking as a Catalyst for Personal Growth
• The Importance of Being Present
• The Journey of Well-Being
• Imprinting Ourselves in Nature
• The Journey of Self-Empowerment
• The Power of Being Present
• Finding What Makes You Come Alive
• The Flywheel of Energy
• Hiking as a Journey of Self-Discovery
• Overcoming Challenges and Doing Better
• Learning More About Luna Sandals
• https://lunasandals.com/
• Middle Bear Sandals
• Luna Tabu socks
• Born to Run (the book)
• Ted's IG

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